Author : Lillah Schwartz
Publisher :
Page : 196 pages
File Size : 45,29 MB
Release : 2016-06-30
Category :
ISBN : 9780964383555
You can help heal your body. Lillah's intent is to put you in charge of your back health. By sharing with you the important principles of movement, alignment, and pain management that will help you discover your own healing potential with yoga. Enjoy a safe practice adjusted to meet your needs. Learn to think differently about your body and yoga.