[PDF] The Workout Weekly Diary Notebook1the Bodyminder Workout And Exercise 5 X8 eBook

Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 31,75 MB
Release : 2017-01-21
Category :
ISBN : 9781542690485

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Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.

Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 50,79 MB
Release : 2017-01-27
Category :
ISBN : 9781542801195

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Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.

Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 39,86 MB
Release : 2017-02-09
Category :
ISBN : 9781543036688

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Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.

Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 40,98 MB
Release : 2017-02-09
Category :
ISBN : 9781543036428

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Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.

Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 14,58 MB
Release : 2017-02-08
Category :
ISBN : 9781543016413

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Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories,

Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 26,88 MB
Release : 2017-02-07
Category :
ISBN : 9781542998406

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Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.

Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 26,85 MB
Release : 2017-02-09
Category :
ISBN : 9781543037005

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Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.

Author : CreativeBooks Store
Publisher :
Page : 100 pages
File Size : 22,53 MB
Release : 2020-12-03
Category :
ISBN :

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Workout Logbook : Log Book Journal for Fitness Workouts | Fitness Log Books, Workout Planner, Gym Notebook, Workout Tracker, Exercise Log Book for Women

Author : Segdi's workout quotes
Publisher :
Page : 100 pages
File Size : 33,63 MB
Release : 2020-03-07
Category :
ISBN :

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This notebook would work well for body builders, casual strength training or people interested in weight loss.Inside you will find:-Today's Goal-Muscle Group Focus-Stretch -Warm-up-Logging sets of strength training -Cardio workouts and notes -Cooldown -Water intake -A quick rating of how the workout went-Printed on quality paper.-Size 6"x 9" (A5)-Light weight-Easy to carry around - perfect lined pages . -size 6*9. -Matte. the perfect notebook for trainers .