[PDF] Your Appetite Switch eBook

Author : Anne Katherine
Publisher : Dog Ear Publishing
Page : 182 pages
File Size : 48,51 MB
Release : 2009-04
Category : Compulsive eating
ISBN : 1598587137

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You're headed home, ready for the recliner, the remote, and couple of those brownies you hid in the blender. But you get home and there are no brownies - and no cookies, no candy, no chips or dip - as if an ant colony has swarmed through your kitchen and nibbled it bare. Two possibilities: She's on another diet. She's not on a diet. Either way, you're traveling toward turmoil and, possibly, big pots of cabbage soup, no desserts, and those strange Styrofoam crackers. What's a husband to do - or a mother, sister, best friend, lover, or partner? What can you do when you love someone who overeats? You can try controlling her (which rarely works) or you can get smart. Learn about the appetite switch and what causes it to get stuck in the "On" position. This essential change in thinking - away from dieting and toward balancing the 8 biochemicals that drive excess appetite - is the smart choice. It's also what makes the difference between failure and lasting success. In this book, you'll get factual, scientific information about the appetite switch and how you can be of tremendous help. You'll also discover how to get more of what you want. Anne Katherine's attunement to her clients has again pushed her to the cutting edge, where she has been finding solutions for overeaters for over 30 years. She is the author of Boundaries, Anatomy of Food Addiction, and How to Make Almost Any Diet Work. MA psychologist, Board-certified Regression Therapist, and Certified Eating Disorders Specialist, her program, Master Your Appetite, is available at www.masteryourappetite.com for anyone ready to fix the cause of overeating.

Author : Diana Henry
Publisher : Hachette UK
Page : 336 pages
File Size : 50,57 MB
Release : 2016-10-20
Category : Cooking
ISBN : 1784723320

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What happened when one of today's best-loved food writers had a change of appetite? Here are the dishes that Diana Henry created when she started to crave a different kind of diet - less meat and heavy food, more vegetable-, fish-, and grain-based dishes - often inspired by the food of the Middle East and Far East, but also drawing on cuisines from Georgia to Scandinavia. In her year of good eating, Diana lost weight, but this was about much more than weight loss - lead by taste, it was about discovering a healthier, fresher way of eating. From a Cambodian salad of shrimps, grapefruit, toasted coconut, and mint or North African mackerel with cumin to blood orange and cardamom sorbet, the magical dishes in this book are bursting with flavor, with goodness and with color. Peppering the recipes is Diana's inimitable writing on everything from the miracle of broth to the great carbohydrate debate. Above all, this is about opening up our palates to new possibilities. There is no austerity here, simply fabulous food that nourishes body and soul.

Author : Anne Katherine
Publisher : CreateSpace
Page : 242 pages
File Size : 32,21 MB
Release : 2010-08-27
Category : Health & Fitness
ISBN : 9781452884301

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Enough with the diets. Let's pay attention to the real cause of overeating--an appetite switch that is stuck. You can turn off that appetite switch with just 5 changes and discover the joy of living your life without thinking about food all the time. You can't imagine how much of your time and energy are hijacked by food issues until you emerge into the freedom of a clear mind and a new spirit. The first steps are easy and by Change 3, you will notice an immediate change in your need for food. After Change 5, you'll be delivered from the prison of compulsive munching. Give yourself the greatest gift you've ever deserved--liberation from food addiction, compulsive eating, obsessive food thoughts, and a rising scale. You'll love yourself for giving yourself greater health and energy. You'll love your new liberated life.

Author : Anne Katherine
Publisher : Gurze Books
Page : 260 pages
File Size : 43,67 MB
Release : 2013-10-18
Category : Psychology
ISBN : 9780936077130

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Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.

Author : Warren James Belasco
Publisher : Pantheon
Page : 328 pages
File Size : 12,15 MB
Release : 1989
Category : Business & Economics
ISBN :

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An update of the Pantheon Books edition of 1989. Annotation copyright by Book News, Inc., Portland, OR

Author : Robb Wolf
Publisher : National Geographic Books
Page : 0 pages
File Size : 42,43 MB
Release : 2019-09-17
Category : Health & Fitness
ISBN : 1984824791

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NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

Author : Ruth Bowyer
Publisher :
Page : 50 pages
File Size : 16,78 MB
Release : 2018-11-10
Category :
ISBN : 9781727578881

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For people who overeat the message to stop eating isn't being sent to the brain. This book tells you how to send that message.

Author : Jean-Pierre Montmayeur
Publisher : CRC Press
Page : 646 pages
File Size : 38,37 MB
Release : 2009-09-14
Category : Medical
ISBN : 1420067761

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Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se

Author : Institute of Medicine
Publisher : National Academies Press
Page : 584 pages
File Size : 16,31 MB
Release : 1996-05-15
Category : Medical
ISBN : 0309175593

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This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.