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The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
Enter the delightful world of this long-format picture book poetry collection from #1 New York Times-bestselling creator Calef Brown. This book is powered by 100% natural POETROLIUMTM A verse-based energy source (with verbal synergy, of course) This stupendous poetry collection is full of zany characters—from Sleepy LaFeete, who chooses to snooze in the busiest spots, to Mister Adam Hatter and the Lovely Lady Wigg, who had a fig banquet and danced a fancy jig, to a guy named Rexx who uses exxtra Xs every now and then. It’s an irresistible feast: whimsical, hilarious, and always inspired. Calef Brown—master of wordplay and whimsy—serves up a spectacular verbal and visual banquet! Christy Ottaviano Books
What makes the sun rise and set? Our planet is spinning in a universe of sun, moon, and stars. See how a day unfolds in one family's backyard in this story of Earth and sun.
The Day the Grid Went Down is a compelling novel about what could happen to the world should a truly catastrophic economic collapse occur. The book is largely based on the true-life experiences of author David J. Nicks and other real-world events, such as the partial economic collapse of 2008. Using the 2012 elections as a point of departure, The Day the Grid Went Down spins off into a cautionary tale of fiction that draws persuasive parallels between where we might currently be heading and prophecies from the Bible. Fact and fiction interweave throughout the book as Nicks juxtaposes his own story with an imagined, but very feasible, scenario involving a total economic collapse and the worldwide chaos that would likely ensue as a result. Author David J. Nicks is a South Carolina native who works as an insulator, specializing in nuclear plants and fire protection systems. Although he has written other books in the past, The Day the Grid Went Down is the first that he's had published. It was inspired by current events that in the author's opinion, present the very real possibility of an impending economic collapse. Publisher's website: http: //sbpra.com/DavidJNicks
A 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
The hilarious, irreverent guide to world history you never knew you needed, featuring 366 profanity-filled tales of triumph and terror, science and stupidity, courage and cowardice Those who cannot remember the past . . . need a history teacher who says “f*ck” a lot. Nazis are bad. The worst kind of bad. There are no very fine people among them. If you disagree, you won’t like this book. Still here? Cool. You are about to receive an education unlike any you’ve previously experienced. In this uproarious and informative tour from ancient times to the modern day and everything in between, James Fell, the self-proclaimed “sweary historian,” reveals a past replete with deeds both noble and despicable. Throughout the book, he provides insightful analysis of all the sh!t that went down. Behold! • In 1927, actress Mae West was sent to jail for “corrupting the morals of youth” with her first Broadway play, titled Sex. She served the time and followed up with a play about homosexuality. • In 1419, church reformers in Prague, vexed over their leader having been burned at the stake, defenestrated city leaders from a high window. They died, because those kinds of Czechs don’t bounce. • If you were in the province of Shaanxi in China on January 23, 1556, then it sucked to be you. It wasn’t the biggest earthquake ever, but it was the deadliest day in history. • In 362 B.C.E., a battle between Greek city states debilitated both sides, making the region ripe for conquering by Phillip of Macedon—aka Alex the Great’s dad—and spelling the end of Greek democracy. • In 1343, the husband of noblewoman Jeanne de Clisson was unjustly executed by the king of France. Furious, Jeanne became a pirate, selling all her possessions to fund a fleet and exact revenge. • During World War II, three Dutch teens used their beauty to lure Nazis into the forest with the promise of a good time, then out came the guns and BLAM! They sent them off to Nazi hell. If reading history doesn’t make you want to swear like a mom with a red-wine hangover walking barefoot through a LEGO-filled living room, then you’re not reading the right history. Across the ages, over 100 billion humans have lived and died. Some were motivated by greed, others by generosity. Many dedicated themselves to the art of killing, while others were focused on curing. There have been grave mistakes, and moments of greatness. And that is why . . . sh!t happens. Every day.