[PDF] The Younger Next Year Back Book eBook

Author : Chris Crowley
Publisher : Hachette UK
Page : 253 pages
File Size : 37,63 MB
Release : 2018-08-07
Category : Medical
ISBN : 1523503971

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“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Author : Chris Crowley
Publisher : Workman Publishing
Page : 232 pages
File Size : 37,11 MB
Release : 2006-12-01
Category : Health & Fitness
ISBN : 9780761144694

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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

Author : Chris Crowley
Publisher : Workman Publishing Company
Page : 383 pages
File Size : 50,88 MB
Release : 2013-12-31
Category : Health & Fitness
ISBN : 0761175083

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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

Author : Chris Crowley
Publisher : Workman Publishing Company
Page : 177 pages
File Size : 23,27 MB
Release : 2015-12-15
Category : Health & Fitness
ISBN : 0761189637

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The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Author : Chris Crowley
Publisher : Sopris Books
Page : 414 pages
File Size : 40,59 MB
Release : 2021-03-15
Category :
ISBN : 9781735920801

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Perfect for fans of Scott Turow and John Lescroart, The Practical Navigator is a smart, fast-moving legal thriller where everyone's motives-and desires-are in question. Membership in the Great Arcadia, an exclusive East Coast yacht club, is pretty much limited to the rich and powerful in 1980s business, finance, and politics. But the sexually charged murder of Greek billionaire George Minot during their annual regatta off the coast of Maine opens a door into a secret world of addictive sexuality and excess beneath the starched sheets of the East Coast establishment. Tim Bigelow is looking forward to spending a week at sea with the magical Cassie Sears, who has suddenly appeared in his life. He's also there to celebrate his older brother, Harry-the retiring commodore of the Great Arcadia who's on course for a major role in the White House. That prospect slips away when Minot is murdered and details start to come out, including the alarming fact that Minot saw himself as a latter-day embodiment of the Minotaur-the half-man, half-bull creature who lurked in the Labyrinth beneath the ancient city of Knossos in one of the oldest myths in the Western canon. From the decks of the world's finest yachts to the beds and boardrooms of some of the most powerful people in America to an electrifying courtroom trial in a dying coastal town, The Practical Navigator steers a course through its own labyrinth . . . a whirlpool of obsessive sexuality, murder, and despair.

Author : Elisa Zied
Publisher : Harlequin
Page : 293 pages
File Size : 44,65 MB
Release : 2013-12-31
Category : Health & Fitness
ISBN : 0373892837

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Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.

Author : Chris Crowley
Publisher : Workman Publishing Company
Page : 282 pages
File Size : 33,65 MB
Release : 2019-12-24
Category : Health & Fitness
ISBN : 1523508663

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The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

Author : Elizabeth Laird
Publisher : Haymarket Books
Page : 218 pages
File Size : 32,61 MB
Release : 2016-02-01
Category : Juvenile Fiction
ISBN : 1608465837

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A Little Piece Of Ground will help young readers understand more about one of the worst conflicts afflicting our world today. Written by Elizabeth Laird, one of Great Britain’s best-known young adult authors, A Little Piece Of Ground explores the human cost of the occupation of Palestinian lands through the eyes of a young boy. Twelve-year-old Karim Aboudi and his family are trapped in their Ramallah home by a strict curfew. In response to a Palestinian suicide bombing, the Israeli military subjects the West Bank town to a virtual siege. Meanwhile, Karim, trapped at home with his teenage brother and fearful parents, longs to play football with his friends. When the curfew ends, he and his friend discover an unused patch of ground that’s the perfect site for a football pitch. Nearby, an old car hidden intact under bulldozed building makes a brilliant den. But in this city there’s constant danger, even for schoolboys. And when Israeli soldiers find Karim outside during the next curfew, it seems impossible that he will survive. This powerful book fills a substantial gap in existing young adult literature on the Middle East. With 23,000 copies already sold in the United Kingdom and Canada, this book is sure to find a wide audience among young adult readers in the United States.

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
Page : 338 pages
File Size : 14,99 MB
Release : 2013-04-02
Category : Juvenile Fiction
ISBN : 1402277849

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If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Author : Mary Beth Keane
Publisher : Simon and Schuster
Page : 432 pages
File Size : 37,49 MB
Release : 2019-05-28
Category : Fiction
ISBN : 1982107006

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The triumphant New York Times Bestseller *The Tonight Show Summer Reads Pick* Named one of the Best Books of the Year by People, Vogue, Parade, NPR, and Elle "A gem of a book." —Taylor Jenkins Reid, author of The Seven Husbands of Evelyn Hugo How much can a family forgive? Francis Gleeson and Brian Stanhope, rookie NYPD cops, are neighbors in the suburbs. What happens behind closed doors in both houses—the loneliness of Francis’s wife, Lena, and the instability of Brian’s wife, Anne, sets the stage for the explosive events to come. In Mary Beth Keane's extraordinary novel, a lifelong friendship and love blossoms between Kate Gleeson and Peter Stanhope, born six months apart. One shocking night their loyalties are divided, and their bond will be tested again and again over the next thirty years. Heartbreaking and redemptive, Ask Again, Yes is a gorgeous and generous portrait of the daily intimacies of marriage and the power of forgiveness.