[PDF] Toward The Outside eBook

Author : Diana Helmuth
Publisher : Mountaineers Books
Page : 289 pages
File Size : 12,60 MB
Release : 2021-09-01
Category : Sports & Recreation
ISBN : 1680513125

GET BOOK

Refreshingly approachable guide for aspiring backpackers and casual hikers of all stripes Colorful and humorous illustrations throughout Relatable, rising female voice in outdoor literature Part critique of modern hiking culture and part how-to guide, How to Suffer Outside is for anyone who wants to hit the trail without breaking the bank. Diana Helmuth offers real advice, opinionated but accessible and based on in-the-field experiences. She wins readers’ hearts and trust through a blend of self-deprecating humor and good-natured heckling of both seasoned backpackers and urbanites who romanticize being outdoorsy, plus a helpful dose of the actual advice a novice needs to get started. Featuring illustrations by artist Latasha Dunston, each chapter focuses on a critical topic: gear, food, hygiene, clothing, and more, along with useful checklists and resources. Humorous, philosophical, and practical, How to Suffer Outside teaches casual walkers, hikers, and campers of all stripes how to venture outdoors with confidence.

Author : Matthew Kadey
Publisher : VeloPress
Page : 533 pages
File Size : 26,57 MB
Release : 2016-05-01
Category : Cooking
ISBN : 1937716791

GET BOOK

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey’s ingenious Rocket Fuel foodslike easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookieswill inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you’ll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that’s free of artificial stuff and high price tags. Kadey’s DIY performance foods include dozens of new flavors and innovative forms that ensure you’ll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail.

Author : Mary McKenna Siddals
Publisher : Random House Books for Young Readers
Page : 33 pages
File Size : 12,18 MB
Release : 2016-02-09
Category : Juvenile Fiction
ISBN : 0375981489

GET BOOK

A rollicking book that reminds young readers to go outside and play! “We’re bringing the outside in, oh, bringing the outside in. . . .” Nothing takes the place of splashing in a puddle or jumping into a pile of autumn leaves. Along with the mud and sand that gets tracked indoors come memories that live forever! Mary McKenna Siddals has written a joyous anthem that encourages children to play in the dirt. It will surely resonate with today’s overscheduled as well as sedentary kids, and their parents.

Author : Stacey Abrams
Publisher : Henry Holt and Company
Page : 272 pages
File Size : 20,53 MB
Release : 2018-04-24
Category : Self-Help
ISBN : 1250191300

GET BOOK

Lead from the Outside is a necessary guide to harnessing the strengths of being an outsider by Stacey Abrams, one of the most prominent black female politicians in the U.S. Leadership is hard. Convincing others—and often yourself—that you possess the answers and are capable of world-affecting change requires confidence, insight, and sheer bravado. Stacey Abrams's Lead from the Outside is the handbook for outsiders, written with the awareness of the experiences and challenges that hinder anyone who exists beyond the structure of traditional white male power—women, people of color, members of the LGBTQ community, and millennials ready to make a difference. In Lead from the Outside, Stacey Abrams argues that knowing your own passion is the key to success, regardless of the scale or target. From launching a company, to starting a day care center for homeless teen moms, to running a successful political campaign, finding what you want to fight for is as critical as knowing how to turn thought into action. Stacey uses her experience and hard-won insights to break down how ambition, fear, money, and failure function in leadership, while offering personal stories that illuminate practical strategies. Stacey includes exercises to help you hone your skills and realize your aspirations. She discusses candidly what she has learned over the course of her impressive career: that differences in race, gender, and class are surmountable. With direction and dedication, being in the minority actually provides unique and vital strength, which we can employ to rise to the top and make real change.

Author : Richard Louv
Publisher : Algonquin Books
Page : 414 pages
File Size : 13,60 MB
Release : 2008-04-22
Category : Family & Relationships
ISBN : 156512586X

GET BOOK

The Book That Launched an International Movement Fans of The Anxious Generation will adore Last Child in the Woods, Richard Louv's groundbreaking New York Times bestseller. “An absolute must-read for parents.” —The Boston Globe “It rivals Rachel Carson’s Silent Spring.” —The Cincinnati Enquirer “I like to play indoors better ’cause that’s where all the electrical outlets are,” reports a fourth grader. But it’s not only computers, television, and video games that are keeping kids inside. It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors are placing legal and regulatory constraints on many wild spaces, sometimes making natural play a crime. As children’s connections to nature diminish and the social, psychological, and spiritual implications become apparent, new research shows that nature can offer powerful therapy for such maladies as depression, obesity, and attention deficit disorder. Environment-based education dramatically improves standardized test scores and grade-point averages and develops skills in problem solving, critical thinking, and decision making. Anecdotal evidence strongly suggests that childhood experiences in nature stimulate creativity. In Last Child in the Woods, Louv talks with parents, children, teachers, scientists, religious leaders, child-development researchers, and environmentalists who recognize the threat and offer solutions. Louv shows us an alternative future, one in which parents help their kids experience the natural world more deeply—and find the joy of family connectedness in the process. Included in this edition: A Field Guide with 100 Practical Actions We Can Take Discussion Points for Book Groups, Classrooms, and Communities Additional Notes by the Author New and Updated Research from the U.S. and Abroad

Author : Rebecca Cohen
Publisher : Sourcebooks, Inc.
Page : 242 pages
File Size : 33,42 MB
Release : 2011-03-01
Category : Family & Relationships
ISBN : 1402254377

GET BOOK

"Every family will LOVE getting outside every day with the fun & easy tips in this book!"—Whitney Ferre, author of 33 Things to Know About Raising Creative Kids In just 15 minutes your kids can be unplugged from their screens and outside on an adventure, all thanks to the ultimate parenting resource to help you connect with your kids and get out of the house! A creative collection of activities for families, Fifteen Minutes Outside is filled with 365 days of quality time, outdoor adventures, and unplugged activities that require little time, cash, or patience. Perfect for parents, daycare workers, babysitters, and more, this book will keep kids busy and stop the dreaded "I'm bored!" from escaping their mouths.

Author : Mo Willems
Publisher : Elephant and Piggie
Page : 0 pages
File Size : 39,59 MB
Release : 2013
Category : Children's stories
ISBN : 9781406348255

GET BOOK

Piggie can't wait to go and play in the sunshine. But will a rainy day ruin all the fun? Told entirely in speech bubbles with a repetitive use of familiar phrases, this original book encourages children who are just learning to read.

Author : Ryan McEnaney
Publisher : Cool Springs Press
Page : 210 pages
File Size : 30,51 MB
Release : 2022-11-22
Category : Gardening
ISBN : 0760373000

GET BOOK

Make your outdoor space as comfortable and personal as the inside of your home with design and planting guidance from Field Guide to Outside Style. Maybe you’ve just purchased your first home or you have an existing outdoor space that’s overgrown and old-fashioned, and you want to turn it into a place that blends perfectly with your sense of style and your life. But where should you start? How can you be sure to create a space you can sustain? Field Guide to Outside Style leads the way. You’ll learn to personalize your outdoor living space with the right plants, furnishings, and other design elements to create a space that reflects YOU perfectly, even if you’ve never sunk a shovel into the soil before. The word “gardening” can be intimidating if you aren’t used to digging in the dirt, yet you want a gorgeous outdoor living area you feel proud of. Author and outdoor living pro Ryan McEnaney helps you make it happen by meeting you where you are. He cuts out the intimidating stuff, doesn’t use scary terms, and supports you through the entire process. Start with what you already love. Learn how to translate your choices in clothing, colors, furniture, and architecture into an understanding of how to design your outdoor areas. Next, set parameters and expectations. Learn how to plan smartly so you don’t get in over your head. Then, select your aesthetic. Decide which of three primary outdoor design styles—the classic, the modernist, and the naturalist—suit you best and use easy-to-digest, mix-and-match design suggestions and recipes to create an outdoor living area of your dreams. Plus, see your options in action. Through case studies accompanied by before-and-after illustrations of outdoor rehab projects, you’ll walk away with a clear understanding of the options for you and your space. Close the book confident in your ability to select plants and design concepts that work in your region, fit within your abilities, and ultimately match the rest of your life perfectly. And to sweeten the deal, the long-term success of your new outdoor space is supported by information on seasonality, sticking to a budget, and creating a balanced space to ensure your newly discovered outside style shines for many years to come.

Author : Jennifer Ward
Publisher : Shambhala Publications
Page : 194 pages
File Size : 22,11 MB
Release : 2009-07-14
Category : Family & Relationships
ISBN : 0834822504

GET BOOK

Engage your child in outdoor play, nature outings, and environmental explorations. Chase and be chased in a game of capture the flag. Use the power of the sun to craft your own shadow prints. Explore the stars on a late night walk. Create a field guide to your neighborhood. Through 52 ideas—some classic and some new—Let's Go Outside! offers a range of activities perfect for children ages 8 to 12. Whether you're in the country, the city, or anywhere in between, this book is sure to help you get outside—and run, dance, hike, or camp—with your preteen. Sections of the book include: • Back to Basics: Reconnecting with twists on traditional games and activities such as Capture the Flag • Making the Ordinary Extraordinary: Picnics, doing homework outdoors, and socializing opportunities outdoors • Outdoor Adventures: Canoeing, biking, and camping • Environmental Experiments: Ways to explore how nature works

Author : Mel Brasier
Publisher : Clarkson Potter
Page : 273 pages
File Size : 20,36 MB
Release : 2021-12-07
Category : House & Home
ISBN : 0593139429

GET BOOK

From the hosts of Bravo's Backyard Envy comes a beautifully photographed guide to converting your outdoor space into an enviable oasis, whether you have a backyard, brownstone patio, or three-season porch. Dubbed the "plantfluencers" by the New York Times, Mel Brasier, Garrett Magee, and James DeSantis, owners of the Manscapers landscaping company, do more than plant, mulch, and manicure a garden; they look at the space just as interior designers do a room, considering the aesthetics and the way people live in it. Now they show you how to apply familiar interior design principles to your outdoors, including: Deciding on a concept to help direct the mood of your space "Zoning" your space into functional areas, such as for lounging, cooking, or entertaining Defining the areas with furniture and hardscaping like fencing, decking, pools, planters, pergolas, and pathways Bringing in the green, including plants that are both functional (privacy shrubs and shade trees) and decorative (pretty perennials, climbers, and textural grasses) Adding the finishing touches: the pillows, throws, hurricane lanterns, and other details that will make you want to linger long after sunset Plus, you'll have information on hiring a contractor and landscaper and the specific materials and plants the Manscapers love to use in their designs. No matter how big or small your exterior space, this ultimate guide to landscape design will help you bring the comfort of the indoors outside.