[PDF] The Psychology Of Lifestyle eBook

Author : Kathryn Thirlaway
Publisher : Routledge
Page : 330 pages
File Size : 13,70 MB
Release : 2009-05-07
Category : Medical
ISBN : 1135267278

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Improving lifestyles is thought to be one of the most effective means of reducing mortality and morbidity in the developed world. However, despite decades of health promotion, there has been no significant difference to lifestyles and instead there are rising levels of inactivity and obesity. The Psychology of Lifestyle addresses the role psychology can play in reversing the trend of deleterious lifestyle choices. It considers the common characteristics of lifestyle behaviours and reflects on how we can inform and improve interventions to promote healthy lifestyles. Health promotion has taught people what a healthy lifestyle is – now we need to enable people to live that life. The chapters cover key lifestyle behaviours that impact on health –smoking, eating, physical activity, drinking, sex and drug use – as well as combinations of behaviours. Each chapter contains interventions that have been developed to influence and promote lifestyle change among patients and clients. This unique book will enable readers to develop a clear theoretical and practical grasp of the psychological principles involved in all aspects of lifestyle change. It is an invaluable resource for students and professionals committed to health promotion within all health-related disciplines.

Author : Kathryn Thirlaway
Publisher : Routledge
Page : 336 pages
File Size : 22,48 MB
Release : 2009-05-07
Category : Medical
ISBN : 1135267286

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Reflecting the current climate in health prevention by considering lifestyles and the interrelationship of psychosocial concepts and theories that describe and explain unhealthy behaviours, this book will enable readers to develop a grasp of the psychological principles involved in all aspects of lifestyle change.

Author : Douglas L. Noordsy, M.D.
Publisher : American Psychiatric Pub
Page : 418 pages
File Size : 29,20 MB
Release : 2019-04-08
Category : Medical
ISBN : 1615371664

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With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes.

Author : Barbara Brehm
Publisher : F.A. Davis
Page : 481 pages
File Size : 23,90 MB
Release : 2014-02-19
Category : Medical
ISBN : 0803640943

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Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Author : Stephen S. Ilardi
Publisher : ReadHowYouWant.com
Page : 390 pages
File Size : 28,44 MB
Release : 2010-07
Category : Antiques & Collectibles
ISBN : 1458780708

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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Author : Gail Saltz
Publisher : Harmony
Page : 242 pages
File Size : 28,25 MB
Release : 2007
Category : Philosophy
ISBN : 0767923049

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We think we know those who are close to us, and we want to believe that what we see is what we get. But we can never know for certain, because what really goes on inside another's head and heart is essentially a secret. How do you know if that secret is something that will hurt you? Your husband turns to face you in bed. Is he thinking about you or your closest friend? Your boss shows up in another new outfit. Did she get a raise or is she a compulsive shopper who is stealing money from the company? Your teenaged daughter is upstairs in her bedroom. Is she doing her homework or chatting online with a man twice her age? Anatomy of A Secret Life will take you inside the minds of secret-keepers and show you how secrets start, how they're kept, and how they exact their devastating emotional and social toll. Using contemporary case studies and historical examples, Dr. Gail Saltz shows you how to spot--through subtle behaviors and clues--and safely stop the potentially dangerous secrets that someone, even you, might be concealing from the world.

Author : Anthony Curtis
Publisher : Routledge
Page : 200 pages
File Size : 11,25 MB
Release : 2002-01-04
Category : Medical
ISBN : 1136841512

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This simple and concise introduction to the psychology of health is the perfect text for students new to the area. Topics covered include health policy and epidemiology, genetic factors in disease, the experience of illness as a patient, beliefs and attitudes, stress, pain and healthy lifestyles.

Author : Lynn R. Kahle
Publisher : Psychology Press
Page : 430 pages
File Size : 12,9 MB
Release : 2014-03-05
Category : Psychology
ISBN : 1317780833

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This book showcases papers presented at the annual Advertising and Consumer Psychology Conference. The contributors -- active scholars with both practitioner and academic backgrounds -- share an interest in the general area of psychographics, values, and lifestyle in advertising. The interdisciplinary and international mix of authors bring a diverse perspective to this volume, which is divided into four nonorthogonal sections. The first section deals with theoretical and conceptual issues in advertising research, while the second section presents chapters devoted to improving methodology. The final two sections illustrate how value, lifestyle, and psychographic research have been used to understand differences among people. The first of these final two sections emphasizes differences among people at different times (commonly called trend research), and the second emphasizes differences among people across national boundaries. Collectively, these chapters illustrate how practical state-of-the-art research in values, lifestyles, and psychographics can be. Thoughtful consideration of values, lifestyles, and psychographics as they are manifested in quality research can improve advertising and marketing practice, and can help the business community deliver products and services that are more in line with consumers' needs.

Author : Bas Verplanken
Publisher : Springer
Page : 418 pages
File Size : 14,22 MB
Release : 2018-10-30
Category : Psychology
ISBN : 3319975293

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This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research. Among the topics covered: Habit mechanisms and behavioral complexity. Complexities and controversies of physical activity habit. Habit discontinuities as vehicles for behavior change. Habits in depression: understanding and intervention. A critical review of habit theory of drug dependence. Questions about the automaticity of habitual behaviors. The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.

Author : Alfred Adler
Publisher :
Page : 245 pages
File Size : 17,13 MB
Release : 1998
Category : Psychology
ISBN : 9781568382289

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Rather than purporting to know life's meaning, Adler set out in What Life Could Mean to You to help each of us create our own meaning for our life. He examines a wide range of themes common to all our lives, including family and school influences; adolescent development; feelings of superiority and inferiority; the importance of cooperation; the "problems of work, friendship, and love and marriage; and the individual and society. Through a fuller understanding of these areas of life and the value of each person, Adler shows how to overcome the limitations of our past and develop the courage and confidence to transform ourselves--and the world in which we live. "We must make our own lives," Adler writes. "It is our own task and we are capable of performing it. If something new must be done or something old replaced, no one can do it but ourselves. If life is approached in this way, as a cooperation of independent human beings, there are no limits to the progress of our human civilization." A contemporary of Carl Jung and Sigmund Freud, Alfred Adler was born in a Vienna suburb to a Jewish grain merchant. After becoming a medical doctor, Adler went on to found Individual Psychology and write more than 300 books and papers on child psychology, marriage, education, and the principles of individual psychology. Adler died in 1937 and is recognized along with Freud and Jung as one of the three great fathers of modern psychotherapy. The Adler Collection is also available to you which includes What Life Could Mean To You as well as the following two publications: Understanding Life which is an inspiring work that offers direction and wise counsel for increasing awareness of self, one's motivations, and the importance of each person's unique contribution to society; and Understanding Human Nature which is as relevant today as when written, this timely reprint of a classic in individual psychology shows the way to increased understanding of ourselves and our role in society.