Author : Casey Costello
Publisher :
Page : 0 pages
File Size : 27,55 MB
Release : 2009
Category : Chakras
ISBN : 9788121613286
The New Chakra System Handbook
Casey Costello
[PDF] The New Chakra System Handbook eBook
The New Chakra System Handbook Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The New Chakra System Handbook book. This book definitely worth reading, it is an incredibly well-written.
The Complete Guide to Chakras
April Pfender
Author : April Pfender
Publisher : Sourcebooks, Inc.
Page : 516 pages
File Size : 45,63 MB
Release : 2020-09-15
Category : Body, Mind & Spirit
ISBN : 1647390613
A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential. The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life. This comprehensive chakra guide offers: A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth. Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself. Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more. Understand and align every chakra in your body with this clear and informative guide to inner balance.
The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System
Ely Bakouche
Author : Ely Bakouche
Publisher : Shut Up & Yoga
Page : 140 pages
File Size : 28,48 MB
Release : 2021-05-01
Category : Health & Fitness
ISBN : 199941182X
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
The Zenned Out Guide to Understanding Chakras
Cassie Uhl
Author : Cassie Uhl
Publisher : Rock Point
Page : 179 pages
File Size : 18,98 MB
Release : 2020-09-15
Category : Body, Mind & Spirit
ISBN : 0760367841
The Zenned Out Guide to Understanding Chakras is your essential introduction to restoring healing and balance. Part of the Zenned Out series, this book includes easy-to-digest actionable steps to enable readers to get started right away.
Wheels of Life
Anodea Judith
Author : Anodea Judith
Publisher : Llewellyn Worldwide
Page : 528 pages
File Size : 11,41 MB
Release : 2012-12-08
Category : Body, Mind & Spirit
ISBN : 0738715956
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
A Handbook of Chakra Healing
Kalashatra Govinda
Author : Kalashatra Govinda
Publisher : Konecky Konecky
Page : 312 pages
File Size : 12,54 MB
Release : 2004
Category : Chakras
ISBN : 9781568524726
Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven chakras, the vital energy centers in the human body. It teaches you what the chakras are and how they function, and it offers effective programs for harmonizing the energy of the chakras that will change your entire outlook on life.
Chakras, Breathing and Energy: A Practice Guide to Energy, the 12 Chakra System and how Breathing Activates Them
Grandmaster Bey
Author : Grandmaster Bey
Publisher : Grandmaster Bey
Page : 164 pages
File Size : 17,16 MB
Release : 2021-07-31
Category : Self-Help
ISBN : 9787375183033
Here's what you don't know about stress management that's going to save your life... Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? Maybe you've even tried a few things and seen a few doctors, but nothing seems to be working... In today's crazy fast-paced world of constant movement and stimulation, it's completely reasonable that you feel a bit overwhelmed -- most of us do! But you don't have to just sit there and suffer through it. There is an entire universe of possibility that awaits you beneath the surface. The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away... only to be replaced with determination and focus! What's the secret? The one trick that's going to set you free? Well, there are a few, actually -- and each one of them will be discussed in a way that will allow you to build yourself up, step by step, and seamlessly transition into a whole new way of being. In Chakras, Breathing and Energy, you'll discover: How meditation can become one of your greatest mental health assets -- and what you can do to get started in your own practice today What the chakra system is and how they are connected to your physical body -- better understand how to ground, center, and relax your body Why following an alkaline diet will completely transform your entire life in more ways you can count A deeper look at the truth behind your breath -- experience just how powerful the simple act of controlled breathing can be The groundbreaking science behind Chi-Gong -- what it is and why you should care The best breathing exercises you can use right now to calm your mind, body, and spirit in no time flat What happens to your brain when you calm your breath and meditate -- and how this neuro-chemical switch can positively impact the rest of your day ... and much more! You're ready now, and the time for change has never been more perfectly aligned. It doesn't matter where you're starting from or how much experience you do or don't have -- you will be guided through every step of the process in a simple and straightforward manner. No fancy terminology, no expensive bills, no insane time commitments. All you have to do is choose yourself. If you're ready to launch yourself into a life that brings more happiness and less stress, then scroll up and click the "Add to Cart" button right now.
Anodea Judith's Chakra Yoga
Anodea Judith
Author : Anodea Judith
Publisher : Llewellyn Worldwide
Page : 438 pages
File Size : 44,64 MB
Release : 2015-09-08
Category : Health & Fitness
ISBN : 073874641X
As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: "Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"—Margot Anand, author of The Art of Everyday Ecstasy
The Complete Book of Chakra Healing
Cyndi Dale
Author : Cyndi Dale
Publisher : Llewellyn Worldwide
Page : 228 pages
File Size : 44,77 MB
Release : 2009
Category : Chakras
ISBN : 0738715026
Cyndi Dale's New Chakra Healing established a new standard for healers, intuitives, and energy workers worldwide. It expanded the seven-chakra system to thirty-two, including twenty spiritual points serving as catalysts for dynamic change. This comprehensive expanded edition of her classic guide, with more than 150 pages of new information, features an abundance of original material and illustrations: A new introduction with true stories from Cyndi Dale's healing practice Illustrations of the energetic nature of diseases, so they can be better understood and addressed Detailed descriptions of energetic bodies and fields found nowhere else, such as the energy egg, zones of existence, a three-part kundalini system, and dozens of others A wealth of information on healing the earth as you heal yourself The Complete Book of Chakra Healing will help you integrate the powerful forces of your energy body into your everyday life for better health, increased happiness and creativity, and a stronger awareness of your life's true purpose.
A Beginner's Guide to the Chakra System
Brenda Hunt
Author : Brenda Hunt
Publisher : Createspace Independent Pub
Page : 138 pages
File Size : 30,24 MB
Release : 2013-05-30
Category : Body, Mind & Spirit
ISBN : 9781484973066
Do you hear about the Chakra system when you're studying alternative healing and Yoga but wonder exactly what the Chakras are? How do you work with the Chakras? How do they affect everyday life? And how can you help keep your system in balance and how can you improve your health when you know about the Chakras? Understanding the Chakra system can help you bring balance to all areas of your life - emotional, mental, physical and spiritual. Understanding how each Chakra can affect different parts of your body and your life can help bring problems into focus, letting you see how physical problems can be linked to emotional stresses and mental worries.