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Author : Dennis S. Charney
Publisher : Houghton Mifflin Harcourt
Page : 383 pages
File Size : 14,90 MB
Release : 2004
Category : Anxiety
ISBN : 0618335021
Publisher Description
Author : Adam Asar
Publisher : Lulu.com
Page : 298 pages
File Size : 38,85 MB
Release : 2010
Category : Healing
ISBN : 055741248X
Author : Russell Kennedy
Publisher : St. Martin's Essentials
Page : 462 pages
File Size : 18,57 MB
Release : 2024-09-17
Category : Self-Help
ISBN : 125036597X
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Author : Dr. Bernie S. Siegel
Publisher : New World Library
Page : 384 pages
File Size : 23,5 MB
Release : 2010-09-24
Category : Body, Mind & Spirit
ISBN : 1577317009
Dr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.
Author : C. B. Scrignar
Publisher : Wellness Institute, Inc.
Page : 324 pages
File Size : 35,58 MB
Release : 1991-12
Category : Agoraphobia
ISBN : 9781587410598
Author : William Sieghart
Publisher : Penguin
Page : 224 pages
File Size : 13,37 MB
Release : 2019-10-15
Category : Poetry
ISBN : 0525561099
The US edition of the bestselling The Poetry Pharmacy A beautiful collection of curated poems each individually selected to provide hope, comfort, and inspiration—for all of life's most difficult moments Sometimes only a poem will do. These poetic prescriptions and wise words of advice are tailored to those moments in life when we need them most, from general glumness to news overload, and from infatuation to losing the spark. Whatever you’re facing, there is a poem in these pages that will do the trick. This pocket-size companion presents the most essential fixes in William Sieghart’s poetic dispensary—those that, again and again, have shown themselves to hit the spot. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even an excess of ego—or whether you are seeking hope, comfort, inspiration, or excitement—The Poetry Remedy will provide just the poem you need in that moment.
Author : Joshua Loth Liebman
Publisher :
Page : 186 pages
File Size : 32,39 MB
Release : 1957
Category : Peace of mind
ISBN :
Author : Paul Pearsall
Publisher : Hunter House
Page : 292 pages
File Size : 16,17 MB
Release : 1996
Category : Medical
ISBN : 9780897932073
Argues that the lack of joy in one's daily life is a more serious problem than stress, and suggests five steps for attaining a better and more rewarding balance in our lives.
Author : Will Pye
Publisher :
Page : 318 pages
File Size : 27,10 MB
Release : 2020-01-24
Category :
ISBN : 9780369356314
Gratitude isn't just a virtue-it's a gift we give to ourselves. Written by a spiritual teacher and brain tumor survivor, and filled with practices, meditations, and affirmations, The Gratitude Prescription teaches readers to find love, happiness, and peace of mind in any moment by opening themselves up to the truth that, whatever happens, life is a miracle.
Author : Ken Keyes
Publisher : Axios Press
Page : 137 pages
File Size : 38,35 MB
Release : 2010
Category : Family & Relationships
ISBN : 1604190272
A pioneer in the personal growth field and a lifelong peace advocate, Ken Keyes, Jr., contracted polio at age 27 which confined him to a wheelchair for the rest of his life. Yet he looked upon it as a blessing: I view my so-called 'handicap' as another gift my life has offered me. This deceptively simple little book contains three secrets-three prescriptions from this self-described happiness doctor-which are at once obvious and profoundly life-changing.