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Author : Molly Wingand
Publisher : Abbey Press
Page : 32 pages
File Size : 19,74 MB
Release : 2015-01-23
Category : Internet
ISBN : 9780870296727
In time-out from technology, author Molly Wigand explores how kids can make full use of these opportunities but also helps children and adults discover fun and meaningful ways to unplug to make time for friends, family, and physical activity.
Author : Molly Wigand
Publisher : Open Road Media
Page : 67 pages
File Size : 32,53 MB
Release : 2015-07-14
Category : Juvenile Nonfiction
ISBN : 1504016882
By establishing reasonable limits and nurturing an open dialogue with our children, we can help them become discerning and thoughtful consumers of digital media. We can implement parental controls and passwords to help set limits for children’s time online. More important, though, is setting good examples by mindfully unplugging ourselves from the digital space and spending time offline with our kids, providing them with opportunities to have fun and be stimulated by real life experiences. This balance will help them become smart digital consumers who develop good habits and create healthy relationships.
Author : Tiffany Shlain
Publisher : Gallery Books
Page : 256 pages
File Size : 26,2 MB
Release : 2019-09-24
Category : Self-Help
ISBN : 1982116862
In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
Author : Catherine Price
Publisher : Ten Speed Press
Page : 194 pages
File Size : 18,73 MB
Release : 2018-02-13
Category : Self-Help
ISBN : 0399581138
Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone. “The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Author : Ted Burbank
Publisher :
Page : 173 pages
File Size : 22,13 MB
Release : 2010-12-01
Category : Games
ISBN : 9780964523715
A guide to childhood play, presenting over three hundred ideas and things to do that do not involve TV or computers.
Author : Suze Yalof Schwartz
Publisher : Harmony
Page : 226 pages
File Size : 45,24 MB
Release : 2017-03-07
Category : Body, Mind & Spirit
ISBN : 1101905379
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Author : Mary Nhin
Publisher : Ninja Life Hacks
Page : 0 pages
File Size : 27,64 MB
Release : 2020-08-21
Category : Anxiety
ISBN : 9781951056223
Life is what happens when you're looking at your smartphone.
Author : Nancy Whitney-Reiter
Publisher : Sentient Publications
Page : 200 pages
File Size : 48,62 MB
Release : 2008
Category : Self-Help
ISBN : 1591810701
Many in our modern society are in the midst of an existential crisis. The ideals of previous generations have gradually eroded, leaving nothing to fill the vacuum. This book discusses why we feel empty and how we try to fill the void, and then prescribes the unplugged cure.
Author : Mari K. Swingle
Publisher : New Society Publishers
Page : 267 pages
File Size : 38,38 MB
Release : 2016-06-01
Category : Psychology
ISBN : 1550926195
Constant connectivity is rewiring our brains - this is your survival guide for the digital era Many of us would no more go out without our cell phone than we would leave the house without clothes. We live our lives on social media, and PDAs, tablets, computers and other devices are completely integrated into our global culture. From connectedness to accessibility and instant access to information, a wealth of benefits accompanies this digital revolution. But what about the cost? Weaving together history, popular literature, media and industry hype, sociology and psychology, and observations from over 18 years of clinical practice and research, Dr. Mari Swingle explores the pervasive influence of i-technology. Engaging and entertaining yet scientifically rigorous, i-Minds demonstrates: How constant connectivity is rapidly changing our brains What dangers are posed to children and adults alike in this brave, new world The positive steps we can take to embrace new technology while protecting our well-being and steering our future in a more human direction. This extraordinary book is a virtually indispensable look at a revolution where the only constant is change—food for thought about which aspects of technology we should embrace, what we should unequivocally reject, and the many facets of the digital era that we should now be debating.
Author : Leslie A. Perlow
Publisher : Harvard Business Press
Page : 256 pages
File Size : 17,44 MB
Release : 2012-05-01
Category : Business & Economics
ISBN : 1422144062
Does it have to be this way? Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office—but at what cost? In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. The good news is that this doesn’t require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team—working together and making small, doable changes. What started as an experiment with a six-person team at The Boston Consulting Group—one of the world’s elite management consulting firms—triggered a global initiative that eventually spanned more than nine hundred BCG teams in thirty countries across five continents. These teams confronted their nonstop workweeks and changed the way they worked, becoming more efficient and effective. The result? Employees were more satisfied with their work-life balance and with their work in general. And the firm was better able to recruit and retain employees. Clients also benefited—often in unexpected ways. In this engaging book, Perlow takes you inside BCG to witness the challenges and benefits of disconnecting. She provides a step-by-step guide to introducing change on your team—by establishing a collective goal, encouraging open dialogue, ensuring leadership support—and then spreading change to the rest of your firm. If you and your colleagues are grappling with the “always on” problem, it’s time to disconnect—and start reading.