[PDF] The Rough Guide To Mens Health 2nd Edition eBook

Author : Rough Guides
Publisher : Rough Guides UK
Page : 411 pages
File Size : 49,45 MB
Release : 2013-01-17
Category : Health & Fitness
ISBN : 140932446X

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Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

Author : Lloyd Bradley
Publisher : Dorling Kindersley Ltd
Page : 389 pages
File Size : 19,21 MB
Release : 2009
Category : Family & Relationships
ISBN : 1848360045

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"The ultimate body and mind reality check"--Cover.

Author : Jesse Mills
Publisher : Artisan Books
Page : 257 pages
File Size : 37,8 MB
Release : 2022-01-18
Category : Health & Fitness
ISBN : 1579659780

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A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.

Author : Roger S. Kirby
Publisher : CRC Press
Page : 522 pages
File Size : 50,77 MB
Release : 2004-05-10
Category : Medical
ISBN : 9781841842585

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Men die younger and when sick they seek help later. While it is now accepted that many of the causes of premature death in men are potentially remediable by appropriate education, counseling, diagnosis, and therapy, few, if any, inroads have been made in terms of actually closing the mortality gap between the sexes. Why, given the facts, is men's health still so neglected? Taking a comprehensive approach, Men's Health, Edition 2 fills a gap in the available literature on specifically male health issues. Completely revised and updated, the second edition covers disease management, maintenance, and prevention. The editors address the full range of men's healthcare problems, from sexual to surgical, medical to psychiatric, and including illness prevention and health maintenance. Like its predecessor, this new edition is intended not only for primary care practitioners, who wrestle everyday with the consequences of ill health among men, but also for specialists such as cardiologists, urologists, and others, who deal with the diseases that afflict men. A well-illustrated clinical guide, the textbook is an exhaustive reference on male health from childhood to old age.

Author : Rough Guides
Publisher : Penguin
Page : 298 pages
File Size : 33,91 MB
Release : 2011-09-01
Category : Foreign Language Study
ISBN : 1405385855

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Make the most of your trip with the Rough Guide Latin American Spanish Phrasebook. Find the perfect word or phrase for every situation Use extensive two-way dictionary packed with vocabulary Choose food and drink from any menu Check out travel tips and a regional pronunciation guide Listen to correct pronunciation of essential dialogues DOWNLOAD EASY AUDIOFILES OF CONVERSATIONS FROM www.roughguides.com

Author : Diana Karczmarczyk
Publisher : Routledge
Page : 322 pages
File Size : 17,22 MB
Release : 2020-07-19
Category : Medical
ISBN : 1351022601

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This comprehensive book addresses men’s health and wellness in the context of the male psyche, provides up to date research on men’s health, discusses theoretical frameworks, shares perspectives from men and lists consumer resources and tools. Men’s Health explores social, cultural, physical and psychological approaches to men’s health with sections focusing on the psycho-social issues, the body, relationships, healthy living and aging, while taking into account cultural differences. Each chapter: provides a review of the current science and emerging research of the topic; outlines theoretical frameworks, best practices and recommendations for advancing men’s health through service delivery, research, education, policy and advocacy; features a personal assessment tool on the topic; and includes vignettes from men, their friends and families, and care providers. Suitable for students taking undergraduate courses on men’s health and wellness, this broad-ranging textbook is the ideal introduction to the topic.

Author : Joel Weber
Publisher : Rodale
Page : 645 pages
File Size : 43,42 MB
Release : 2010-12-21
Category : Health & Fitness
ISBN : 1605293105

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An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 14,19 MB
Release : 2000-08-22
Category : Health & Fitness
ISBN : 9781579542986

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Provides information on health-related topics, exercise, diet, and personal grooming