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Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Author : Ilchi Lee Publisher : BEST Life Media Page : 330 pages File Size : 39,69 MB Release : 2016-04-15 Category : Body, Mind & Spirit ISBN : 1935127861
Our brains are a thousand times more incredible than anything else we will ever encounter. Every great accomplishment human beings have achieved was the work of the brain. In fact, our brains possess infinite potential that allows us to do and be anything. By using this potential well, we become a “Power Brain” that can not only create our personal fate, but that of the entire planet. To develop our brains’ potential, it’s useful to liken the brain to a computer with an operating system. We have a Brain Operating System (BOS) composed of our beliefs and preconceptions that we can change and upgrade until our brains run optimally. Recognizing the potential in our brain beyond what we’ve been able to use so far, Ilchi Lee began investigating brain development principles and methods. He compiled them into a comprehensive self-development system with five steps called Brain Education. Refined over the years by new scientific research and the experiences of those who use it, Brain Education has become an academic discipline that’s presented in a variety of ways, including school educational programs and corporate training. While The Power Brain is primarily about the brain, this book does not focus on the anatomical or neuro-physiological functions of the brain. Rather, it serves as a Brain Operating System user’s manual that describes how to use our brain to discover our value, recreate the story of our lives, and claim a new destiny. Improving our lives, and consequently, our world, through brain development is a skill that anyone can understand, practice, and apply to everyday life.
The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices. Drawing the most powerful tools from each discipline, Perlmutter and Villoldo guide you through this groundbreaking, five-week program to help you overcome toxic emotions and awaken the power of your higher brain. Power Up Your Brain will show you how to: • reduce your risk of devastating diseases like Alzheimer’s, cancer, heart disease,and Parkinson’s; • overcome painful memories and break unhealthy emotional and behavioralpatterns; and • gain powerful clarity of thought to experience inner peace, creativity, andenlightenment—all without the use of prescription drugs! The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally. Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.
Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age.
According to author Ilchi Lee, every child possesses a marvelously capable brain. Using its full capacity is simply a matter of accessing and supporting the rich poten-tial that lies beneath the surface. In this book, you will find a child-appropriate and parent-friendly guide to Lee's innovative Brain Education (BE) method. The book empowers straight-A and struggling students alike to apply their brains toward the creation of a genuinely happy and successful life. In twelve simple lessons, help your child: Develop better concentration, Improve memory skills, Gain tools for emotional self-control, Activate creativity and imagination, Establish connection between mind and body, Cultivate confidence and self-discipline. Book jacket.
Imagine the Possibilities of a Mind Made New Do you find yourself stuck in negative thought patterns? Is your thinking disrupting your day and thwarting your goals? When you choose to take each thought captive to the obedience of Christ, you drive out the world's way of thinking that breeds depression, discontent, and despair—and make room for more joy, faith, and purpose. Let bestselling author Stan Toler teach you an easy four-step process for restoring order to your brain: Detoxification—remove the clutter from your mind Realignment—establish your thoughts on God's truth Reinforcement—bring others along on the journey Perseverance—maintain your positive momentum Are you ready to take back control of your thinking and embrace a new start? Experience the freedom of a mind transformed by God.
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.
Michael J. Lavery's theories about how large and small motor-skill development of both right and left hands is directly linked to development in the left and right hemispheres of the brain is revolutionizing our understanding of how best to train the brain. The application of his theories and training methodologies are universal, including benefits for athletes seeking to supercharge their performance, for Baby Boomers wanting to reverse the aging process, and for retirees looking to rejuvenate their memory powers and regain an active lifestyle. Learn how a dozen Whole Brain Power All-Star practitioners from the ages of fifteen to ninety-one have transformed their brains and bodies through Michael's simple ambidextrous skill training, penmanship drills, and memory drills. Get ready to become part of the revolution in wholebrain development in the 21st century.
You can feel better, improve your memory and brain function, and increase your capacity for spiritual life! Brain Power is thoughtful, scholarly writing on practical Neuro-psycho theology from a Christian perspective. Dr. C. Samuel Verghese, can help you move from shallow Christianity to great freedom as a serious joyful believer. Combining lucid writing with clear case studies from his own clinical experience, Dr. VergheseÂ’s book constitutes a noble effort at grappling with some of the most difficult biblical concepts about the brain, mind, body, and conscience. It is also compelling as a resource to facilitate attainment of our ultimate purpose for balancing our brain and becoming more like Christ. The inclusion of patient characteristics, the nature of disorders and treatment protocols illustrate the importance of designing specific, individualized treatments to balance brain biochemical deficits.