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Author : Debra Fulghum Bruce
Publisher : Wiley
Page : 420 pages
File Size : 31,35 MB
Release : 1999-02-05
Category : Health & Fitness
ISBN : 9780028628707
Substantive, authoritative and unbiased, this book covers medical and the psychological angles, while making accessible the medical terminology and procedures that can confuse and intimidate the reader. Available
Author : John Wiley & Sons, Incorporated
Publisher : Wiley
Page : 400 pages
File Size : 11,49 MB
Release : 1998-08-01
Category :
ISBN : 9780028629155
Author : Harris H. McIlwain
Publisher : Diversion Books
Page : 336 pages
File Size : 30,69 MB
Release : 2012-02-15
Category : Health & Fitness
ISBN : 1938120035
Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle. It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in THE PAIN-FREE BACK, he shares his clinically proven six-step program for achieving and maintaining a healthy back. With Dr. McIlwain as your guide, you'll be able to identify what's feeding your pain, and, more important, how to eliminate it without expensive medical procedures. This comprehensive resource includes: - Resistance exercises to strengthen your back and ease pain within days of starting the program - Tips for losing weight on a low-carb "pain-free" diet that helps control hunger pangs and a guide to healing foods that decrease inflammation and pain - Back-friendly alternative therapies that ease pain naturally, as well as touch therapies for soothing various types of back pain - Lifestyle changes such as ergonomic computer stations that reduce the stress on your back Anyone who experiences back pain will find this an essential aid to recovering a full and active life.
Author : Harris H. McIlwain, M.D.
Publisher : Macmillan
Page : 324 pages
File Size : 13,74 MB
Release : 2003-09-05
Category : Health & Fitness
ISBN : 9780805073256
This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
Author : Alan Weiss
Publisher : John Wiley & Sons
Page : 458 pages
File Size : 34,28 MB
Release : 2000-02-18
Category : Business & Economics
ISBN :
Being a super-successful manager requires the finesse of a politician, the relationship skills of a psychologist, and the public speaking gifts of an actor, and all before lunch every working day. Managing people, like managing companies, means motivating, evaluating, communicating, resolving, presenting, and leading. The Unofficial Guide to Power Managing contains all the secrets and inside scoop that managers need to rev up their employees and their businesses. Here's where managers aiming for the top find no-nonsense tips on * Helping others to motivate themselves -- and what to do when empowerment fails * Why the best salesperson shouldn't be the sales manager * Negotiating successfully without resorting to weapons * Leadership style -- there's no perfect one, except for despots * Winning strategies -- and why most fail, even though the tactics succeed
Author : Kathy Ishizuka
Publisher : Wiley
Page : 516 pages
File Size : 43,23 MB
Release : 2000-05-15
Category : Education
ISBN : 9780028638140
The most comprehensive volume of its kind, The Unofficial Guide to Homeschooling provides balanced information and invaluable guidance on one of today's fastest growing education alternatives. As many as 1.5 million children are now being homeschooled in a burgeoning movement that is seeing more and more parents taking a primary role in providing their children with quality education. If you seek guidance on homeschooling, or are considering this education option for your child, you'll need clear, thorough and practical information. This book will tell you: how to determine if homeschooling is right for your family; what's involved in complying with state regulations; how to choose a curriculum or create your own; how to motivate your child; and much more. Homeschoolers of every stage will find pertinent information, from insight on preschool issues to the college admissions process and beyond.
Author : Harris H. McIlwain, M.D.
Publisher : Macmillan
Page : 242 pages
File Size : 45,25 MB
Release : 2004-10
Category : Health & Fitness
ISBN : 0805076220
Osteoporosis, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated eighteen million young and middle-aged women-including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road. In Reversing Osteopenia, Dr. Harris H. McIlwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss. Their age-specific recommendations for women in their twenties, thirties, forties, and fifties include - exercises that strengthen rather than threaten your bones - new information about foods that build bone density - ways to avoid medicines that rob bones of their strength - recommendations of natural dietary supplements.--from publisher description.
Author : Joan Liebmann-Smith
Publisher : Wiley
Page : 436 pages
File Size : 29,91 MB
Release : 1999-05-06
Category : Health & Fitness
ISBN : 9780028629162
The inside scoop… for when you want more than the official line! Having a baby is a joyous event that most couples look forward to. But sometimes nature just doesn't cooperate. If you and your partner are having difficulty conceiving, how can you increase your chances of pregnancy? You want to know what causes infertility, how much your lifestyle may be contributing to the problem, and what you can look for in medical and non-traditional therapies aimed at overcoming infertility. You want the inside scoop. The Unofficial Guide™ to Overcoming Infertility is designed to give savvy consumers like you a foolproof appraisal of what works and what doesn't—the good treatments and the bad ones—with unbiased recommendations that are not influenced by any company, product, or organization. This book, like every Unofficial Guide,™ is intensively inspected by the Unofficial Panel of Experts, a team of highly respected health-care professionals. They ensure that you are armed with the most up-to-date insider information on infertility treatments and are told exactly what the Official establishment doesn't want you to know. Vital Information that other sources can't or won't reveal—including an unbiased guide to the many infertility treatments available. Insider Secrets from health-care professionals and clinical researchers—and once-infertile couples who are now experiencing the joy of parenthood. Money-Saving Techniques that will help you find the resources to pay for your medical tests and expenses. Time-Saving Tips that enable you to take an active role in overcoming infertility while keeping your day-to-day life on track. The Latest Trends in infertility treatments—including medical and nonmedical procedures and holistic approaches. Handy Checklists and Charts that will help you plan your eventual pregnancy and keep the process stress free.
Author : Lisa Iannucci
Publisher : Wiley
Page : 420 pages
File Size : 12,62 MB
Release : 2000-09-21
Category : Business & Economics
ISBN : 9780028637501
Financial freedom means more than the ability to juggle a paycheck, pick a few good investments, retire at 65, and keep debt levels manageable. True financial freedom involves understanding the psychological, emotional, and intellectual implications of mondy and wealth, and how to be the master of money, rather than its servant. This book offers: A clear assessment of your individual mondy personality and what to do if it differs from your partner's Concise explanations of where personal money attitudes originate Advice on how to teach children a constructive attitude toward money Effective means for setting realistic goals, and tips on how to save and spend money wisely Creative ways to set and stay within a budget Proven methods for staying free and dealing with setbacks along the road to true financial freedom
Author : Sonia Weiss
Publisher : Wiley
Page : 520 pages
File Size : 32,29 MB
Release : 2000-08-15
Category : Antiques & Collectibles
ISBN : 9780764562396
The inside scoop… for when you want more than the official line! Only a few years ago, "antiquing" seemed to be only for the wealthy. Then came the Internet, with its profusion of Web sites, bulletin boards, and online auctions. Almost overnight, "antiquing" has become a much-loved hobby of the people! But with more antiquing choices than ever before, novice and experienced collectors have been left reeling. That's why when it comes to such key questions as where to hunt, how to appraise, and when to sell your own antiques, you can't rely on advice from 101 semi-objective sources. You need one dependable, clued-in source of antiquing wisdom. You want the inside scoop. The Unofficial Guide™ to Collecting Antiques is designed to give savvy consumers like you a foolproof appraisal of everything from where to find the best prices to sizing up value and seeing through fakes. In this book you'll get unbiased recommendations that are not influenced by any company, product, or organization. The Unofficial Guide™ to Collecting Antiques is intensively inspected by The Unofficial Panel of Experts: John Coker has been dealing antiques for nearly 30 years and has been a guest appraiser on PBS's "Treasures in Your Attic"; former art history professor and museum curator James Kettlewell deals in fine arts and antiques; and Art Maier is an appraiser with William Doyle Galleries. These specialists ensure that you are armed with the most up-to-date insider information on the subject of antique collecting and are told exactly what "the Official establishment" doesn't want you to know. Vital Information on tapping into the vast array of collecting outlets available today—from classic venues to the Internet Insider Secrets on identifying antique periods and styles Money-Saving Techniques on how to find hidden treasures amidst flea markets and second-hand stores Time-Saving Tips on mastering the world of online antiques collecting The Latest Trends in smart selling of your own antiques—from wise timing to the pros and cons of trading over selling Handy Checklists and Charts for tracking your growing collection… and finding the country's best auctions and shows visit us on-line at www.idgbooks.com