[PDF] The Whole Truth About Weight Loss You Wish You Knew eBook

Author : Joanna M. Skye
Publisher : Joanna M. Skye Health & Fitness Publishing
Page : 140 pages
File Size : 25,25 MB
Release : 2020-07-21
Category : Health & Fitness
ISBN :

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The Health and Fitness industry has lied to me for many years. It is currently worth $ 4.2 trillion. The Healthy Eating, Nutrition, and Weight Loss sector alone is worth $ 702 billion. There are many brilliant ideas to make big bucks from people who are looking for fat burn secrets or how to burn belly fat fast, and most of them are based on magical “rapid weight loss” diet plans/powders/teas/exercise plans/pills, etc. The industry is making giant money off of ordinary people who want to learn more, but there is so much information thrown at them that they just can’t distinguish legit data from the crap that was creatively made to look like evidence-based material. Are you a serial dieter who has tried literally everything that’s out there? Are you a mature woman who has been told that weight loss for women over 40 is just not happening? Are you unsuccessfully trying to lose that post-pregnancy weight? Are you feeling bitter and disappointed because you are so dedicated to your workout routines and healthy eating, learned how to count calories, but somehow you still can’t seem to get rid of those last few pounds? Or are you a little scared and reluctant to start any weight loss program because they all just seem to be so strict that they would require your undivided attention and efforts? You do not need to be always hungry and miserable to lose weight. Your life does not have to be full of restrictions and exclusions. Your family life does not have to be ruined. Social situations do not have to be unbearable. You don’t have to kiss pizza goodbye forever. You don’t have to kill yourself training. You can eat as many meals per day as you want, at whatever time you choose. You don’t have to spend hundreds of dollars on supplements. Does this sound like science-fiction? It’s not. It’s just science: no magic. Do yourself a favor - stop reading obsolete and harmful weight loss theories. Stop listening to charlatans telling you that a detox or magic pills will solve your problem. Stop getting excited about new strict “weight loss” diets, which promise you 40 lbs. less in 2 months. Learn what weight loss is really about, how it actually happens, and how you can pull this off and still live a normal life. This book WILL NOT tell you what exactly you must / must not eat. However, it WILL show you HOW to choose what you eat, what flexible dieting looks like, and how your body will respond to what’s on your plate. This book focuses on the most important things you need to know, including hormone balance. Information in this book is based on pure scientific knowledge and its sensible interpretation, and not on guesswork or some tortuous ideologies that simply feel right at the time for their authors, so they present them as scientific facts. The weight loss process is simple, logical, and easy. This is the only book on weight loss that you will ever need because nothing else actually works. Does this mean it will require no effort at all? Of course not. You have to work to get what you want. After all - “If we keep doing what we're doing, we're going to keep getting what we're getting.” [Stephen Covey] Will this turn your life upside down? No, not in a negative sense. You can lose weight while having a normal life. However, it will definitely be a life-changing experience, this I can promise.

Author : Timothy Morrison
Publisher : Createspace Independent Publishing Platform
Page : 52 pages
File Size : 31,2 MB
Release : 2017-09-05
Category :
ISBN : 9781976097126

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Order the Paperback Version and get the Kindle Version for FREE! There are thousands of diets out there. Most of them are for losing weight. It can be not really easy to find a weight loss diet plan to suit you with so many options to choose from. We will take a look at the pros and cons of some of the most popular diet strategies: Is the Weight Watchers a perfect weight loss program for you? Is counting Smart Points more convenient than counting calories? What actually is the difference between Atkins diet and South Beach Diet? What does the China Study say about Vegan eating? Does Vegetarian diet have any advantages? Ketogenic diet as the most strict among the low carb eating plans. IIFYM. "If it fits your macros," is it even a diet plan or what? There is no a single best diet for absolutely every person to follow, forever and always. That's awesome if you found a particular nutritional idea which helped you achieve your goals. However, it doesn't mean everyone else should follow the same diet plan; it works personally for you, under a certain set of circumstances, at one point in your life. But what happens to people on these diets in the long run? Studies show that your best diet is the one that you can adhere to over the long term. In other words, your ability to follow a particular diet plan is a larger predictor of your long-term success than the type of diet you choose. Lifestyle change is what leads to long-term health and weight-loss success. Download and start to change your life TODAY!

Author : John McDougall
Publisher : Rodale Books
Page : 370 pages
File Size : 31,79 MB
Release : 2013-06-04
Category : Health & Fitness
ISBN : 1609613945

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Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Author : Joanna M. Skye
Publisher : Joanna M. Skye Health & Fitness Publishing
Page : 75 pages
File Size : 32,89 MB
Release : 2020-07-03
Category : Cooking
ISBN :

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Volume 2 of the Weight Loss Series presents 30 simple and delicious breakfasts, lunches, dinners, snacks and desserts, as well as tips on nutrition and meal variations. Images and nutritional tables are provided for each meal. You can easily adjust the quantities of individual ingredients to your personal needs, and keep track of your daily intake of calories and macronutrients. The recipes are basic, easy to prepare, budget-friendly, delicious, and nearly effortless, so that you can get out of the kitchen fast, and get living! Most of these meals can be made ahead, and they will be ideal for your meal prep plan. They use standard, widely-available ingredients, found in most stores across the world and/or in most of our pantries. Who is this book for? Everyone on a weight loss journey. Active people who exercise and live a fit life, but are running out of ideas for simple, well-balanced and nutritious meals to aid their post-training recovery, build muscle and boost energy levels. Everyone who is fed up with restrictive weight loss diets, which make it impossible for the entire family to enjoy a normal meal together. Everyone who is looking for simple recipes, which don’t require going for a 1-hour drive across town to get some exotic ingredients with unpronounceable or scary-sounding names. Complete beginners – these recipes are impossible to mess up! Hard-working people, busy Moms and Dads, college students, and generally anyone who needs something easy, fit, healthy, fast, and utterly practical. This cookbook includes simple and unpretentious ideas for balanced and healthy dishes, including high-protein, low-carb, high-carb, and vegan -friendly meals. You may actually be surprised with how fancy and posh some of these recipes will end up looking and tasting. You may just Wow your family or guests without having any particular degree of cooking skills. Come and join me on this fabulous fit food journey and let’s get cooking!

Author : Mark Powell
Publisher :
Page : 186 pages
File Size : 11,36 MB
Release : 2014-05-11
Category :
ISBN : 9781499523102

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Love Your Body!There are many secrets to lifelong weight management and health, but here's the biggest one: If you're healthy and your body is well, it will naturally return to proper, most shapely and beautiful form. Your body will find its shape again if you give it what it really needs, even if you also give it some of the not-so-good stuff every now and then.And perhaps just as important is that your mindset really does matter. In truth, self-compassion is probably the number one thing missing from our "diet plans."If you continue to beat yourself up, both physically with crazy diets and exercise routines and mentally with self-limiting beliefs and judgments, it will only cause stress in all areas of your life, negatively affecting how much extra weight you carry in a direct and visceral way.With this book, our intention is clear: to provide you with a fresh set of ideas, inspiration and perspective on all of the most effective little changes that will yield an immeasurable impact on your health, and ultimately your weight loss.We'll tell you how to balance your body, balance your health, detoxify, purify, move your body in the most efficient ways, support your metabolism with the right nutrition, and to understand your emotions, beliefs and thoughts on a deeper level and how they affect weight loss.Each of these tips, tricks and minor improvements will add up to a healthier, lighter and happier version of you. That is our goal and intention with this book. There's plenty of information to take in but feel free to start by implementing the ones that most inspire you to take action.You definitely won't be able to integrate all of the tips overnight, but anyone can work in one or two changes each day.And given a little consistency and the right mindset, you'll start seeing results even quicker than you imagined - changing your own outlook on weight loss, and maybe even becoming your own "weight loss guru" in the process (hopefully you won't charge as much as the other guys, especially since your tips will actually work!).Take action and read this book now!

Author : Chef AJ
Publisher : Createspace Independent Publishing Platform
Page : 318 pages
File Size : 48,24 MB
Release : 2018-05-11
Category :
ISBN : 9781979414258

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Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Author : Judge J
Publisher :
Page : 50 pages
File Size : 27,1 MB
Release : 2017-02-06
Category :
ISBN : 9781542973830

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Download this book today and grab your FREE copy of 'Healthy Recipes Healthy Life's'. Full of delicious, mouth watering Healthy Recipes, calorie values, health facts about the herbs, vegetables, and fruits used in this recipes, a complement to any training or diet plan. After downloading this Free book, go to the back page where you will find the link to download it for FREE... Over 45 million Americans and 13 Million UK residents diet every year, 'Why' are there so many diet books gathering dust on the book shelves every day. The answer is, unfortunately; all too familiar... they simply DON'T WORK. They don't work, because they leave out all the most important elements for a proper diet to work. If you are one of those who have tried dieting, but failed, don't blame yourself, it's not your fault, the food, fitness, and the diet industries, have been misleading you for years. They spin the dream to persuade you it's never been easier to lose weight, convincing you of the certainty that all your desires and dreams are only a few steps away. This is 'Why' I wrote this book, it presents you with the real facts putting the power back in your hands. This is not based on misinformation, it's taken me over 50yrs, to put together the real facts behind losing weight, I have to thank my friends, and students, for their hard, dedicated work. Now you can learn 'How' to lose that ugly body fat, knowing all the hard work as been done for you. I wish you every success... Judge.J

Author : Amber L. Carter
Publisher : Lulu.com
Page : 190 pages
File Size : 14,74 MB
Release : 2013-01-06
Category : Biography & Autobiography
ISBN : 1300450487

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"So maybe it's the stakes. If you kiss me in the snow, I will always wait for you to call first. If you trek out alone into the rugged wilderness to avenge your honor, I am coming in after you." This combined collection of short stories and literary essays by Amber L. Carter gives voice to what we wish those who made their way into our hearts could have known...and what we still need to know for ourselves after they've made their way out again. With the glittering twin cities of Minneapolis/St. Paul and the quiet woods of northwest Wisconsin serving as a backdrop to her chronicles of "pounding love and crashing pain and that pretty ache", Carter's keen and unflinching observations of the intricacies of the human heart - mixed with a complex vulnerability and a delightfully wry humor - make each piece both intensely absorbing and startlingly familiar.

Author : Brittany Williams
Publisher : Harmony
Page : 241 pages
File Size : 46,94 MB
Release : 2018-10-02
Category : Cooking
ISBN : 0525577238

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THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.