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Author : Charles D'Angelo
Publisher : Robert Kennedy Pub
Page : 272 pages
File Size : 38,49 MB
Release : 2012-01
Category : Health & Fitness
ISBN : 9781552100998
A guide to weight loss focuses on the mind-muscle connection to reveal strategies and food behaviors intended to alter the dieting mindset, and also features recipes and success stories.
Author : Karen Haize
Publisher : Xlibris Corporation
Page : 82 pages
File Size : 50,43 MB
Release : 2014-10-09
Category : Self-Help
ISBN : 1499075006
In this book, Dr. Karen Haiz, a university professor in artificial intelligence and neuroscience, has revealed the ultimate secret to fitness and perfection. She herself had suffered being overweight and hence has participated and practiced various methods for slimming; however, she found them unsatisfactory and ineffective. Combining her professional and scientific gifts with her passion for natural beauty, she went on a quest to find the ultimate answer to fitness and perfection. After many years of research and exploration, she discovered the above secret and practiced the same, and the result was astonishing. Thrilled by her achievements, many requested her to coach them to such wonderful results. Now they all live their dreams of natural beauty and fitness. In this book, Dr. Karen Haize will reveal the above secret with you and will guide you in an easy, practical, step-by-step process to live your own dream of fitness and perfection.
Author : Darcy D Buehler
Publisher : Sourcebooks, Inc.
Page : 258 pages
File Size : 25,61 MB
Release : 2007-01-01
Category : Health & Fitness
ISBN : 1402248318
Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
Author : Gina Kolata
Publisher : Macmillan + ORM
Page : 314 pages
File Size : 22,12 MB
Release : 2008-04-29
Category : Health & Fitness
ISBN : 1429923652
In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
Author : Marisa Peer
Publisher : Sphere
Page : 161 pages
File Size : 24,78 MB
Release : 2010-08-05
Category : Health & Fitness
ISBN : 074812389X
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
Author : Greg Hottinger
Publisher : Rodale Books
Page : 290 pages
File Size : 26,7 MB
Release : 2011-12-20
Category : Health & Fitness
ISBN : 1609613325
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
Author : Charles D'Angelo
Publisher : Cda Publishing
Page : 0 pages
File Size : 48,74 MB
Release : 2017-05-02
Category : Self-actualization (Psychology)
ISBN : 9780998138305
If you're like most people, you are allowing your habits, your past and your family history prevent you from having the extraordinary, fulfilling life you deserve, filled with health, wealth, love and purpose. Charles will help you clear away the cobwebs and in an instant, without difficulty, make the daily choices necessary to have everything you want and need.
Author : Bethenny Frankel
Publisher : Simon and Schuster
Page : 307 pages
File Size : 44,55 MB
Release : 2009-03-10
Category : Health & Fitness
ISBN : 1439101795
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author : Conni Blanchard
Publisher : Balboa Press
Page : 95 pages
File Size : 46,31 MB
Release : 2022-04-27
Category : Psychology
ISBN :
This moment is ALL you have and ALL you will ever need to shape your future! Rewiring your brain by retraining your thoughts and habits is possible using my MTM Methodology: M: MASTER Self-Esteem: Learn to raise your standards as you learn that you cannot outperform your self-image. You have dignity as a miraculous human being. Your body is a machine and it will respond when you make better choices. T: THE Imagination, Self-Reliance: You are your own best coach. Learn to teach your body ahead of time what your compelling future will feel like! Learn to reach for the feelings of what it would be like to feel healthy and abundant to draw those states of being into your life! M: MOMENT, Self-Talk in the Now: Your subconscious cannot reject any idea you give to it. Learn to reach for better feeling thoughts and words to describe yourself in the 12-60,000 thoughts you have each day! Learn to combine a clear intention with an elevated emotion to improve how you think, act, and feel by determining what you really, really want!
Author : Judy Halliday
Publisher : HarperChristian + ORM
Page : 352 pages
File Size : 20,36 MB
Release : 2005-04-17
Category : Health & Fitness
ISBN : 1418519138
I want to lose weight, but dieting just doesn't seem to work. I've tried everything, and I'm still three sizes too big. Help! I hate the way my body looks. Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your current weight should be compared to what it is? Have you exercised excessively, given up your favorite foods, and felt guilty when you've failed to meet your weight goals? Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and with the One who designed them. Thin Within makes it possible to: Identify and resolve issues that cause you to eat more than your body needs Leave diets behind forever Discover and enjoy those foods that promote health and vitality Experience the abundant life as you reach and maintain your natural God-given size