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Author : Raymond Horwitz
Publisher : Ultimate Guide
Page : 0 pages
File Size : 12,96 MB
Release : 2007-08
Category : Sports & Recreation
ISBN : 9780897501606
" ... More than 30 years' worth of instructional essays and interviews collected from the Black belt archives"--Page 4 of cover
Author : Steve Scott
Publisher :
Page : 482 pages
File Size : 50,52 MB
Release : 2013-07-15
Category : Sports & Recreation
ISBN : 9781938585203
Learn how to make your opponent tap out in virtually any situation! This guide is packed with hundreds of armlocks, chokes and leglocks that you can use to make any opponent tap out. This book offers hardcore, serious, practical instruction on submitting an opponent in a wide variety of grappling and fighting situations. Whether you are a submission grappler, judo or jujitsu athlete or MMA fighter, you will learn armlocks, chokes and leglocks from start to finish in both "no gi" and "gi" situations. Plus you will get variations, alternate finishes and escapes so no matter what your opponent throws at you, you will be ready. Steve Scott shares the same training tips, technical expertise and tactical advice that he has used to train over 200 national and international champions in grappling sports. This book is like having your own world-class coach with you every time you step on the mat. The book is divided into 3 massive sections: SECTION ONE: ARMLOCKS -- This section features the four primary armlocks including the cross-body armlock, the bent armlock, the armpit lock and the straight armlock. In some cases, shoulder joint locks are also shown when relevant to an armlock. There are many breakdowns, set ups, variations, combination techniques and applications of armlocks in this section. SECTION TWO: CHOKES & STRANGLES -- This section emphasises strangles and chokes aimed directed against the carotid arteries on the sides of the neck as well as against the trachea (windpipe) and front of the check and throat. In some cases, neck cranks and shoulder locks are also shown when relevant to a choking technique. A wide variety of ways to break down an opponent, roll an opponent into a choke, flatten out an opponent for a choke or apply chokes from a variety of positions. SECTION THREE: LEGLOCKS -- This section includes all submission techniques directed toward the lower body, including the ankles, knees, legs and hips. A large number of toeholds and ankle locks are featured. Both straight and bent knee leglocks are shown in this section as well.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 258 pages
File Size : 30,72 MB
Release : 2002
Category : Sports & Recreation
ISBN : 1884654177
This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photographs to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.
Author : Alexandre Paiva
Publisher : Tuttle Publishing
Page : 192 pages
File Size : 46,53 MB
Release : 2013-02-12
Category : Sports & Recreation
ISBN : 1462910009
Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular styles in MMA due to its focus on ground fighting. Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and in the Mixed Martial Arts cage: Takedowns The Closed Guard Passing The Closed Guard Butterfly Guard Open Guard Pass Side Control Half Guard Back Mount With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.
Author : Jeff McCall
Publisher : Createspace Independent Publishing Platform
Page : 70 pages
File Size : 50,7 MB
Release : 2016-03-01
Category :
ISBN : 9781530310234
Catch wrestling (or Catch As Can Wrestling) is a bit of an umbrella term that captures several similar grappling arts. Generally speaking, current forms of catch wrestling are jacketless (no gi) arts that allow a wide range of submissions and also honor pins as a way to win a match. It is an extremely effective form of grappling and helped to establish an early form of Mixed Martial Arts. Much like Judo, catch wrestling got its start in the Middle Ages when armored knights would fight one another. The heavy metal armor presented real problems for the attacker, and one solution was to take the knight down and use the extra force of gravity to help defeat the prostrate man. They turned to wrestling traditions that existed in their respective cultures, which included a great deal of techniques for combat situations. Knights were full time soldiers who spent their lives developing and honing martial skills, and as a result the Middle Ages were something of a golden age of European martial arts, and to this day we still have combat manuals written by masters of the time. Getting started in Catch Wrestling can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. Thankfully the Internet now allows us to learn more easily from those who came before us. Here is what you will learn in Beginning Catch Wrestling What is catch wrestling? Where did catch wrestling originate? Who invented Catch wresting? How did Catch wrestling change into professional wrestling? How does catch wrestling differ from Judo? How does catch wrestling differ from Brazilian Jiu-jitsu? How does catch wrestling differ from Russian Sambo? What happens in the average Catch Wrestling class? Is Catch Wrestling right for Women? How often should I train CW, as a beginner? Is CW just a sport, or will it teach me self-defence? I'm really out of shape: Do I need to get fitter before starting CW? What are the belt ranks in CW? I'm getting frustrated with my lack of progress: how can I overcome this? Guide To Rolling/Sparring I get tired quickly when sparring: what can I do? I'm scared of sparring what should I do? How do I avoid injuries in CW? I'm worried about getting cauliflower ear: how do I avoid it? Effective Catch Wrestling techniques (With Videos) Would You Like To Know More? Download and begin your Catch As Catch Can journey.
Author : Royler Gracie
Publisher :
Page : 274 pages
File Size : 31,13 MB
Release : 2003
Category : Sports & Recreation
ISBN : 9781931229296
The tactics and techniques of two of the greatest competitors in the history of mixed martial arts combat, Renzo and Royler Gracie, are captured in this book. Their "grappling" style of martial arts is explained-methods that focus on holds and throws rather than kicks and punches, and come closer to the spirit and nature of real fighting than other martial arts.
Author : Rodrigo Gracie
Publisher :
Page : 0 pages
File Size : 43,17 MB
Release : 2008-10
Category : Jiu-jitsu
ISBN : 9781931229470
The definitive roadmap for anyone who wants to excel in Gracie Jiu-Jitsu, this comprehensive guidebook offers step-by-step instruction on every aspect of the world’s most extreme and most effective martial art. More than just a string of techniques, this essential guide contains a full curriculum that will benefit martial artists of all skill levels. The methods necessary to advance quickly in Gracie Jiu-Jitsu are discussed, as well as the mental aspects of the art. Helpful instruction on a broad variety of important techniques rounds out the text, following students from the beginner’s rank of white belt all the way up to the coveted black belt of a master.
Author : Dungeons & Dragons
Publisher : National Geographic Books
Page : 0 pages
File Size : 35,63 MB
Release : 2015-04-07
Category : Games & Activities
ISBN : 0786965789
Abolish an Ancient Evil Threatening Devastation in this Adventure for the World’s Greatest Roleplaying Game Called by the Elder Elemental Eye to serve, four corrupt prophets have risen from the depths of anonymity to claim mighty weapons with direct links to the power of the elemental princes. Each of these prophets has assembled a cadre of cultists and creatures to serve them in the construction of four elemental temples of lethal design. It is up to adventurers from heroic factions such as the Emerald Enclave and the Order of the Gauntlet to discover where the true power of each prophet lay, and dismantle it before it comes boiling up to obliterate the Realms. • An epic adventure for characters levels 1 – 15, the Elemental Evil™ story arc, Princes of the Apocalypse provides everything a Dungeon Master needs to create an exciting and memorable play experience. • Includes new elemental spells and the element-touched genasi as a new playable race. • Fans of the Dungeons & Dragons® Roleplaying Game can get a sample of what this product has in store for them through the D&D Encounters™ in-store play program. • Adventure design and development by Sasquatch Game Studio LLC.
Author : Tony Kemerly, Ph.D.
Publisher : Tuttle Publishing
Page : 391 pages
File Size : 44,87 MB
Release : 2012-08-21
Category : Sports & Recreation
ISBN : 1462909914
Take taekwondo beyond just kicking and punching--discover powerful grappling moves that build on the patterns you already know! Taekwondo is the most popular Korean martial art, with over 70 million practitioners in the world. Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for taekwondo. With this comprehensive taekwondo book as your guide, you'll confidently defend yourself against attacks and apply your own devastating grappling techniques to bring assailants into submission. This taekwondo guide contains 15 chapters with 89 different taekwondo techniques. Movements include: Low Double Knifehand Block to Circular Block Upward Elbow Strike to Double Knifehand Block Sitting Stance Punch to Sitting Stance Punch to Outer Forearm Block Reverse Punch to Scooping Block Square Block to Inward Knifehand Strike Vertical Spearhand Strike to High Backfist Strike Reverse Inner Forearm Block to Reverse Punch Double Knifehand Block to High Punch Includes downloadable instructional video.
Author : Douglas Cole
Publisher :
Page : pages
File Size : 28,97 MB
Release : 2017-02-01
Category :
ISBN : 9780998335414
Give grappling a well-deserved boost with this gripping gaming supplement. Usable with RPGs from the OSR through 5e.