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This Is Your Brain on Food

Author : Uma Naidoo
Publisher : Hachette UK
Page : 347 pages
File Size : 12,75 MB
Release : 2020-08-04
Category : Medical
ISBN : 0316536806

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Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Your Brain on Food

Author : Professor Gary L. Wenk
Publisher : Oxford University Press
Page : 240 pages
File Size : 46,68 MB
Release : 2014-12-01
Category : Psychology
ISBN : 019939329X

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In Your Brain on Food, Dr. Gary Wenk expands his discussion of the effects of specific foods on the brain in a completely updated second edition. From investigations into the benefits and risks of supplements, to the action of gluten in the brain and marijuana's potential for pain relief, Dr. Wenk draws on the latest science to answer a range of fascinating questions such as: -Is your aluminum cookware hurting you? -Can tryptophan supplements improve your mood? -How do fruits and vegetables protect us from aging? -Why does eating chocolate make you feel so angry? -Does our brain want us to be obese? Never forget--everything we consume can affect how we think, feel, and act. NEW TO THIS EDITION -Updated second edition greatly expands discussions on the effects of specific foods on the brain -Clarifies the role of biorhythms in how food affects the brain and behavior -Investigates why our brain makes us crave fat, salt, and sugar

This is Your Brain on Food

Author : Uma Naidoo
Publisher :
Page : 0 pages
File Size : 13,85 MB
Release : 2020
Category :
ISBN :

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Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Summary of Uma Naidoo's This Is Your Brain on Food

Author : Milkyway Media
Publisher : Milkyway Media
Page : 28 pages
File Size : 39,77 MB
Release : 2021-06-03
Category : Study Aids
ISBN :

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Buy now to get the key takeaways from Uma Naidoo's This Is Your Brain on Food. Sample Key Takeaways: 1) Psychiatry and nutrition are connected, yet not many psychiatrists send patients home with the knowledge that the food they consume may be a link to what brought them to seek therapy in the first place. 2) People seldom think of the influence food has on our brains, yet it is the key to understanding mental health disorders and bad health outcomes.

This is Your Brain on Food

Author : Uma Naidoo
Publisher : Independently Published
Page : 0 pages
File Size : 34,51 MB
Release : 2023-01-24
Category :
ISBN :

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Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Summary of This Is Your Brain on Food

Author : Crystal Publishing
Publisher :
Page : 47 pages
File Size : 38,6 MB
Release : 2020-10-24
Category :
ISBN :

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This is a detailed and comprehensive summary of This is Your Brain on Food by Uma Naidoo. It captures the important details, points, and lessons found in the original book. In the summary, you'll learn the following: * Why and how diets can impact mental health* What foods can be used to cure or manage depression, anxiety, PTSD, dementia, and several more mental-related illnesses? * What are the dietary causes of several illnesses?* How and what diets can be used to promote general mental health and boost memory and libido with no side effects. * And many more. This summary also features important study aids like cover questions, discussion questions, background details, etc. It offers you much more value than you are paying for!Simply scroll up and get yourself a copy! NOTE: This is an unofficial summary of This is Your Brain on Food by Uma Naidoo, MD. It only serves as an effective and concise study guide to help readers get the gist of the original book.

Your Brain on Food

Author : Gary L. Wenk
Publisher : Oxford University Press
Page : 288 pages
File Size : 46,23 MB
Release : 2019-02-01
Category : Psychology
ISBN : 0190932805

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An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has published over three hundred publications on the effects of drugs upon the brain. This essential book vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner that makes it highly accessible to high school teenagers, inquisitive college students and worried parents. Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor and welcome simplicity. The intersection between brain science, drugs, food and our cultural and religious traditions is plainly illustrated in an entirely new light. Wenk tackles fundamental questions, including: · Why do you wake up tired from a good long sleep and why does your sleepy brain crave coffee and donuts? · How can understanding a voodoo curse explain why it is so hard to stop smoking? · Why is a vegetarian or gluten-free diet not always the healthier option for the brain? · How can liposuction improve brain function? · What is the connection between nature's hallucinogens and religiosity? · Why does marijuana impair your memory now but protect your memory later in life? · Why do some foods produce nightmares? · What are the effects of diet and obesity upon the brains of infants and children? · Are some foods better to eat after traumatic brain injury?

WorkBook for This Is Your Brain on Food

Author : Anis Idire
Publisher :
Page : 64 pages
File Size : 44,31 MB
Release : 2021-06-21
Category :
ISBN :

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The goal of this book is to assist you in quickly comprehending and recording everything from the main book that is relevant to you. Using this book does not impose any limitations on you. rather than limiting you in how you record your ideas and observations, it allows you the flexibility to do it whatever you choose. Finally, I wish you a successful study and thank you for this book, which is an effective binding on your own views that I deducted from reading. -PRODUCT INFORMATION : COVER: MATTE FINISH PAPER: WHITE SIZE: 6*9 INCHES PAGES: 64 P

Calm Your Mind with Food

Author : Uma Naidoo
Publisher : Hachette UK
Page : 280 pages
File Size : 36,71 MB
Release : 2023-12-26
Category : Health & Fitness
ISBN : 0316502308

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Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food, you’ll learn: How inflammation affects everything from anxiety and depression to Alzheimer’s disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.

Your Brain on Food

Author : Gary Wenk
Publisher : Oxford University Press
Page : 200 pages
File Size : 27,7 MB
Release : 2010-07-30
Category : Psychology
ISBN : 0199750955

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Why is eating chocolate so pleasurable? Can the function of just one small group of chemicals really determine whether you are happy or sad? Does marijuana help to improve your memory in old age? Is it really best to drink coffee if you want to wake up and be alert? Why is a drug like PCP potentially lethal? Why does drinking alcohol make you drowsy? Do cigarettes help to relieve anxiety? What should you consume if you are having trouble staying in your chair and focusing enough to get your work done? Why do treatments for the common cold make us drowsy? Can eating less food preserve your brain? What are the possible side effects of pills that claim to make your smarter? Why is it so hard to stop smoking? Why did witches once believe that they could fly? In this book, Gary Wenk demonstrates how, as a result of their effects on certain neurotransmitters concerned with behavior, everything we put into our bodies has very direct consequences for how we think, feel, and act. The chapters introduce each of the main neurotransmitters involved with behavior, discuss its role in the brain, present some background on how it is generally turned on and off, and explain ways to influence it through what we consume.