[PDF] When Happiness Is Not Enough eBook

Author : Chris Skellett
Publisher : Exisle Publishing
Page : 242 pages
File Size : 16,32 MB
Release : 2015-03-17
Category : Psychology
ISBN : 1921497173

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Happiness is such a simple, unifying concept. We all want to be happy. We all want to die happy. But do we really know what happiness is? Do we really understand its complexity? Does 'pure joy' lie on the same continuum as a 'quiet satisfaction'? And does happiness in itself lead us to live a fulfilling life? This book helps us to discriminate clearly between two fundamental types of happiness. It helps us to know ourselves better, and to make active choices towards a more fulfilling life. The central theme here is that the simple concept of plain 'Happiness' is not enough. Instead, complete happiness is to be found by blending feelings of sensory pleasure with feelings of satisfaction through achievement. We learn to balance the excitable pleasure of the moment with the deeper satisfaction of achieving our established goals in life. If we can establish a healthy balance between Pleasure and Achievement for ourselves, then we learn to live a fulfilling life. And by applying the Pleasure/Achievement Principle to the lifestyle decisions that we make, we will learn to experience a far deeper sense of personal fulfillment in our lives.

Author : Kay Warren
Publisher : Baker Books
Page : 272 pages
File Size : 12,3 MB
Release : 2012-04
Category : Religion
ISBN : 0800721721

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Passionate Bible teacher Kay Warren shows women--even those who battle depression and anxiety--that a joy-filled life is within their reach.

Author : Tim Bono
Publisher : Hachette UK
Page : 300 pages
File Size : 50,27 MB
Release : 2018-03-22
Category : Self-Help
ISBN : 1409172848

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Are you as truly happy as your social media profiles? For a rising generation of young people raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. When Likes Aren't Enough is a masterclass in happiness built for the problems young people face today - from Instagram envy and high-stakes testing, to early burnout, online addiction, stress, and helicopter parents. Written by professor of positive psychology, Dr Tim Bono, the book is filled with engaging research, practical exercises, honest advice and simple habits that can build lasting changes. When Likes Aren't Enough is the perfect guide for a generation looking for science-based, real world ways to feel just a little bit happier every day.

Author : Jen Oshman
Publisher : Crossway
Page : 98 pages
File Size : 47,42 MB
Release : 2020-02-28
Category : Religion
ISBN : 1433566028

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Women today feel a constant pressure to improve themselves and just never feel like they're "enough." All too often, they live their daily lives disheartened, disillusioned, and disappointed. That's because joy doesn't come from a new self-improvement strategy; it comes from rooting their identity in who God says they are and what he has done on their behalf. This book calls women to look away from themselves in order to find the abundant life God offers them—contrasting the cultural emphasis on personal improvement and empowerment with what the Scriptures say about a life rooted, built up, and established in the gospel.

Author : Poppy Jamie
Publisher : Rodale Books
Page : 288 pages
File Size : 29,42 MB
Release : 2021-06-08
Category : Self-Help
ISBN : 0593231694

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A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

Author : Alice Munro
Publisher : Douglas Gibson Books
Page : 322 pages
File Size : 14,12 MB
Release : 2009-08-25
Category : Fiction
ISBN : 1551993058

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This stunning collection of stories demonstrates once again why Alice Munro is celebrated as a pre-eminent master of the short story. While some of the stories are traditional, set in “Alice Munro Country” in Ontario or in B.C., dealing with ordinary women’s lives, others have a new, sharper edge. They involve child murders, strange sex, and a terrifying home invasion. By way of astonishing variety, the title story, set in Victorian Europe, follows the last journey from France to Sweden of a famous Russian mathematician. This daring, superb collection proves that Alice Munro will always surprise you.

Author : Annie Lyons
Publisher : HarperCollins UK
Page : 368 pages
File Size : 23,51 MB
Release : 2018-07-11
Category : Fiction
ISBN : 0008221006

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‘A must-read of the summer!’ Jenny Oliver, bestselling author of The Summer House by the Sea 'Happy, hopeful and joyously life-affirming. Exactly the book we need right now.' Cathy Bramley Life is about to change forever...

Author : Dr Russ Harris
Publisher : Exisle Publishing
Page : 170 pages
File Size : 39,84 MB
Release : 2013
Category : Self-Help
ISBN : 1921966181

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A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.

Author : Marci Shimoff
Publisher : Simon and Schuster
Page : 381 pages
File Size : 48,16 MB
Release : 2008-09-04
Category : Self-Help
ISBN : 1847375936

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Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.

Author : M. J. Newby
Publisher : Troubador Publishing Ltd
Page : 225 pages
File Size : 46,17 MB
Release : 2011
Category : Philosophy
ISBN : 1848767501

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What the love of wisdom is and how it enables us to live in today`s world are explored in this ambitious work. Rich insights into what human maturity means and how it is reached have become too easily lost or confined to the world of high academia. Well-being, the true goal of human being, has been tragically reduced to `happiness` and its meanings lost. No subject could be more important, and few modern works deal with it that are not religious, dogmatic and furtively proselytising. Profound ideas are here applied to such unlikely things as skateboarding, love-making, getting rich, tourism and playing cricket, all of which can become a means to the development of mental strength and genuine love. Post-religious spirituality, clarified here, is the development of the psyche, which is as important as finding or losing oneself, and winning or losing in the arena of living. In the age of fiction our lives are enriched by myriad vital stories, personally loved, and also endowed with wider meanings through living in the shared master story for today, the incomplete saga of the salvation of the planet. Radical implications for education, human communication, politics and a sustainable future permeate the text, which calls upon authoritative voices from recent times and the deeper past, from Socrates to Habermas. from Judaism and Christianity to Islam and the traditions of the East. This is no mere history, but the building of a radical approach to human spirituality, lifestyle, communication and life-goals. Although the way is hard, deliverance from the darkness of consumerism, the pressure of rivalry, and confusion about ultimate goals is offered in this book. The thorough bibliography and referencing enable the reader to pursue a wide range of topics, and render the work suitable for the hard-pressed student as well as readers-for-leisure.