[PDF] Warning Your Healthy Diet May Be Killing You eBook

Author : Barry Ferguson
Publisher : Createspace Independent Pub
Page : 436 pages
File Size : 37,10 MB
Release : 2012-02-01
Category : Health & Fitness
ISBN : 9781466402027

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Discover the deadly truth as to why your so-called 'healthy diet" may, in fact, be killing you and why the FDA, the Giant Food Manufacturers and Big Pharma are purposely sabotaging your food supply. For many years we have been kept in the dark regarding what is actually in our food but Barry Ferguson exposes the deadly ingredients and the outrageous actions the food manufacturers have gone to keep their profits rolling in and keep you from knowing the truth. Barry digs deep into the bowels of the FDA and reveals the inner workings of the FDA's illegal relationship with both the food manufacturers such as Monsanto as well as the big pharmaceutical corporations and blows the lid off of one of the biggest set of lies and deceptions brought upon the citizens of the USA iin the last 100 years of our existance. "Warning! Your Healthy Diet May Be Killing You" is a brutally honest picture of the what happens when government and big business work together to accumulate incredible power, wealth and greed and forget what they are supposed to do... take care of our food supply and keep us fed with healthy food. If you want to learn how to be truly healthy, what foods you need to avoid and what you need to do to ensure you and your family are eating healthy then forget about everything you have been told and discover what is being done to your food. It will be an eye-opener for sure. A year in the making, "Warning! Your Healthy Diet May Be Killing You" paints a rather grim picture of the reality of what is happening to our food supply. With over 360 references, this book will open your eyes and your mind to a world in which you don't really matter - only how much money, power and greed the FDA and the big food companies can ultimately acquire. Learn why our food supply has been thoroughly tainted, why cancer, heart attacks, heart disease and high cholesterol are a by-product of an out-of-control governement policy bent on manipulating what you eat. Barry also reveals all the secrets the food manufacturers use to get you addicted to and keep you addicted to their products. You'll be disgusted by the games the FDA and the food manufacturers play to influence your food buying decisions and wonder how these lies and deceit have been allowed to go on for so long. Finally, hold on to your hat. Barry breaks many of the long held beliefs about what we should be eating and reveals the true nature of the so-called healthy food the stores are shoving down our throats. Once you read this book, you will have all the ingredients you will need to start making informed and healthy food choices. Eating healthy has never been this controversial.

Author : Tony Schultz
Publisher :
Page : 52 pages
File Size : 12,16 MB
Release : 2019-10-06
Category :
ISBN : 9781698087979

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You are having this book in your hand because the subject of diet and health is an area you don't want to take for granted. How does it feel to be sick? How does it feel to be waiting for a physician for hours while in pain? How would you react if the key answers to these and other questions pertaining health are handed to you right in your hand? "That would be great", you said. Have you read any material about how what we take through our mouths to our stomachs is causing more harm than good? Perhaps this might shock you. In this book, Tony Schultz reveals some seemingly common yet often overlooked diets that kill us slowly and practical ways to avoid them. Just as we need water to quench our thirst, we all need knowledge about food and food combinations that can hinder our health. It all begins with the personal will and discipline to read and apply what is in What You Eat May Be Killing YOU.

Author : William W Li
Publisher : Balance
Page : 371 pages
File Size : 13,98 MB
Release : 2019-03-19
Category : Health & Fitness
ISBN : 1538714639

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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
Page : 352 pages
File Size : 18,63 MB
Release : 2015-12-08
Category : Health & Fitness
ISBN : 1250066123

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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Author : M.K. Gupta
Publisher : Pustak Mahal
Page : 164 pages
File Size : 30,21 MB
Release : 1999-12-31
Category :
ISBN : 9788122300079

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This book tells you how you can find out the foods that cause you harm and advises how to overcome the problems by prescribing the right foods. Know how to pin point specific harmful foods, select proper diet, evaluate results

Author : Annemarie Colbin
Publisher : Ballantine Books
Page : 385 pages
File Size : 12,3 MB
Release : 2013-01-30
Category : Body, Mind & Spirit
ISBN : 0307833135

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Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

Author : Dr. Steven R. Gundry
Publisher : Harmony
Page : 306 pages
File Size : 50,1 MB
Release : 2009-03-03
Category : Health & Fitness
ISBN : 0307352129

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A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Author : Colvin Nyakundi
Publisher : Mendon Cottage Books
Page : 35 pages
File Size : 50,45 MB
Release : 2015-01-10
Category : Health & Fitness
ISBN : 1310205914

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How Your Favorite Meal Could be Killing You Slowly Table of Contents Introduction Meals Associated With Common Chronic Diseases Popular Natural and Healthy Meals Dangerous Ingredients to Look Out For What You Must Know About Alcoholic Drinks Signs That Your Health Is Deteriorating How to live a healthy lifestyle Conclusion Author Bio Publisher Introduction According to American Diabetes Association, there are about 25.8 million diabetic Americansas of 2013. Each year about 1.9 million more Americans are diagnosed with diabetes. Millions of Americans also live with other chronic and acute diseases including cancer, rheumatoid arthritis and coronary artery disease. Whereas some of these medical conditions can be treated or controlled, there are those that are simply incurable. Even those that can be treatedwill have a huge impact on your financial status especially if you don’t have sufficient medical insurance cover. It is also possible that such diseases may affect your general health and body immune system. With all these facts, it is up to you to take measures to avoid them. Throughout the world, countless scientific research projects have been commissioned in order to unravel the causes and cures to chronic and acute diseases.Even though there is no known common cause of all these diseases, scientists generally agree that some meals and lifestyles increase the probability of acquiring such diseases. This means that you must always be very careful about what you frequently eat or drink. Some meals and drinks have positive health benefits but may negatively affect your healthif taken in excessive amounts. It is therefore your responsibility to eat or drink in moderation. Your general lifestyle could also affect your health and lead to conditions such as obesity. With the book ‘How Your Favorite Meal Could Be Killing You Slowly’ you’ll have an insight into the meals that may negatively affect your health. By reading this book, you’ll also learn the ingredients to avoid when buying convenience meals. If you’re interested in natural, healthy meals, all you need to do is read this book and you’ll know how to go about it. Live a long and healthy lifestyle by reading the book: How Your Favorite Meal Could Be Killing You Slowly!!!

Author : Perry L. Adkisson
Publisher :
Page : 16 pages
File Size : 46,10 MB
Release : 1990
Category : Diet
ISBN :

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This booklet contains the speech of Dr. Perry L. Adkisson given while he was the William Henry Hatch Lecturer for 1990. The basic thesis of the speech is that we should change our eating habits in order to prevent diseases such as heart disease, obesity, osteoporosis, dental disease and more.

Author : Helen C. Ayers
Publisher : Publishamerica Incorporated
Page : 124 pages
File Size : 24,20 MB
Release : 2008-07
Category : Health & Fitness
ISBN : 9781606107430

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This is a hard-hitting exposA(c) of our health care industry. It explores problems the author encountered that were caused by her doctoras inappropriate care. It is written as a warning to others and to spur the medical industry to higher standards. If you are contemplating becoming a hospital patient, reading this book may save your life. The second part should be read by everyone wanting to kick the nicotine habit. When you or a loved one succeed in breaking the nicotine habit after reading this booklet, and you can, please drop me a letter by e-mail or postcard and tell me about your experience. I would love to know I have helped you kick this nasty habit. The third portion of this book explains how the author was able to tame her Type II diabetes by following a high-protein, lower-carbohydrate diet. It also provides some tasty recipes.