[PDF] The Roadmap To 100 eBook

Author : Walter M. Bortz
Publisher : Macmillan + ORM
Page : 163 pages
File Size : 22,47 MB
Release : 2010-07-26
Category : Health & Fitness
ISBN : 0230107621

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With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that: • Genetics plays a smaller role in aging than previously thought • Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging • Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives • Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.

Author : Walter M. Bortz
Publisher : Palgrave MacMillan
Page : 264 pages
File Size : 43,17 MB
Release : 2010-04-13
Category : Family & Relationships
ISBN :

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With a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting edge research on the connection between age and disease shows us that many of the preconceptions we had about how to grow old need a second look. This groundbreaking book is full of take-away prescriptive advice which the nearly seventy-five million boomers in this nation will value. Top gerontologist and Stanford medical school professor Dr. Walter Bortz and co-author Randall Stickrod draw on new science and a thirty-year longitudinal study of centenarians to show that: • Genetics plays a smaller role in aging than previously thought • Senility, dementia, and other diseases of the elderly, are largely preventable and not an inevitable consequence of aging • Engagement, through sexual relationships, social interaction, and professional activity, is a key factor in long, healthy lives • Physical fitness can recover at least 30 years of aging Filled with in-depth insight and practical advice, The Roadmap to 100 gives you the power to control your own destiny and live well beyond 100.

Author : James Flynn
Publisher : The Princeton Review
Page : 303 pages
File Size : 48,2 MB
Release : 2003
Category : Earth sciences
ISBN : 0375763104

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If Students Need to Know It, It’s in This Book This book develops the Earth science skills of high school students. It builds skills that will help them succeed in school and on the New York Regents Exams. Why The Princeton Review? We have more than twenty years of experience helping students master the skills needed to excel on standardized tests. Each year we help more than 2 million students score higher and earn better grades. We Know the New York Regents Exams Our experts at The Princeton Review have analyzed the New York Regents Exams, and this book provides the most up-to-date, thoroughly researched practice possible. We break down the test into individual skills to familiarize students with the test’s structure, while increasing their overall skill level. We Get Results We know what it takes to succeed in the classroom and on tests. This book includes strategies that are proven to improve student performance. We provide ·content groupings of questions based on New York standards and objectives ·detailed lessons, complete with skill-specific activities ·three complete practice New York Regents Exams in Physical Setting/Earth Science

Author : Brennan Schlagbaum
Publisher : John Wiley & Sons
Page : 230 pages
File Size : 25,91 MB
Release : 2024-04-16
Category : Business & Economics
ISBN : 1394217242

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An easy-to-follow and realistic path to financial security and independence In The Roadmap to Financial Freedom: A Millionaire's Guide to Building Automated Wealth, veteran Certified Public Accountant and founder of Budgetdog Academy, Brennan Schlagbaum, delivers an inspiring and practical account of how he and his family paid off over $300,000 in debt. He'll also show you how you can apply the same principles to your own life to transform your financial situation. In the book, you'll discover how to track, grow, and protect your money as you work your way closer to financial freedom. You'll also find: Comprehensive strategies for crafting a plan to turn around your personal finances Ways to give to others that help you in your path to financial security Rock-solid budgeting techniques that help you get control of your income and spending patterns Perfect for members of new and growing families, young professionals, and anyone else seeking to redefine their relationship with money, The Roadmap to Financial Freedom is an intuitive, insightful, and hands-on roadmap to financial independence.

Author : C. Todd Lombardo
Publisher : "O'Reilly Media, Inc."
Page : 267 pages
File Size : 25,85 MB
Release : 2017-10-25
Category : Business & Economics
ISBN : 149197169X

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A good product roadmap is one of the most important and influential documents an organization can develop, publish, and continuously update. In fact, this one document can steer an entire organization when it comes to delivering on company strategy. This practical guide teaches you how to create an effective product roadmap, and demonstrates how to use the roadmap to align stakeholders and prioritize ideas and requests. With it, you’ll learn to communicate how your products will make your customers and organization successful. Whether you're a product manager, product owner, business analyst, program manager, project manager, scrum master, lead developer, designer, development manager, entrepreneur, or business owner, this book will show you how to: Articulate an inspiring vision and goals for your product Prioritize ruthlessly and scientifically Protect against pursuing seemingly good ideas without evaluation and prioritization Ensure alignment with stakeholders Inspire loyalty and over­-delivery from your team Get your sales team working with you instead of against you Bring a user­ and buyer-­centric approach to planning and decision-making Anticipate opportunities and stay ahead of the game Publish a comprehensive roadmap without over­committing

Author : Chris McIntyre
Publisher : Entrepreneur Press
Page : 220 pages
File Size : 18,94 MB
Release : 2012-10-31
Category : Business & Economics
ISBN : 1599184931

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Delivering a tactical plan, complete with both downloadable and online support, Chris McIntyre rescues small business owners trapped in potholes littering the road to success, and provides a helping hand to freedom. Uniquely prepared to create and deliver their product or service, small business owners are far less equipped to effectively lead, let alone develop, their team. Their internal systems and processes are often informal and incomplete, limiting their freedom and their business growth. McIntyre provides a step-by-step, customizable solution to overcome this roadblock. Coached by McIntyre, leaders learn to craft the right team, create a consistent core message that enables the brand, and then, connect the two. Business owners are given a rock-solid process for attracting and keeping superstars, and dropping nightmares. They learn how to get their core message out of their head and into the heads of their superstar team. Supported by McIntyre, organizational leaders will define their core mission, and develop a distinct, systematic formula that enables their team to accomplish it. Leaders are aided with a thorough checklist to guide implementation, giving them everything they need for consistent performance from their team and ongoing success.

Author : Manon Tremblay
Publisher : McGill-Queen's Press - MQUP
Page : 311 pages
File Size : 19,71 MB
Release : 2018-09-30
Category : Political Science
ISBN : 0773555439

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Both yesterday's suffragists and today's feminists have battled for women to vote and hold office, and their successes have made it possible for countries such as Argentina, Brazil, Germany, Iceland, Liberia, and the United Kingdom to have female heads of state. Despite these notable advances, women are still largely underrepresented in parliaments and governments around the world. Why, after so many years of feminist struggle, are women still obstructed from full political citizenship by a glass ceiling? Manon Tremblay's 100 Questions about Women and Politics discusses electoral politics in Canada and abroad, focusing on women's rights to vote and run for office in legislative elections, political parties, voting systems, electoral quotas for women, and participation in parliaments and governments. Against a background of observations taken from academic research, Tremblay uses an innovative approach by dividing her book into 100 questions and answers to address a range of important issues. Are electorates sexist or lesbophobic? Are family responsibilities a real obstacle to women's engagement in politics? What strategies are available to increase the number of female politicians? Are gender quotas democratic? Once elected to office, do women represent women? How does women's political citizenship in Canada compare to that in other countries? A timely book on the unfinished work of representative democracy, 100 Questions about Women and Politics takes a comprehensive yet concise approach to demystifying the major issues dominating the study of gender and government.

Author : Reiner W. Hartenstein
Publisher : Springer
Page : 872 pages
File Size : 35,63 MB
Release : 2003-06-29
Category : Computers
ISBN : 3540446141

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This book is the proceedings volume of the 10th International Conference on Field Programmable Logic and its Applications (FPL), held August 27 30, 2000 in Villach, Austria, which covered areas like reconfigurable logic (RL), reconfigurable computing (RC), and its applications, and all other aspects. Its subtitle "The Roadmap to Reconfigurable Computing" reminds us, that we are currently witnessing the runaway of a breakthrough. The annual FPL series is the eldest international conference in the world covering configware and all its aspects. It was founded 1991 at Oxford University (UK) and is 2 years older than its two most important competitors usually taking place at Monterey and Napa. FPL has been held at Oxford, Vienna, Prague, Darmstadt, London, Tallinn, and Glasgow (also see: http://www. fpl. uni kl. de/FPL/). The New Case for Reconfigurable Platforms: Converging Media. Indicated by palmtops, smart mobile phones, many other portables, and consumer electronics, media such as voice, sound, video, TV, wireless, cable, telephone, and Internet continue to converge. This creates new opportunities and even necessities for reconfigurable platform usage. The new converged media require high volume, flexible, multi purpose, multi standard, low power products adaptable to support evolving standards, emerging new standards, field upgrades, bug fixes, and, to meet the needs of a growing number of different kinds of services offered to zillions of individual subscribers preferring different media mixes.

Author : Nilanjan Dey
Publisher : Springer Nature
Page : 408 pages
File Size : 35,42 MB
Release : 2020-02-14
Category : Technology & Engineering
ISBN : 3030390470

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This book addresses a broad range of topics concerning machine learning, big data, the Internet of things (IoT), and security in the IoT. Its goal is to bring together several innovative studies on these areas, in order to help researchers, engineers, and designers in several interdisciplinary domains pursue related applications. It presents an overview of the various algorithms used, focusing on the advantages and disadvantages of each in the fields of machine learning and big data. It also covers next-generation computing paradigms that are expected to support wireless networking with high data transfer rates and autonomous decision-making capabilities. In turn, the book discusses IoT applications (e.g. healthcare applications) that generate a huge amount of sensor data and imaging data that must be handled correctly for further processing. In the traditional IoT ecosystem, cloud computing offers a solution for the efficient management of huge amounts of data, thanks to its ability to access shared resources and provide a common infrastructure in a ubiquitous manner. Though these new technologies are invaluable, they also reveal serious IoT security challenges. IoT applications are vulnerable to various types of attack such as eavesdropping, spoofing and false data injection, the man-in-the-middle attack, replay attack, denial-of-service attack, jamming attack, flooding attack, etc. These and other security issues in the Internet of things are explored in detail. In addition to highlighting outstanding research and recent advances from around the globe, the book reports on current challenges and future directions in the IoT. Accordingly, it offers engineers, professionals, researchers, and designers an applied-oriented resource to support them in a broad range of interdisciplinary areas.