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Author : Arthur Agatston, M.D.
Publisher : Macmillan
Page : 356 pages
File Size : 28,54 MB
Release : 2009-04-28
Category : Health & Fitness
ISBN : 9780312559953
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author : Arthur Agatston
Publisher : Rodale
Page : 162 pages
File Size : 40,55 MB
Release : 2005-04-19
Category : Health & Fitness
ISBN : 1594861986
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author : Arthur Agatston
Publisher : Rodale
Page : 158 pages
File Size : 28,44 MB
Release : 2004-01-17
Category : Health & Fitness
ISBN : 9781579549589
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 48,20 MB
Release : 2004-04-13
Category : Cooking
ISBN : 1579549578
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author : Arthur Agatston
Publisher : Rodale
Page : 228 pages
File Size : 34,45 MB
Release : 2005-12-27
Category : Health & Fitness
ISBN : 9781594863608
Presents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-food, along with a cities guide for those having to dine during business travel.
Author : Arthur Agatston
Publisher : Macmillan
Page : 356 pages
File Size : 16,62 MB
Release : 2005-04-19
Category : Health & Fitness
ISBN : 9780312991197
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Author : Arthur Agatston
Publisher : Rodale Books
Page : 274 pages
File Size : 19,29 MB
Release : 2014-04-15
Category : Health & Fitness
ISBN : 1623362547
Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.
Author : Arthur Agatston, M.D.
Publisher : Turtleback Books
Page : pages
File Size : 42,39 MB
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781417663552
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author : Arthur Agatston
Publisher : Rodale Books
Page : 354 pages
File Size : 27,44 MB
Release : 2004-04-13
Category : Cooking
ISBN : 1594868573
The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
Author : Benard Fred Ph D
Publisher :
Page : 68 pages
File Size : 46,89 MB
Release : 2020-03-05
Category :
ISBN :
South Beach Diet, there are good carbs and fats, and there are unhealthy carbs and fats. The key to weight loss is choosing the best of each. That means lots of nonstarchy vegetables, fish, eggs, full-fat dairy, protein like chicken and turkey, whole grains and nuts. South Beach is lower in carbohydrates and higher in protein and healthy fats than the typical American diet.South Beach doesn't categorically eliminate all carbs. The ones you do eat are low on the glycemic index, a ranking of how carbs affect blood glucose. Low-GI carbs are said to keep your blood sugar and metabolism steady - and you feeling fuller longer - while high-GI "unhealthy" carbs do the opposite.What kind of fat you're getting counts, too. Say goodbye to unhealthy trans fats and omega-6 vegetable oils. Healthier monounsaturated fats, such as olive oil and avocado, and omega-3 fatty acids from fish are on the menu, as well as saturated fats from full-fat dairy and plant-based sources like coconut.Weight loss without hunger or deprivation is the goal on South Beach, along with promoting heart health.additional information about this book written by benard fred ph.d will give you large guide about this diet and how its works for diabetes weight loss health fitness and everyday healthy recipe for good meal plan get this and get to know better