[PDF] Water Cure eBook

Author : Percival Everett
Publisher : Graywolf Press
Page : 233 pages
File Size : 31,29 MB
Release : 2011-09-13
Category : Fiction
ISBN : 1555970184

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I am guilty not because of my actions, to which I freely admit, but for my accession, admission, confession that I executed these actions with not only deliberation and premeditation but with zeal and paroxysm and purpose . . . The true answer to your question is shorter than the lie. Did you? I did. This is a confession of a victim turned villain. When Ishmael Kidder's eleven-year-old daughter is brutally murdered, it stands to reason that he must take revenge by any means necessary. The punishment is carried out without guilt, and with the usual equipment—duct tape, rope, and superglue. But the tools of psychological torture prove to be the most devastating of all. Percival Everett's most lacerating indictment to date, The Water Cure follows the gruesome reasoning and execution of revenge in a society that has lost a common moral ground, where rules are meaningless. A master storyteller, Everett draws upon disparate elements of Western philosophy, language theory, and military intelligence reports to create a terrifying story of loss, anger, and helplessness in our modern world. This is a timely and important novel that confronts the dark legacy of the Bush years and the state of America today.

Author : Mark Harper
Publisher : Chronicle Books
Page : 257 pages
File Size : 50,55 MB
Release : 2022-07-12
Category : Health & Fitness
ISBN : 1797213784

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A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.

Author : Bruce Fife, ND
Publisher : Piccadilly Books, Ltd.
Page : 223 pages
File Size : 23,48 MB
Release : 2017-10-30
Category : Health & Fitness
ISBN : 0941599663

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Coconut water is a refreshing beverage that comes from coconuts. It is a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients. Because its electrolyte content is similar to human plasma, it has gained international acclaim as a natural sports drink for oral rehydration. As such, it has proven superior to commercial sports drinks. Unlike other beverages, it is completely compatible with the human body, in so much that it can be infused directly into the bloodstream. In fact, doctors have used coconut water successfully as an intravenous fluid for over 70 years. Coconut water’s unique nutritional profile gives it the power to balance body chemistry, ward off disease, dissolve kidney stones, improve digestion, reduce the risk of heart disease, reduce high blood pressure, fight cancer, and retard aging. History and folklore credit coconut water with remarkable healing powers, which medical science is now confirming.

Author : Paul Alexander Kramer
Publisher : Univ of North Carolina Press
Page : 554 pages
File Size : 30,36 MB
Release : 2006
Category : History
ISBN : 0807829854

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In 1899 the United States, having announced its arrival as a world power during the Spanish-Cuban-American War, inaugurated a brutal war of imperial conquest against the Philippine Republic. Over the next five decades, U.S. imperialists justified their co

Author : Sophie Mackintosh
Publisher : Anchor
Page : 304 pages
File Size : 45,1 MB
Release : 2020-06-30
Category : Fiction
ISBN : 0385545649

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*BELLETRIST'S AUGUST 2020 BOOK PICK* "[Mackintosh's] writing is clear and sharp, with piercing moments of wisdom and insight that drive toward a pitch-perfect ending...Blue Ticket adds something new to the dystopian tradition set by Orwell’s 1984 or Atwood’s The Handmaid’s Tale." --New York Times Book Review From the author of the Man Booker Prize longlisted novel The Water Cure ("ingenious and incendiary"--The New Yorker) comes another mesmerizing, refracted vision of our society: What if the life you're given is the wrong one? Calla knows how the lottery works. Everyone does. On the day of your first bleed, you report to the station to learn what kind of woman you will be. A white ticket grants you marriage and children. A blue ticket grants you a career and freedom. You are relieved of the terrible burden of choice. And once you've taken your ticket, there is no going back. But what if the life you're given is the wrong one? When Calla, a blue ticket woman, begins to question her fate, she must go on the run. But her survival will be dependent on the very qualities the lottery has taught her to question in herself and on the other women the system has pitted against her. Pregnant and desperate, Calla must contend with whether or not the lottery knows her better than she knows herself and what that might mean for her child. An urgent inquiry into free will, social expectation, and the fraught space of motherhood, Blue Ticket is electrifying in its raw evocation of desire and riveting in its undeniable familiarity.

Author : Susan Cayleff
Publisher : Temple University Press
Page : 261 pages
File Size : 47,37 MB
Release : 2010-05-18
Category : Health & Fitness
ISBN : 1439904278

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An exploration of the relationship between hydrotherapy and the women who took the cure.

Author : F. Batmanghelidj
Publisher :
Page : 0 pages
File Size : 41,85 MB
Release : 1997
Category : Beverages
ISBN : 9780962994258

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A preventive and self-education manual for those who prefer to adhere to the logic of the natural and the simple in medicine.