[PDF] Winning Without Steroids eBook

Author : Julian Bailes
Publisher : Taylor Trade Publishing
Page : 351 pages
File Size : 14,52 MB
Release : 2005-03-10
Category : Sports & Recreation
ISBN : 1461625955

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The authors combine to produce a work that addresses some of the most pressing issues in athletics today. While the book focuses primarily on steroid and supplement abuse, it also covers unethical practices on the part of some coaches and athletes to gain a competitive edge. Finally, it offers healthy alternatives to supplements for athletes wishing to gain size and strength without putting their future health at risk.

Author : Warren Willey
Publisher : Trafford Publishing
Page : 0 pages
File Size : 28,21 MB
Release : 2007
Category : Bodybuilders
ISBN : 9781425103392

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Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!

Author : Yuriy Oliynyk
Publisher :
Page : 175 pages
File Size : 13,84 MB
Release : 2018-05-28
Category :
ISBN :

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"Big and Strong Without Steroids" is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology. The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. "Big and Strong Without Steroids" covers a full spectrum of exercise topics: * Scientific principles of training * Technical instructions for all main exercises * 11 complete training programs ranging from total beginners to the very advanced athletes * Basics of nutritional intake

Author : MAX EDITORIAL
Publisher : Max Editorial
Page : 40 pages
File Size : 13,84 MB
Release : 2023-07-10
Category : Business & Economics
ISBN : 1991090935

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Are you tired of sifting through endless fitness fads, searching for a genuine solution to build muscles and gain strength? Look no further! "How to Build Muscles and Strength Without Steroids" is a groundbreaking guide that will revolutionize your approach to bodybuilding, providing you with the knowledge and strategies to unlock your true potential naturally. In this empowering book, you'll embark on a transformative journey, leaving behind the dangerous allure of steroids and discovering the secrets to building a formidable physique through time-tested, sustainable methods. With expert advice and scientific insights, this comprehensive resource will empower you to achieve your fitness goals while safeguarding your health and well-being. Dive into the world of muscle-building and uncover the truth about steroids, their side effects, and the risks they pose to your long-term health. Learn how to harness the power of nutrition, tailor your training routines, and optimize your recovery to achieve incredible results that will turn heads and command respect. Discover the precise techniques used by elite athletes, fitness enthusiasts, and bodybuilding champions who have achieved their dreams without compromising their well-being. Written by a team of renowned fitness experts, "How to Build Muscles and Strength Without Steroids" provides a blueprint for success that is accessible to beginners and experienced gym-goers alike. Packed with practical tips, workout plans, and dietary guidelines, this book will guide you every step of the way, empowering you to overcome obstacles, push beyond your limits, and sculpt the body of your dreams. Whether you're an aspiring bodybuilder, an athlete seeking an edge, or simply someone eager to transform their physique, this book will become your trusted companion on the path to greatness. Say goodbye to shortcuts and quick fixes; embrace the knowledge and principles that will help you build muscles and strength that last a lifetime. Don't settle for mediocrity. It's time to rise above the noise, embrace natural methods, and build a physique that reflects your dedication and inner strength. Take the first step towards greatness by unlocking the secrets in "How to Build Muscles and Strength Without Steroids." Your journey to a stronger, healthier, and more confident you starts now.

Author : John Hansen
Publisher : Human Kinetics
Page : 336 pages
File Size : 18,82 MB
Release : 2005
Category : Health & Fitness
ISBN : 9780736053464

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Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.

Author : John McCloskey
Publisher : Rowman & Littlefield
Page : 351 pages
File Size : 36,94 MB
Release : 2005
Category : Anabolic steroids
ISBN : 1589791797

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In this day and age when the sports pages of the local newspaper read like either a police report or a pharmacology text, it is impossible not to conclude that the mantra of winning has entered very dangerous ground. This book not only details these abuses and the dangers of the drugs themselves, but also addresses the misguided coaches, fialed mentors, and poor role models who have contributed to the decline of the sports-for-sports sake mentalitly.

Author : Patrick Lenehan
Publisher : CRC Press
Page : 157 pages
File Size : 47,24 MB
Release : 2003-06-12
Category : Health & Fitness
ISBN : 0203634535

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Anabolic steroids have traditionally been controversial in the sporting arena. Today, research indicates a dramatic increase in the use of anabolic steroids and other performance-enhancing drugs outside of competitive sports. With evidence of widespread steroid abuse among the general population, health professionals are citing the emergence of an

Author : Jeffrey Bedeaux
Publisher : Independently Published
Page : 0 pages
File Size : 18,98 MB
Release : 2023-10-20
Category :
ISBN :

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Learn how to get bigger and build muscle without the use of steroids. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. In the Training section we'll cover: Learn the benefits of strength training How to safely train past failure Best mass building exercises Intensity; the missing ingredient Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! It is true that everything starts in your head and you need the right mental approach to achieve the goals you desire. In the Mental Muscle section we'll cover: The amazing power of the human mind Building the mind of a champion Learn the power of visualization Guarantee your own success Learn how to eat a simple diet that is healthy and easy to follow. A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. In the Nutrition section we'll cover topics such as: How to lay the foundation to a healthy diet Importance of post-workout nutrition Learn how to keep your diet super simple The few important supplements Recovery! You need to rest and recover before you can grow! There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. Topics the Recovery section will cover include: Accelerate growth and recovery Prevent injuries in the gym Boost gains with less time 10 keys to making progress Download now and take your strength and body to the next level. Scroll to the top of the page and select the buy button!