[PDF] Tired Of Being Tired eBook

Author : Jesse Lynn Hanley
Publisher : Penguin
Page : 413 pages
File Size : 33,90 MB
Release : 2002-11-05
Category : Health & Fitness
ISBN : 1101118016

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Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long · Exercise Less · Calm Your Central Nervous System · Pay Off Your Sleep Debt

Author : Michael A. Schmidt
Publisher : Frog Books
Page : 356 pages
File Size : 22,26 MB
Release : 1995
Category : Health & Fitness
ISBN : 9781883319168

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In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy

Author : Holly Phillips
Publisher : Rodale Books
Page : 274 pages
File Size : 45,94 MB
Release : 2015-06-02
Category : Health & Fitness
ISBN : 1623365066

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It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.

Author : Susan L. Smith
Publisher : University of Pennsylvania Press
Page : 264 pages
File Size : 44,31 MB
Release : 2010-08-03
Category : Political Science
ISBN : 0812200276

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Sick and Tired of Being Sick and Tired moves beyond the depiction of African Americans as mere recipients of aid or as victims of neglect and highlights the ways black health activists created public health programs and influenced public policy at every opportunity. Smith also sheds new light on the infamous Tuskegee syphilis experiment by situating it within the context of black public health activity, reminding us that public health work had oppressive as well as progressive consequences.

Author : Jack Challem
Publisher : John Wiley & Sons
Page : 291 pages
File Size : 40,72 MB
Release : 2011-12-08
Category : Health & Fitness
ISBN : 1118243005

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

Author : Paul J Donoghue
Publisher : W. W. Norton & Company
Page : 310 pages
File Size : 29,88 MB
Release : 2000-10-10
Category : Health & Fitness
ISBN : 9780393320657

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Invisible chronic illness (ICI) can manifest itself in chronic fatigue, chronic pain, and many other miseries that are often perceived and dismissed negatively, even by doctors. This book offers "an invaluable source of help and comfort" (Katharina Dalton, M.D.) to those who suffer from ICI. "Today" feature.

Author : Neil Solomon
Publisher : Wynwood
Page : 320 pages
File Size : 39,8 MB
Release : 1989
Category : Health & Fitness
ISBN : 9780922066025

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Describing an ailment called Profound Sensitivity Syndrome, the authors examine the impact of the emotions on the flow of biochemicals into the body and their effect on physical health and explain how to reprogram the mind to overcome the symptoms of this dysfunction.

Author : Bill Schlondrop
Publisher : Xlibris Corporation
Page : 127 pages
File Size : 38,50 MB
Release : 2001-03
Category : Health & Fitness
ISBN : 0738848220

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The treatment of the disease follows its own direction for one lonely and scared patient, but nevertheless, a unique human being. In a startling revelation, a glaring omission in the therapeutic content of his three programs is discussed. Bill feels this area must be included in all areas of treatment.

Author : Kerry Johnson
Publisher :
Page : 0 pages
File Size : 22,70 MB
Release : 2006-09-25
Category : Health
ISBN : 9781933204277

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Dr. Kerry Johnson was named one of "America's Top Chiropractors" by the Consumers' Research Council of America, 2004. Americans are turning to holistic and alternative medicine in droves, spending millions searching for miracle cures to improve health and vitality. We've seen the dangers of pharmaceuticals, but are these holistic alternatives any safer? Can holistic doctors and other healers be trusted? Dr. Kerry offers in-depth understanding of the role of body, soul and spirit in health and wellness.

Author : James C. Gariti
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 21,59 MB
Release : 2012-12-09
Category : Chronic fatigue syndrome
ISBN : 9781481144445

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Fatigue is a condition affecting millions of Americans. Many have tried, unsuccessfully, to regain the energy they once had. Dr. Gariti's years of experience helping patients find the causes of their fatigue, as well as workable solutions, led him to write this book. Elected to the Society of Teachers of Family Medicine by his peers, Dr. Gariti possesses a unique ability to take confusing medical concepts and make them understandable. In this book, he comprehensively reviews fatigue, providing insight into this confounding condition, and he details steps that can be taken at home and in the doctor's office to identify specific issues. He then clarifies the murkiness of what's really known about the variety of treatment options available, including lifestyle changes, vitamin and herbal supplements, and prescription and over-the-counter medications, ultimately offering a pathway out of the entanglement of fatigue. Fatigue is complex, and Dr. Gariti offers real-world, proven, practical advice on how to solve it. So, if you're tired of being tired, the doctor will see you now.