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Author : Marie Duffy
Publisher :
Page : 159 pages
File Size : 10,81 MB
Release : 2014-04
Category : Young adults
ISBN : 9780992852504
Author : Ericka Sóuter
Publisher : Sounds True
Page : 0 pages
File Size : 39,1 MB
Release : 2021-08-24
Category : Family & Relationships
ISBN : 1683644883
Continue to have and grow your life, Mom—for your sake and your kids’. When did being a good mom come to mean giving up everything that used to make you ... you? That’s the question millions of 21st-century mothers grapple with every single day as they parent in our madly kid-centric culture. Contrary to the incessant messaging from everywhere, committing to yourself and your own needs is what makes for a good mother and happy kids. With How to Have a Kid and a Life, popular journalist and Good Morning America parenting expert Ericka Sóuter shares her tips for being a happy, whole person while still being a great, and sometimes just good enough (which is plenty fine), parent. Sóuter blends her own stories of surviving the seismic challenges of parenthood with testimonials from stay-at-home and working moms; interviews with therapists and researchers; and findings from the latest studies on happiness, self-care, and parenthood. What she delivers is a wonderfully irreverent survival guide to motherhood, featuring: • Advice on keeping your career on track while parenting • Tips for handling clueless and unhelpful partners • Taking back ownership of your body • Creating a reliable village of support (even with moms you didn’t think you’d like) • Staying connected with child-free friends • What to do if you feel like you’re missing the “mom gene”
Author : Bear Grylls
Publisher : Harper Collins
Page : 373 pages
File Size : 50,36 MB
Release : 2012-05-01
Category : Biography & Autobiography
ISBN : 0062124145
“Bear Grylls is a veritable superhero….The former UK Special Forces paratrooper has braved the world’s harshest environments.” —Hampton Sides, Outside Magazine “Bear Grylls is one tough, crazy dude.” —Washington Post THE THRILLING #1-BESTSELLING MEMOIR BY THE ADVENTURE LEGEND AND STAR OF NBC'S RUNNING WILD WITH BEAR GRYLLS Bear Grylls has always sought the ultimate in adventure. Growing up on a remote island off of Britain's windswept coast, he was taught by his father to sail and climb at an early age. Inevitably, it wasn't long before the young explorer was sneaking out to lead all-night climbing expeditions. As a teenager at Eton College, Bear found his identity and purpose through both mountaineering and martial arts. These passions led him into the foothills of the mighty Himalayas and to a karate grandmaster's remote training camp in Japan, an experience that soon helped him earn a second-degree black belt. Returning home, he embarked upon the notoriously grueling selection course for the British Special Forces to join the elite Special Air Service unit 21 SAS—a journey that would push him to the very limits of physical and mental endurance. Then, disaster. Bear broke his back in three places in a horrific free-fall parachuting accident in Africa. It was touch and go whether he would walk again, according to doctors. However, only eighteen months later, a twenty-three-year-old Bear became one of the youngest climbers to scale Mount Everest, the world's highest summit. But this was just the beginning of his many extraordinary adventures. . . . Known and admired by millions as the star of Man vs. Wild, Bear Grylls has survived where few would dare to go. Now, for the first time, Bear tells the story of his action-packed life. Gripping, moving, and wildly exhilarating, Mud, Sweat, and Tears is a must-read for adrenaline junkies and armchair explorers alike.
Author : Sir David Tang
Publisher : Penguin UK
Page : 224 pages
File Size : 20,60 MB
Release : 2016-11-03
Category : Reference
ISBN : 0241258529
Do gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to send Valentine's cards to one's pets? The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you've ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand. In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you're unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides.
Author : James Wesley, Rawles
Publisher : Thunder Bay Press
Page : 240 pages
File Size : 27,73 MB
Release : 2020-10-20
Category : Self-Help
ISBN : 1645173771
Take the initiative and be ready to survive! Could you survive the end of the world as we know it? The Ultimate Prepper's Survival Guide will set you on the path to learning all the skills you will need to survive full societal collapse. We live in precarious times, and sensible people all around the world are recognizing that preparedness could mean the difference between life and death. Author John Wesley, Rawles—one of the world’s leading survivalist experts—explains how to survive in the short term as society begins to collapse, and how to thrive in the long term. Practical, easy-to-follow instructions are included to instruct you on the preparations you can make today, as well as advice on the mental and emotional resilience required to help you not just cope but prosper in the new world.
Author : Justin Krebs
Publisher : New Press, The
Page : 209 pages
File Size : 31,53 MB
Release : 2016-03-01
Category : Political Science
ISBN : 1595589694
Imagine if you felt out of step with every other member of the parent association at your kid's school, your quilting circle, or even your workout group. What if casual conversations revolved around Fox News and the decline of American values? How would you feel if you were afraid to put a political bumper sticker on your car or had to think twice about what liberal posts you liked on Facebook? These are just some of the experiences shared by liberals across twenty states and five time zones who tell their stories with honesty, warmth, and humor. Most of us have to “talk across the aisle” once or twice a year—when we're seated next to our conservative out-of-town uncle at Thanksgiving, say. But millions of self- identified liberals live in cities and towns—particularly away from the East and West Coasts—where they are regularly outnumbered and outvoted by conservatives. In this uplifting and completely original book, Justin Krebs, the founder of the national Living Liberally network, speaks with and tells the stories of atheists, vegetarians, environmentalists, pacifists, and old-fashioned liberals—a term he is intent on rehabilitating—from Texas to Idaho, South Carolina to Alaska. Krebs weaves these stories together to create a provocative and rollicking taxonomy of strategies for living in a diverse society, with lessons for every participant in our great democratic experiment.
Author : Siena Castellon
Publisher : Jessica Kingsley Publishers
Page : 258 pages
File Size : 41,26 MB
Release : 2020-03-19
Category : Young Adult Nonfiction
ISBN : 1787751848
Moonbeam Children's Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.
Author : Judith Orloff
Publisher : Sounds True
Page : 188 pages
File Size : 45,20 MB
Release : 2017-04-04
Category : Self-Help
ISBN : 1622038312
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Author : Charlotte Libov
Publisher : Humanix Books
Page : 304 pages
File Size : 34,28 MB
Release : 2016
Category : Health & Fitness
ISBN : 1630060143
The Cancer Survival Guide will lead you through what will undoubtedly be the most crucial healthcare decisions you'll ever make. This definite manual to understanding, managing and preventing the diseases offers the most comprehensive and up-to-date information. Rely on the Cancer Survival Guide to address every facet of this illness that not only affects the sufferer's physical well-being and lifestyle, but one whose reverberations are also felt emotionally and spiritually, impacting family, friends, and caregivers alike.
Author : Manu Dua
Publisher :
Page : 96 pages
File Size : 46,14 MB
Release : 2021-07-31
Category :
ISBN : 9781736058718
This is the story of my younger brother, Dr. Manu Dua, who battled oral cancer for almost two years. These are a series of blogs that he penned when faced with his own mortality at the young age of 34. He had accepted and made peace with his fate. These blogs are filled with much depth and wisdom. It chronicles his realization of life and what and who truly matters. May these blogs serve as a gentle reminder to not take life for granted. That no matter what we plan, things are out of our control, call it our fate or destiny. That through the darkest of times, there is still hope, and the power of the human spirit through adversities prevails. May you find comfort in his words should you or your loved ones walk this difficult road. -Dr. Parul Dua Makkar