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Author : Blythe Lawrence
Publisher : ABDO
Page : 67 pages
File Size : 23,65 MB
Release : 2016-12-15
Category : Juvenile Nonfiction
ISBN : 1680798324
This title explores everything a young reader would want to know about gymnastics, from today's gold-medal heroes to all-time legends. The title also features informative sidebars, a glossary, and further resources. SportsZone is an imprint of Abdo Publishing Company.
Author : Allan Morey
Publisher : Amicus Ink
Page : 0 pages
File Size : 45,39 MB
Release : 2016-02-02
Category : Juvenile Nonfiction
ISBN : 9781681520490
Once every four years, the best athletes gather at the Summer Olympic Games in tests of speed, strength, and teamwork. Learn about the most popular events and how they captivate audiences around the world. High-imapct photography will engage readers, while the carefully leveled text will help struggling readers be successful. Presents information about gymnastics in the Olympics, including different kinds of gymnastic events, well-known gymnasts such as Gabrielle Douglas, and how gymnastics in the Olympics works today.
Author : Debby Mitchell
Publisher : Human Kinetics
Page : 316 pages
File Size : 13,36 MB
Release : 2002
Category : Gymnastics
ISBN : 9780736001243
This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR
Author : Vincent Ben Bocchicchio
Publisher : SelectBooks, Inc.
Page : 285 pages
File Size : 37,91 MB
Release : 2017-01-17
Category : Health & Fitness
ISBN : 1590794249
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Author : Elfi Schlegel
Publisher :
Page : 0 pages
File Size : 32,85 MB
Release : 2012
Category : JUVENILE NONFICTION
ISBN : 9781770851337
This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-colour photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor. The topics covered in detail include: *Finding a good gymnastics club *Qualities to look for in a coach *Warm-up and cool-down exercises *Entering competitive gymnastics *Managing victories and losses *The importance of family and friends *Nutrition and apparel *Financial aspects *A typical day of training for competition. The book is also filled with anecdotes and advice from Olympic stars, taking beginners behind the scenes and offering a no-holds-barred account of life as a competitive gymnast. New gymnasts featured include: *Shallon Olsen: At just 11 years old she ranked first overall in her age category. She now has the 2016 Olympics games in her sights. *Kyle Shewfelt: To date, Kyle is the only Olympic Gold Medalist (2004, Athens) from Canada. *Emily Boycott: A Special Olympics athlete and 27 years old, her team took home five gold medals from the 2007 Beijing Olympics. AUTHOR: Elfi Schlegel was a member of the Canadian National Team from 1976 to 1985, won two gold medals at the 1978 Commonwealth Games and in 1979 won a team gold and individual bronze medal at the Pan Am Games. Elfi won Canada's only World Cup gymnastics medal, a bronze in the vault, in 1980. As a scholarship athlete at the University of Florida, she was a six-time All-American. Claire Ross Dunn is a journalist and writer for television. Colour photographs
Author : Dvora Meyers
Publisher : Simon and Schuster
Page : 352 pages
File Size : 25,37 MB
Release : 2017-07-11
Category : Sports & Recreation
ISBN : 1501101595
An exciting and insightful account of the controversial world of gymnastics, the recent changes of the scoring system, and why those changes will drive American gymnasts to the top of the sport in the twenty-first century.
Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 39,54 MB
Release : 2019-12-17
Category : Health & Fitness
ISBN : 1623174120
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author : Lindsay Broomfield
Publisher : Human Kinetics
Page : 146 pages
File Size : 24,21 MB
Release : 2011
Category : Education
ISBN : 0736086587
Gymnastics is accessible and straightforward to teach and Lindsay Broomfield provides clear instruction for primary teachers and club coaches to teach gymnastic skills. Its progressive approach builds on the basics and allows for a smooth transition for pupils entering year 7.
Author : Leonid Arkaev
Publisher : Meyer & Meyer Verlag
Page : 410 pages
File Size : 27,16 MB
Release : 2004
Category : Gymnastics
ISBN : 1841261416
This book answers in detail the many unanswered questions relating to high performance. Written by the world's leading gymnastics coach and his scientific advisor it explains the essential components for planning and preparation for high level results.
Author : Charles P. Pond
Publisher :
Page : 92 pages
File Size : 26,43 MB
Release : 1965
Category : Tumbling
ISBN :