[PDF] Womens Fitness Guide eBook

Author : Robert Duffy
Publisher : BX.Plans Ltd.
Page : 102 pages
File Size : 34,60 MB
Release : 2020-07-27
Category : Health & Fitness
ISBN : 191084389X

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The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as ’physically active’. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there! The ’unique’ fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week. The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years. No special equipment is needed: all of the exercises are ’free form’ and can be done at home, in the office or out and about if you travel in your work. There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends. The system is graded so to start with the exercises are quite simple and gentle. You move on to the second set of exercises at your own pace. All of the exercises are illustrated and there are charts to help you plot your progress. Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym. Fully illustrated, and with integral progress charts, fitness can be fun. With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 - 80.

Author : Mark Lauren
Publisher : Ballantine Books
Page : 177 pages
File Size : 47,44 MB
Release : 2013-01-01
Category : Health & Fitness
ISBN : 0345528972

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BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Author : Holly Perkins
Publisher : Rodale
Page : 290 pages
File Size : 16,87 MB
Release : 2015-04-14
Category : Health & Fitness
ISBN : 1623364787

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Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
Page : 128 pages
File Size : 10,24 MB
Release : 2017-09-19
Category :
ISBN : 9781976532306

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Women want to be in control of their health and fitness level. To do so is both empowering and builds more self-esteem. In short, most women want to get fit ... but they don't know how. In about 130 pages, this book shows you how! The fairer gender can achieve these goals with the newest release from Ron Kness called "Women's Fitness Guide." Based on these exciting teachings, you will learn about all the dramatic benefits of eating mindfully to lose weight and exercising to tone and build a lean, sexy body. "Women's Fitness Guide" is built around a very clear, concept: first lose weight and then tone muscle. It's not just about ways to get fit as a woman. Having great muscle tone and fitness level is linked to eating healthy. This is because they know the importance of food in relation to getting fit. In part, we look at the ways you can improve your own muscle tone and fitness level, starting with knowing what kind of exercising to do: cardio, strength training, or both? The other part is learning not only what to eat, but when and how much. This book looks at the steps to take to support your fitness goal, from first mindfully eating to lose weight to then choosing an exercise program that you can stick with forever - not some flash-in-the-pan program that you will give up on in a couple of months either because you are bored with it or it isn't working. The long-term choices you make about eating and exercising habits have a direct and lasting impact on your muscle tone and fitness level now and into the future. Be sure to make the right choices. In "Women's Fitness Guide," we'll cover all the bases, giving you everything you need to know to lose weight and tone your body into one that will turn heads.

Author : Kelly Thompson
Publisher :
Page : 336 pages
File Size : 29,41 MB
Release : 2012
Category : Exercise for women
ISBN : 9781336110014

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From stretching to strength-training and yoga to Pilates, this guide features numerous exercises plus questionnaires and tests to help identify the perfect workout plan.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 234 pages
File Size : 41,70 MB
Release : 2007
Category : Exercise for women
ISBN : 1841262188

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This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.

Author : David Kirschen
Publisher : Hatherleigh Press
Page : 289 pages
File Size : 12,20 MB
Release : 2016-10-18
Category : Sports & Recreation
ISBN : 1578265894

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A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn your home work space or garage into a fully functional weight room • Reach long-time fitness goals and maintain definition year-round • Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.

Author : Irene Lewis-McCormick
Publisher : Human Kinetics
Page : 350 pages
File Size : 45,57 MB
Release : 2012-02-14
Category : Sports & Recreation
ISBN : 1492583383

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If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.

Author : Brooke Siler
Publisher : Rodale Books
Page : 434 pages
File Size : 11,22 MB
Release : 2013-10-22
Category : Health & Fitness
ISBN : 1623360935

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.