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Author : Michele Stanten
Publisher : Rodale
Page : 354 pages
File Size : 17,99 MB
Release : 2011-03-01
Category : Health & Fitness
ISBN : 1605295639
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Author : Erin Palinski-Wade
Publisher : John Wiley & Sons
Page : 341 pages
File Size : 12,99 MB
Release : 2015-04-27
Category : Health & Fitness
ISBN : 1119002508
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Author : Robert Sweetgall
Publisher : Creative Walking Incorporated
Page : 114 pages
File Size : 42,73 MB
Release : 1989-09
Category : Health & Fitness
ISBN : 9780939041107
Author : Sarah Lorge Butler
Publisher : Rodale Books
Page : 322 pages
File Size : 28,46 MB
Release : 2013-02-26
Category : Health & Fitness
ISBN : 160961884X
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author : Sarah Lorge Butler
Publisher : Rodale Books
Page : 323 pages
File Size : 10,67 MB
Release : 2013-02-26
Category : Health & Fitness
ISBN : 1609615344
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author : Alma Fulford
Publisher : Createspace Independent Publishing Platform
Page : 24 pages
File Size : 41,28 MB
Release : 2018-06-25
Category :
ISBN : 9781721916924
Do you wish you could lose weight with less effort?... or do you wonder if you can walk off weight? Are you tempted to find out if you could lose a pound just by walking? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life unhappy? If you are always making excuses, you'll never know the limits of your capabilities. Is this positive for you? Walk Off 30 LBS: No Need To Sweat Any More teaches you every step, including a weight loss plan for becoming more fit. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Walk Off 30 LBS is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, fitness, and proven walking plan for shedding unwanted pounds. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you spare some of your time for walking? * Learn what walking can do for you. * How many miles do you need to walk to lose your target number of pounds? * What could you achieve when you increase the intensity of your steps * Simple ways you need to follow to improve the way you walk How will you develop self-motivation? * Find some time to exercise despite your busy work schedules * How to improve your health * Tricks in controlling the pace and distance when you're walking * How to plan and develop your own walking routine What happens when you unlock milestones of your life? * Be ready to become a better version of yourself! * Wake up every day with high energy and desire * Inspire yourself and others to gain the life you want. * Start your journey towards becoming fit and healthy. Find out how to let go of your sedentary lifestyle and take flight towards being confident, period. Create the healthy life and excitement you want. Try Walk Off 30 LBS: No Need To Sweat Any More today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.
Author : Leslie Sansone
Publisher : Center Street
Page : 282 pages
File Size : 12,8 MB
Release : 2008-11-16
Category : Sports & Recreation
ISBN : 1599952076
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
Author : Sara Donovan
Publisher : Rodale Books
Page : 244 pages
File Size : 18,55 MB
Release : 2002
Category : Health & Fitness
ISBN : 9781579546144
For anyone who wants to get fit and lose weight, heres a complete how-to manual from Sara Donovan, founder of the nations largest mall-walking group. At once practical and inspirational, Donovan shares tips from the trenches, success stories from the sneaker set, and a complete understanding of the obstacles we create for ourselves when trying to adopt a healthier lifestyle. Mall walking, she explains, is perfect for the exercise-avoidant because it offers diversions like camaraderie and window-shopping and takes away easy excuses like bad weather.
Author : James O. Hill
Publisher : Workman Publishing
Page : 308 pages
File Size : 22,58 MB
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9780761133247
Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Author : Allen J Kelley
Publisher : Independently Published
Page : 0 pages
File Size : 27,27 MB
Release : 2024-06-23
Category : Health & Fitness
ISBN :
The Joys of Walking to Lose Weight!Walking is one of the most delightful ways to shed those extra pounds while enjoying life's simple pleasures. Unlike intense workouts, walking is a low-impact exercise accessible to people of all ages and fitness levels. Whether you're strolling through a serene park, ambling along the beach, or wandering your neighborhood, each step brings you closer to your weight loss goals.One of the great joys of walking to lose weight is its simplicity. There's no need for expensive gym memberships or fancy equipment. All you need is a good pair of shoes and the willingness to move. As you walk, you'll not only burn calories but also improve your cardiovascular health, strengthen muscles, and boost your mood. The rhythmic motion and fresh air can be incredibly soothing, reducing stress and enhancing mental clarity.Walking also allows you to connect with nature and your surroundings. It offers a chance to explore new places, meet new people, and discover hidden gems in your area. The social aspect of walking with friends or joining a walking group adds an element of fun and accountability, making it easier to stay committed to your weight loss journey.So, lace up your shoes, step outside, and embrace the joys of walking to lose weight. Every step counts toward a healthier, happier you!