[PDF] Users Guide To Stress Busting Nutrients eBook

Author : RoseMarie Gionta Alfieri
Publisher : Basic Health Publications, Inc.
Page : 100 pages
File Size : 37,5 MB
Release : 2004
Category : Health & Fitness
ISBN : 9781591201212

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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Author : Rosemarie Gionta Alfieri
Publisher : ReadHowYouWant
Page : 0 pages
File Size : 42,35 MB
Release : 2010-11-29
Category :
ISBN : 9781458724069

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In this Users Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Author : RoseMarie Gionta Alfieri
Publisher : ReadHowYouWant.com
Page : 126 pages
File Size : 43,24 MB
Release : 2010-11-30
Category : Health & Fitness
ISBN : 1458799751

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In this Users Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression......................

Author : H.W. Zöttl
Publisher : Springer Science & Business Media
Page : 659 pages
File Size : 20,50 MB
Release : 2013-04-18
Category : Technology & Engineering
ISBN : 9401132526

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Proceedings of the International Symposium, held in Freiburg, Germany, September 18-21, 1989

Author : Kenneth Frank
Publisher : Basic Health Publications, Inc.
Page : 98 pages
File Size : 30,66 MB
Release : 2006
Category : Health & Fitness
ISBN : 9781591201731

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Since the widely publicized dangers of COX-2 inhibitor drugs, such as Vioxx, and other painrelieving medications, people have been seeking safer means to reduce the pain associated with arthritis and other diseases. In this User's Guide, Dr. Kenneth Frank advises readers on the many beneficial pain-relieving supplements, including fish oils, B vitamins, glucosamine, MSM, and more traditional homeopathic remedies. Dr. Frank also explains how improving some of your eating habits can actually reduce both inflammation and pain. Book jacket.

Author : Edmond Boenisch
Publisher : Impact Publishers
Page : 208 pages
File Size : 21,13 MB
Release : 1996
Category : Family & Relationships
ISBN : 9780915166848

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Offers specific solutions to help you assess the areas of stress in your life; activities for dealing with stress on the spot; life-changing strategies. You can find immediate, short-term relief from stress, pinpoint the sources of life stress, learn ways to manage stress over the long haul, avoid burnout. Discusses attitudes, behaviors, relaxation, eating habits, physical fitness, time management. Emphasizes meaning, keeping perspective and balance.

Author : Jack Challem
Publisher : Basic Health Publications, Inc.
Page : 342 pages
File Size : 16,45 MB
Release : 2003
Category : Health & Fitness
ISBN : 9781591200673

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The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Author : Amy Turner
Publisher : Moonberrymind
Page : 31 pages
File Size : 23,50 MB
Release : 2020-08-22
Category : Psychology
ISBN :

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Amy Turner gives helpful and insightful information on how to cope better with stress and anxiety through nutrition. Contains information about inflammation, vitamins and minerals, fatty acids, the microbiome and herbs found to lower the stress response as well as healthy recipes.

Author : Jonathan M. Berkowitz
Publisher : Basic Health Publications, Inc.
Page : 100 pages
File Size : 36,96 MB
Release : 2003
Category : Health & Fitness
ISBN : 9781591200482

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Countless people around the world suffer from allergies and allergy-like symptoms. Many of these symptoms can be reduced through dietary change and nutritional supplements. This User's Guide to Natural Allergy Relief explains allergies in simple terms, as well as the steps you can take to ease your symptoms.