[PDF] Yoga Of Nature eBook

Author : Thia Luby
Publisher : Clear Light Publishing
Page : 0 pages
File Size : 17,18 MB
Release : 2003-04
Category : Hatha yoga
ISBN : 9781574160734

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All of nature is ever changing, with drought, earthquakes, tornadoes and hurricanes constantly shifting the environment. Our bodies also shift and change at every moment. Yoga teaches us to increase awareness of these changes and to develop better insights into ourselves, both inside and relation to the world around us. Yoga has always been blended with nature. Classical yoga poses were developed from nature's wonders. Seers studied and imitated how animals stayed agile and healthy. As a result, many classical yoga poses imitated animals or insects. Other yoga poses imitated strong, stable natural wonders such as trees, mountains, flowers and other inanimate and animate objects. This book takes this concept a step further to look at each of the four elements in nature -- earth, water, fire and air -- and see how they relate to specific yoga poses. The section on earth will consist of poses that enable one to get grounded and to connect with the earth. Water is representative of water creatures living on this planet in the sea world. Fire incorporates poses that build heat in different parts of the body. Air relates to breath that is enhanced by pranayama (breathing exercises) to increase oxygen in the body as well as a series of poses related to the sky. Some of the yoga poses contained in this book are classical ones developed thousands of years ago. Others were created or renamed by the author through thirty years of exploration and development of mind, body spiritual awareness, and teaching yoga. "Yoga of Nature" explores the relationship of the poses to the four elements in an innovative and playful manner. The book is designed for all experience levels and all ages, including partner poses, to build strength and flexibility, both mental and physical. Yoga has been described as a fountain of youth. This is due to the manner in which different poses redirect the blood into vital organs and stimulate the various charkas for a healthy body and mind while enhancing strength and flexibility. Carrying this even further, Yoga of Nature presents poses for dealing with imbalances, specific ailments, and prevention of problems. Sample workouts help get the student started on a path of a healthier, more fulfilling life.

Author : Machelle M. Seibel
Publisher : Penguin
Page : 289 pages
File Size : 26,27 MB
Release : 2002-11-11
Category : Health & Fitness
ISBN : 1440627983

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Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Author : Susanne Daeppen
Publisher : BoD – Books on Demand
Page : 194 pages
File Size : 17,23 MB
Release : 2020-11-18
Category : Body, Mind & Spirit
ISBN : 0473514680

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In a world now full of commodified and westernised gymnastics sold as yoga, it's difficult for a person to find or even understand an actual yoga practice that is right for them and genuinely transformative. Fortunately for the people of Switzerland and the world, Susanne Daeppen has for over twenty years been dedicated to the practices of Yoga that have come directly from the great tradition via the scholarship of Tirumalai Krishnamacharya and his brilliant son, TKV Desikachar. With clarity and creativity, Susanne communicates directly from the heart of her own real experience of Yoga, with the passion and depth of a teacher of many years. Accompanied by stunning photography in the wild nature of Iceland by her partner Christoph Lauener, this book is a treasure: real Yoga for real people.

Author : Kathryn Budig
Publisher : HarperCollins
Page : 373 pages
File Size : 24,55 MB
Release : 2016-03-29
Category : Health & Fitness
ISBN : 0062419749

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Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

Author : Seane Corn
Publisher :
Page : 0 pages
File Size : 31,45 MB
Release : 2022-01-11
Category : Health & Fitness
ISBN : 1683648757

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Seane Corn is a celebrated yoga teacher and activist—and an amazing storyteller. With raw honesty, humility, and humor, she shares pivotal moments of her life to illuminate a wealth of yoga wisdom and other key spiritual teachings, awakening us to our purpose so that we may become true agents of change.

Author : Annie Besant
Publisher : BookRix
Page : 148 pages
File Size : 30,93 MB
Release : 2019-01-09
Category : Body, Mind & Spirit
ISBN : 3736808402

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Yoga is a science, and not a vague, dreamy drifting or imagining. It is an applied science, a systematized collection of laws applied to bring about a definite end. It takes up the laws of psychology, applicable to the unfolding of the whole consciousness of man on every plane, in every world, and applies those rationally in a particular case. This rational application of the laws of unfolding consciousness acts exactly on the same principles that you see applied around you every day in other departments of science. You know, by looking at the world around you, how enormously the intelligence of man, co-operating with nature, may quicken "natural" processes, and the working of intelligence is as "natural" as anything else. We make this distinction, and practically it is a real one, between "rational" and "natural" growth, because human intelligence can guide the working of natural laws; and when we come to deal with Yoga, we are in the same department of applied science as, let us say, is the scientific farmer or gardener, when he applies the natural laws of selection to breeding. The farmer or gardener cannot transcend the laws of nature, nor can he work against them. He has no other laws of nature to work with save universal laws by which nature is evolving forms around us, and yet he does in a few years what nature takes, perhaps, hundreds of thousands of years to do. And how? By applying human intelligence to choose the laws that serve him and to neutralize the laws that hinder. He brings the divine intelligence in man to utilise the divine powers in nature that are working for general rather than for particular ends. So is it in the application of the laws of psychology that we call Yoga. Systematized knowledge of the unfolding of consciousness applied to the individualized Self, that is Yoga. As I have just said, it is by the world that consciousness has been unfolded, and the world is admirably planned by the LOGOS for this unfolding of consciousness; hence the would-be yogi, choosing out his objects and applying his laws, finds in the world exactly the things he wants to make his practice of Yoga real, a vital thing, a quickening process for the knowledge of the Self. There are many laws. You can choose those which you require, you can evade those you do not require, you can utilize those you need, and thus you can bring about the result that nature, without that application of human intelligence, cannot so swiftly effect. Take it, then, that Yoga is within your reach, with your powers, and that even some of the lower practices of Yoga, some of the simpler applications of the laws of the unfolding of consciousness to yourself, will benefit you in this world as well as in all others. For you are really merely quickening your growth, your unfolding, taking advantage of the powers nature puts within your hands, and deliberately eliminating the conditions which would not help you in your work, but rather hinder your march forward.

Author : Denby Sheather
Publisher : Balboa Press
Page : 716 pages
File Size : 40,95 MB
Release : 2019-05-25
Category : Health & Fitness
ISBN : 1504316460

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Mana Yoga is more than a book about yoga; it is an authentic guide for living cleanly, consciously, and above all compassionately. Innovative, seasonal yoga practices and shamanic-inspired meditations invite you to discover, explore, and express your unique yogic nature and seek to harmonize all levels of yourself by aligning with the shifting vibrations of Mother Nature. Mana Yoga invites you to get out onto country, to open your heart and to create the space to receive the words of the wise one within - your inner indigenous teacher - so you may remember who you are, what your gifts are, and how you can best apply yourself to life. It invites you to walk your journey of transformation with courage, grace, and ease, and to utilize the wisdom of nature to help convert all past pain and wounding, into your own personal medicine. This book will call you to acknowledge and embody all that you are, all that you have been, and all that you are yet to become. Get ready to embrace your divine path and purpose and become a conscious co-creator of collective health and happiness on the planet!

Author : K.S. Joshi
Publisher : Sterling Publishers Pvt. Ltd
Page : 164 pages
File Size : 19,56 MB
Release : 2005-01-01
Category : Hatha yoga
ISBN : 9781845570453

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The value of yoga and nature-cure techniques for maintaining and preserving health is now recognised not only by therapists but also by patients. Yoga keeps the body healthy and the mind alert. It has a relaxing effect on the practitioner, and in combination with nature cure, it can become the ideal healing method. This book shows how health can be maintained and improved through yoga and how diseases can be cured through natural methods.