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Author : Genie Reads
Publisher :
Page : 0 pages
File Size : 26,58 MB
Release : 2023-11-29
Category :
ISBN : 9781961653115
Author : Peter Attia, MD
Publisher : Harmony
Page : 425 pages
File Size : 38,13 MB
Release : 2023-03-28
Category : Health & Fitness
ISBN : 0593236602
#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Author : Alexander Cooper
Publisher : BookSummaryGr
Page : 33 pages
File Size : 47,66 MB
Release : 2023-04-24
Category : Health & Fitness
ISBN :
Outlive - The Science and Art of Longevity by Peter Attia - A Comprehensive Summary The term "longevity" refers to the length of a person's life, which has recently gained increased attention and interest. Throughout history, people and societies have sought to live longer and healthier lives. The past century has seen significant advancements in science, medicine, and technology, leading to higher life expectancies, with many people now reaching their 80s, 90s, and even 100s. However, just living longer is not enough. It is important to ensure that those extra years are healthy, disease-free, and fulfilling. This concept is known as "healthy longevity," which has become a growing area of research in public health and healthcare. Why is Longevity Important? Prolonging life can improve the quality of life, reduce healthcare costs, and promote economic and social well-being. By promoting healthy longevity, people can live longer and more productive lives, contributing to society and their communities. It can also help families and healthcare systems deal with the effects of age-related illnesses such as dementia, cancer, and cardiovascular disease. Moreover, longer lifespans have significant economic implications. Social security and healthcare systems may face increased pressure as the population ages, and there may be a shortage of labor. By enabling people to continue functioning as productive members of society for longer periods, promoting healthy longevity can help mitigate these challenges. Longevity also has a substantial impact on relationships with friends and family. By living longer and healthier lives, people have the opportunity to spend more time with loved ones and develop deeper connections, which can lead to more social support, reduced feelings of loneliness and isolation, and improved mental health. In addition to individual decisions and actions, access to healthcare, education, and employment opportunities are part of the broader social context that affects longevity. To promote healthy aging for everyone, it is crucial to address these social factors that impact health. It is essential to stay informed on the latest research and evidence-based strategies as our understanding of the science of longevity evolves. By working together, individuals, healthcare professionals, and policymakers can help ensure that people can live longer, better, and more fulfilling lives through the promotion of healthy longevity. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
Author : GP SUMMARY
Publisher : BookRix
Page : 108 pages
File Size : 20,92 MB
Release : 2023-06-02
Category : Study Aids
ISBN : 3755443864
DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Outlive by Peter Attia MD : The Science and Art of Longevity IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr. Peter Attia's Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity "drug," and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Author : Patrick K. Noel
Publisher :
Page : 0 pages
File Size : 50,66 MB
Release : 2022
Category : Aging
ISBN :
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Author : Dr Robert Morgan
Publisher : Independently Published
Page : 0 pages
File Size : 14,57 MB
Release : 2023-02-25
Category :
ISBN :
"Outlive and Thrive " is the ultimate guide to living a longer, healthier, and more fulfilling life. In this groundbreaking book, you'll discover the latest research and cutting-edge strategies for extending your lifespan and optimizing your health and wellbeing. Drawing on insights from the world's top longevity experts, "Outlive and Thrive " offers a comprehensive roadmap for living a longer, healthier life. From the latest advances in nutrition and exercise to the latest breakthroughs in anti-aging and regenerative medicine, this book provides everything you need to know to extend your lifespan and maintain your vitality well into your golden years. But "Outlive and Thrive " isn't just about living longer. It's about living better. Through powerful stories and real-life examples, you'll discover how to cultivate a growth mindset that will empower you to overcome any obstacle and thrive in every area of your life. Whether you're looking to improve your physical health, enhance your cognitive function, or achieve greater emotional and spiritual wellbeing, "Outlive and Thrive " provides practical strategies and proven techniques for achieving your goals and living your best life. So if you're ready to take control of your health and wellbeing and unlock your full potential for longevity, "Outlive and Thrive " is the book for you. With its powerful insights, inspiring stories, and practical strategies, this book will empower you to live a longer, healthier, and more fulfilling life than you ever thought possible.
Author : Dr Phillip Sheeran
Publisher : Independently Published
Page : 0 pages
File Size : 11,71 MB
Release : 2022-12-02
Category :
ISBN :
Written by a visionary physician and prominent longevity specialist, this manifesto on living better and longer challenges conventional medical thinking on aging and shows a new way to prevent chronic disease and enhance long-term health. A manifesto that questions the mainstream medical perspective on aging and presents a new strategy for preventing chronic disease and prolonging longevity "One of the most important books you will ever have the opportunity to read." Wouldn't it be great if you could live longer? And better? In this guide to living a long and healthy life, Dr. Peter Attia presents fresh approaches to nutrition, strategies for obtaining optimal levels of activity and rest, and tools for addressing concerns connected to emotional and mental health based on the most recent scientific findings. Despite its many accomplishments, traditional medicine has not achieved considerable progress against age-related disorders such as coronary heart disease, cancer, Alzheimer's disease, and type 2 diabetes, which account for the bulk of deaths. Too often, it intervenes with drugs that are too late to be effective, extending lifespan at the expense of healthspan or quality of life.Dr. Phillip believes that we must forsake this antiquated structure in favor of a personalized, preventative strategy for longevity, one that needs immediate action rather than inaction. This is science, not "biohacking" a well-founded strategic and tactical approach to extending the human lifespan while simultaneously enhancing our physical, cognitive, and emotional health. Dr. Phillip's objective is not so much to instruct you on what to do as to teach you how to consider your long-term health in order to design the plan that is best suited for you as an individual. Outlive readers will learn the following: Why Why the cholesterol test you receive at your annual physical doesn't tell you nearly enough about your lifetime risk of suffering a catastrophic heart attack - You may already be suffering from a highly widespread but undiagnosed liver ailment that may be a precursor to age-related chronic diseases; this condition may contribute to your future risk of getting these diseases. - Why physical activity is the most effective "medication" for extending life, and how to start training for the "Centenarian Decathlon." Why You should forget about diets and instead focus on nutritional biochemistry, personalizing your eating pattern with the aid of technology and data in order to meet your specific nutritional requirements. Why Why Focusing entirely on one's physical health and longevity at the expense of one's emotional health may be the greatest error one can make. We have substantially more power than we give ourselves credit for over how we age and how long we live; our destinies are not set in stone. If you have the proper knowledge, you can reroute your life to outlive your genes and ensure that each decade of your life is more gratifying than the last.
Author : Rachael B
Publisher :
Page : 0 pages
File Size : 27,58 MB
Release : 2023-04-13
Category :
ISBN :
Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors, technology, mindset, spirituality, and culture, highlighting their impact on longevity. One of the most notable aspects of this book is its unique approach to longevity. Instead of promoting a one-size-fits-all solution, the author recognizes that everyone's journey to longevity is different, and provides readers with a variety of options to choose from. Whether you're a fitness enthusiast, a spiritual seeker, or a technology lover, there is something in this book for you. Additionally, the book is written in a clear and concise manner that makes it easy to read and understand, even for those without a scientific background. Overall, Outlive Your Years: The Hidden Science and Art of Longevity is an invaluable resource for anyone who wants to take charge of their health and improve their lifespan. The book provides readers with a wealth of information on the latest scientific research on longevity, and presents a wide range of practical strategies that can be implemented to improve health and wellbeing. By offering a unique approach to longevity and emphasizing the importance of holistic and individualized approaches, this book is a must-read for anyone who wants to live a longer and healthier life.
Author : Peter Attia
Publisher :
Page : 0 pages
File Size : 13,61 MB
Release : 2023
Category : HEALTH & FITNESS
ISBN :
"He was a boxer who fought in the ring, an engineer who solved complex problems, a surgeon who saved lives, a business consultant who advised companies, and an ocean swimmer. Above all, he was a truth-seeker. How can we live longer and better? was the guiding question in Peter Attia's life. His search for answers led him to investigate longevity science, performance art, and the wisdom of ancient and modern traditions. He faced challenges, controversies, and personal transformations along the way, which shaped his vision and mission. Peter Attia is changing how we think about health and aging. It's a story about love, curiosity, bravery, and discovery. It's the story of a man who challenged the medical establishment and the status quo, and it'll inspire you to question your assumptions, broaden your horizons, and live your best life. How Peter Attia transformed himself from an obese and unhealthy man to a longevity expert. How he established Early Medical, a medical practice that deploys Medicine 3.0 principles to help patients live longer lives while also improving their health. How he hosts The Drive, one of the most popular podcasts on health and medicine. His book Outlive: The Science and Art of Longevity, discusses the most recent research and techniques for living longer and better. What he does with his own insights and experiments to improve his own health and performance. As a husband, father, friend, and mentor, he must balance his personal and professional life. Peter Attia is a brilliant mind and a powerful voice in the field of longevity medicine. His story is fascinating, inspiring, and full of useful information for anyone looking to improve their health and performance. This longevity doctor's biography tells you everything you need to know about Peter Attia."--
Author : Michael Easter
Publisher : Rodale Books
Page : 292 pages
File Size : 42,65 MB
Release : 2021-05-11
Category : Self-Help
ISBN : 0593138775
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.