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Trail Solutions, IMBA's guide to building sweet singletrack, presents cutting-edge trail design, construction, maintenance and management techniques in a colorful and easy-to-read format. Includes more than 130 photos and 50 innovative illustrations.
Clinton Anderson's method for redirecting a horse's wayward energy and correcting his negative behavior while on the trail. You'll learn how to solve such common on on the trail problems as spooking, jigging, grass-snatching, fear of traffic and refusing to cross water.
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
The most comprehensive guide yet written on multi-use rail trails in New Hampshire, with inviting prose, 95 meticulous maps, and 180 photographs of railroad artifacts, scenery, and trail conditions. Includes capsule histories of the abandoned railroads that formerly operated in New Hampshire, followed by detailed descriptions of the trails that have taken their place. Each trail description includes ratings of the trail surface condition and the scenery along the trail; a list of permitted uses; clear instructions for parking and accessing the trail; and comprehensive notes on natural and historical sights and railroad artifacts that trail users will see along the way.