[PDF] Wellness Warrior Style eBook

Author : Kim Colegrove
Publisher : Mango Media Inc.
Page : 207 pages
File Size : 20,54 MB
Release : 2024-02-13
Category : Self-Help
ISBN : 168481328X

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A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.

Author : Penny Breen Aleo
Publisher :
Page : 168 pages
File Size : 47,23 MB
Release : 2018-02-27
Category :
ISBN : 9781980420774

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The Art of Health is a 12 week program designed to help readers achieve optimal health. Written by Dr. Kevin Chan, a board certified physician, based in Phoenix, Arizona, Dr. Chan practices a progressive form of medicine he terms, "Strategic Integrative Medicine." The Art of Health explains this style of medicine as the best practices of Integrative, Functional, and Mind-Body Medicine, in the framework of Sun Tzu's strategic system with the scientific application of ancient metaphysical principles.Sun Tzu was a gifted Chinese general and philosopher who, scholars believe, wrote the book The Art of War around 2,500 years ago. It has been, perhaps, the most influential book on strategy in the world - from its inception to present day. It has been studied by world leaders in all walks of life. In the United States its competitive strategy has influenced leaders in the military, politics, business, sports, and more. The Art of Health not only interprets Sun Tzu's time honored strategies for handling preventive health and illness in simple to follow weekly modules, but offers wellness coaching actions at the end of every module. In this age of rampant chronic illness, such as diabetes, cardiovascular disease, arthritis, and others, it is Dr. Chan's hope to teach people to think strategically about their health. The New England Patriots Head Coach, Bill Belichick, uses Sun Tzu in his coaching strategies. "As Sun Tzu said, 'Every battle is won before it's fought.' We don't have many signs around here, but that's one of the ones we have up in our locker room and meeting rooms. That' s one of the few we have. I definitely believe in it."

Author : Bohdi Sanders
Publisher : Kaizen Quest
Page : 206 pages
File Size : 34,84 MB
Release : 2011-12
Category : Sports & Recreation
ISBN : 9781937884024

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The Warrior Lifestyle is the last installment of the award winning Warrior Wisdom Series. This amazing book has been dubbed as highly inspirational and motivational by many of today's top martial artist. If you want to live your life to the fullest and live a life of excellence, you need to read The Warrior Lifestyle.Forwarded by top martial arts author, Loren W. Christensen, this amazing book guides the reader through what it takes to live the warrior lifestyle. The warrior lifestyle is not a lifestyle of violence as many assume, but rather a lifestyle of character, honor, and integrity. It is a way of living a life of excellence in every area of your life.Don't settle for an ordinary life; make your life extraordinary! The insightful advice and universal wisdom shines through on every page of this intriguing book. This is a MUST READ for every martial artist and is also a great book for anyone who seeks to live his or her life with character, honor and integrity.Author's note: This book was originally entitled Warrior Wisdom: The Warrior's Path. This is a revised and updated version of this work.

Author : Annie Clarke
Publisher : HarperThorsons
Page : 288 pages
File Size : 14,79 MB
Release : 2017-02-09
Category : Cooking (Natural foods)
ISBN : 9780008191108

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Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from illness to health and happiness by way of her three pillars of wellness - a healthy mind; a fit body and delicious new recipes. Inspired by Annie's own experience, this book is a celebration of eating well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.

Author : Lisa Douthit
Publisher : Createspace Independent Publishing Platform
Page : 330 pages
File Size : 33,80 MB
Release : 2018-04-11
Category :
ISBN : 9781987595079

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Imagine discovering you've contracted a devastating disease that would end life as you knew it. Author Lisa Douthit not only experienced this, it happened multiple times. After surviving four different cancers, she hit the final wall when a life-threatening autoimmune disease took over. Exhausted and discouraged, she had to make a choice: give in to disease and let nature take its course, or find the strength to figure out what was happening...and more importantly, why? After immersing herself in the study of illness from a physical, emotional, and spiritual perspective, Lisa learned how to recreate her body from the cellular level and keep her sense of humor. She shares her crazy, often hilarious journey in this moving memoir, which is both a practical health guide and a lesson in finding your own, personal power to create positive shifts in your health. The result is a roadmap that guides us through the darkest hours of life. With every purchase, you can donate a second e-copy to someone struggling with chronic illness. Simply go to LisaDouthit.com/WarriorBook to learn how you can help someone be well even if they aren't in perfect health. Alone we are strong, but together we are invincible. Help others become warriors too.

Author : Kris Carr
Publisher : skirt!
Page : 0 pages
File Size : 19,95 MB
Release : 2011
Category : Diet therapy
ISBN : 9780762777938

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The New York Times bestseller, now in paperback Kris Carr, author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor, takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr's signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass Along with help from her posse of experts, she lays out the fundamentals of her Crazy Sexy Diet: an anti-inflammatory, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair, making this a must-have for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. - author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. - author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston - author of Quantum Wellness and health advocateAlejandro Junger, M.D. - author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman - coauthor of Skinny Bitch and health advocateMark Hyman, M.D. - author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel - star of the Fox series Bones and health advocateSharon Gannon - author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle - president & CEO, The Humane Society of the United StatesStacy Malkan - author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link - specialist in raw foods and integrative nutrition Frank Lipman - author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Do you have any idea what it's like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it's living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It's an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you'll realize that you are the one you've been waiting for. . . . From the Introduction

Author : Kim Colegrove
Publisher : Mango Media Inc.
Page : 238 pages
File Size : 45,67 MB
Release : 2023-09-26
Category : Psychology
ISBN : 1684814405

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Coping with the Stress of First Responder Life “…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders. Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders. A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. Inside find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.

Author : Ori Hofmekler
Publisher : North Atlantic Books
Page : 312 pages
File Size : 10,60 MB
Release : 2009-03-03
Category : Health & Fitness
ISBN : 1556438508

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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.