[PDF] Ultra Metabolism eBook

Author : Mark Hyman
Publisher : Simon and Schuster
Page : 372 pages
File Size : 48,2 MB
Release : 2008-03-04
Category : Family & Relationships
ISBN : 0743272560

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Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

Author : Mark Hyman
Publisher : Simon and Schuster
Page : 256 pages
File Size : 45,31 MB
Release : 2009-12
Category : Family & Relationships
ISBN : 1439171319

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Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.

Author : Mark Hyman
Publisher : Schwartz
Page : 0 pages
File Size : 35,42 MB
Release : 2006
Category : Health & Fitness
ISBN : 9781863953184

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In UltraMetabolism, Mark Hyman reveals the medical revolution that finally shows us the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. UltraMetabolismcontains an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. The program includes menus, recipes and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism, permanent weight loss and lifelong health.

Author : Mark Hyman
Publisher : Simon and Schuster
Page : 305 pages
File Size : 28,37 MB
Release : 2007-11-20
Category : Cooking
ISBN : 141657560X

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman’s New York Times bestseller, Ultrametabolism, The UltraMetabolism Cookbook has 200 convenient, easy-to-prepare, and, delicious recipes geared to each phase of the Ultrametabolism plan and designed to kick your metabolism into overdrive, change the way you eat, and establish a lifestyle shift to help you feel better and keep the weight off. The first part of the book takes the reader through the three-week detoxification of Phase I and offers a wide variety of delicious and easily prepared dishes like Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. Phase II rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life with recipes for satisfying, flavor-packed appetizers like Curried Deviled Eggs with Cashews, as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, snacks and, of course, lots of plant-based options and bean dishes for vegetarians. Based off cutting-edge nutritional science, these great recipes will help you integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

Author : Mark Hyman
Publisher : Simon and Schuster
Page : 356 pages
File Size : 44,52 MB
Release : 2005-01-04
Category : Health & Fitness
ISBN : 9780743448833

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Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.

Author : Mark Hyman
Publisher : Simon and Schuster
Page : 304 pages
File Size : 15,28 MB
Release : 2007-11-20
Category : Cooking
ISBN : 9781416549598

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Builds on the UltraMetabolism philosophy of eating in harmony with the body's genes to stimulate natural weight loss, presenting recipes along with nutritional information and a list of recommended vitamins and supplements.

Author : Frank Suárez
Publisher : Metabolic Press
Page : 334 pages
File Size : 27,50 MB
Release : 2009-07
Category : Health & Fitness
ISBN : 0978843754

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This book provides information on slow metabolism, weight problems, obesity, diabetes, hypothyroidism.

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 410 pages
File Size : 49,23 MB
Release : 2013-02-26
Category : Cooking
ISBN : 0316248177

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Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.

Author : David Zinczenko
Publisher : Ballantine Books
Page : 289 pages
File Size : 47,92 MB
Release : 2017-12-26
Category : Health & Fitness
ISBN : 1524796638

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TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health