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Author : Bob Harper
Publisher : St. Martin's Press
Page : 302 pages
File Size : 41,6 MB
Release : 2017-12-26
Category : Health & Fitness
ISBN : 1250146607
Three-time bestselling author of The Skinny Rules, host of The Biggest Loser, Bob Harper moves his fans away from elimination diets to a time-tested plan for eating for your best, leanest body.
Author : Biden Dum Ph D
Publisher :
Page : 80 pages
File Size : 42,17 MB
Release : 2021-05-03
Category :
ISBN :
When trying to lose weight, how do you avoid excessive food cravings and feelings of deprivation? The Super Carb Diet, created by Bob Harper, host of The Biggest Loser and celebrity trainer, is the solution. Harper emphasizes nutrient-dense foods with a lot of flavors, as well as allowing specific types of carbohydrates at specific times of the day. The Super Carb Diet includes: - A compilation of super-carb foods - How to consume carbs earlier in the day for sustained energy- Snacks are limited, but meals are larger and more diverse.- A long-term diet plan - Weight loss that is supercharged Millions of dieters would not give up after Week One if they follow THE SUPER CARD DIET FOR DUMMIES AND BEGINNERS. The software guides you through specific plate proportions, ensuring that you get enough protein, low fat, high fiber, and nutrient density. You'll not only lose weight and slim down your waistline, but you'll also feel relaxed and satisfied as you leave the table.
Author : Harris Donald
Publisher :
Page : 78 pages
File Size : 10,34 MB
Release : 2021-06-16
Category :
ISBN :
Carbs get a bad rap. People seem to believe that eating them equals weight gain and followers of low-carb, high-fat plans like keto seem content to do away with them all together. But there's a new diet in town, and it's a bread lover's answer to this rise in carb phobia: the super carb diet. No, the diet doesn't recommend you eat only carbs (we wish). Created by former Biggest Loser trainer Bob Harper, super carb prioritizes balance across all macronutrients proteins, fats, and carbs. Harper says each meal or snack you consume should be made up of 40% proteins, 30% fats, and 30% carbs.
Author : Katherine B. Chauncey
Publisher : John Wiley & Sons
Page : 65 pages
File Size : 16,7 MB
Release : 2011-04-20
Category : Health & Fitness
ISBN : 1118068793
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
Author : Rami Abrams
Publisher : John Wiley & Sons
Page : 376 pages
File Size : 41,46 MB
Release : 2019-06-28
Category : Health & Fitness
ISBN : 1119579406
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Author : Bob Harper
Publisher : Macmillan + ORM
Page : 299 pages
File Size : 11,49 MB
Release : 2017-12-26
Category : Health & Fitness
ISBN : 1250146615
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that’s sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.
Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 10,74 MB
Release : 2004-04-13
Category : Cooking
ISBN : 1579549578
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author : Sandra Stupning
Publisher : Penguin
Page : 321 pages
File Size : 12,32 MB
Release : 2018-08-10
Category : Health & Fitness
ISBN : 1465483772
Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.
Author : Michael Morelli
Publisher :
Page : pages
File Size : 47,49 MB
Release : 2017
Category : COOKING
ISBN : 9780738234328
When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than 4 million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes 45 step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
Author : Tanya Zuckerbrot
Publisher : Hachette Books
Page : 318 pages
File Size : 31,54 MB
Release : 2012-12-26
Category : Health & Fitness
ISBN : 1401304338
Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.