[PDF] Transforming Pain To Power Deluxe eBook

Author : Daniel Beaty
Publisher : Penguin
Page : 161 pages
File Size : 29,45 MB
Release : 2014-03-04
Category : Self-Help
ISBN : 0698179552

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DELUXE EDITION—INCLUDES EXCLUSIVE AUTHOR VIDEOS Pain doesn’t last always Sometimes only for a night Try not to resist It hurts the more we fight Overcoming life’s difficulties is daunting. At times, it seems the burdens that we bear are too painful to overcome. They keep us from even trying to accomplish the things we want most. It seems the only way to outlast the pain is to ignore it, when, in truth, the only way to discover the unlimited potential inside of us all is to embrace the pain, face the Authentic Self at our core, and use the strength therein to triumph over any obstruction in our way. Based on his powerful, true journey from a childhood rife with poverty, incarceration, addiction and rage to the successful adult life he achieved, award-winning performer, writer, and motivational speaker Daniel Beaty presents the tools that readers need to overcome any obstacle and tap into their full capabilities. By outlining an alternative mode of thinking, especially for the modern African-American man bombarded by negative stereotypes in the media, Beaty empowers the individual and encourages readers of all backgrounds to learn from their cultural and family heritage while forgiving and letting go of the negative so that only the positive remains. Beaty’s story, supported by deeply personal advice from notable mentors such as Bill Cosby, Leontyne Price, Sydney Poitier, Ossie Davis, and Ruby Dee, serves as a strong reminder that success is ultimately possible, not in spite of struggles but as a result of lessons learned and power drawn from those lessons.

Author : Daniel Beaty
Publisher : Penguin
Page : 160 pages
File Size : 23,22 MB
Release : 2014-03-04
Category : Self-Help
ISBN : 1101621672

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Pain doesn’t last always Sometimes only for a night Try not to resist It hurts the more we fight Overcoming life’s difficulties is daunting. At times, it seems the burdens that we bear are too painful to overcome. They keep us from even trying to accomplish the things we want most. It seems the only way to outlast the pain is to ignore it, when, in truth, the only way to discover the unlimited potential inside of us all is to embrace the pain, face the Authentic Self at our core, and use the strength therein to triumph over any obstruction in our way. Based on his powerful, true journey from a childhood rife with poverty, incarceration, addiction and rage to the successful adult life he achieved, award-winning performer, writer, and motivational speaker Daniel Beaty presents the tools that readers need to overcome any obstacle and tap into their full capabilities. By outlining an alternative mode of thinking, especially for the modern African-American man bombarded by negative stereotypes in the media, Beaty empowers the individual and encourages readers of all backgrounds to learn from their cultural and family heritage while forgiving and letting go of the negative so that only the positive remains. Beaty’s story, supported by deeply personal advice from notable mentors such as Bill Cosby, Leontyne Price, Sydney Poitier, Ossie Davis, and Ruby Dee, serves as a strong reminder that success is ultimately possible, not in spite of struggles but as a result of lessons learned and power drawn from those lessons.

Author : Briya Brown
Publisher :
Page : pages
File Size : 40,32 MB
Release : 2021-05
Category :
ISBN : 9780578895147

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Maybe you've been hurt and don't know how to overcome it. Or maybe you find yourself in vicious cycles and just can't seem to get it right. Whatever your situation, Author Briya Brown understands. From traumatic relationships to nearing death, she revisits past traumas, loss, and failures to guide you in your transformation of misery to mastery and pain into power. Pain Into Power outlines the ways to exploit your pain for personal gain, personal growth, and how to use those emotions instead of being used by them. In this book, you will find principles that when applied, you too will be able to see the gift and purpose of your pain. God is a master at turning our mess into our message. Pain is a powerful story, but trust me, there's beauty on the other side of it.

Author : Juliet Creviston
Publisher :
Page : 44 pages
File Size : 19,34 MB
Release : 2021-04
Category :
ISBN :

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The book presents a new way of thinking about pain. This book invites you to look at your mind-body system in a new way. Instead of fighting your body, it becomes your ally. Instead of using your energy to stuff down the signals and information, your body is giving you, you invite communication and use that energy to clear old traumas and blocks. Once your energy is flowing more smoothly, your body can use that strength to heal naturally.

Author : Lauren Imparato
Publisher : Penguin
Page : 479 pages
File Size : 32,14 MB
Release : 2016-02-02
Category : Health & Fitness
ISBN : 0451488318

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This deluxe edition of Retox includes exclusive videos of yoga poses and sequences, audio meditations, and healthy meal cooking demonstrations that can be applied to even the busiest active lifestyles. A healthy lifestyle doesn’t have to be built around self-deprivation, hours of meditation, and strict dietary restrictions. In fact, these tactics almost never work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more…

Author : LaChish Latimer
Publisher : CreateSpace
Page : 132 pages
File Size : 26,21 MB
Release : 2015-07-13
Category :
ISBN : 9781515081630

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AFTER THE PAIN Life has a way of teaching many valuable lessons. Often times those lessons are rejected when we are challenged with feelings of pain, hurt, disappointment, and other undesirable emotions. As we journey through life there are certain tools essential for successful progression through adversity. Our purpose is equipping and empowering the reader with those tools. In a society where we are often hurried along from our pain without proper acknowledgement, understanding, healing, or recovery; we must learn how to prevent trying to submerge or suffocate our pains away. Instead, we will assess each pain and ensure old scars, secret wounds, or shameful experiences have not developed into poor behavioral, emotional, or mental habits. It's time to face the pain you may not be ready to share with others, and has potentially been destroying the fabric of who you are. When true pain is not addressed it will reappear later, and likely infect and effect multiple areas of your life. Take time to effectively heal, break the cycle of hurting others, and most importantly hurting yourself. Take this self-reflecting voyage as emotional surgery is performed and a nursing view is used to coach you through recovery. No experience will go wasted again; no lesson ignored or repeated obliviously after you gather each tool from this book. You will utilize the personal power within! LaChish www.SimplyLaChish.com