[PDF] The Naked Mom eBook

Author : Brooke Burke
Publisher : Penguin
Page : 230 pages
File Size : 18,8 MB
Release : 2011-02-01
Category : Family & Relationships
ISBN : 1101475595

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Brooke Burke knows all too well that when raising four children, running a household, tending a relationship, building a multimillion-dollar business, and pursuing a television career, there's no room for pretense or posturing. Rejecting the idea that there's some simple step-by-step path to the Perfect Body, the Perfect Relationship, or the Perfect Career, she reveals the truths about motherhood with the sincerity that today's smart, sexy, and soulful moms need. Brooke lets readers know what really goes on behind the scenes of her surprisingly ordinary life as a celebrity mom, and how she manages to make it all work...on a good day! From tips on caring for themselves, to her own stories about the missteps she's made as a mother, to advice on how to handle the tough emotional challenges moms face, Brooke paints an honest picture of motherhood that all women can relate to, insisting that it's not about being right or wrong-it's about being their authentic, naked selves.

Author : Peggy Emch
Publisher : Victory Belt Publishing
Page : 207 pages
File Size : 31,79 MB
Release : 2013-06-04
Category : Health & Fitness
ISBN : 1628602287

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In a society where pregnant women laugh, cry, and commiserate about their unavoidable and unsightly pregnancy symptoms, it seems crazy to suggest that these symptoms are actually avoidable. In Primal Moms Look Good Naked, Peggy Emch challenges conventional pregnancy wisdom—that the fate of a pregnant woman and new mothers is ugly and undesirable—and explains how eating the foods we were designed to eat can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up. Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include: • Stretch marks • Cellulite • Varicose and spider veins • Diastasis Recti • Flabby belly • Skin problems Emch incorporates her years of experience and research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In Primal Moms Look Good Naked, Emch reveals • How a Paleolithic diet can heal your skin tone, color, and texture • How pregnancy cravings and trips to the ice cream aisle in the middle of the night are not normal symptoms of pregnancy • How stretch marks and cellulite are signs of dietary insufficiencies • How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies of our babies • How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones Primal Moms Look Good Naked is a complete guide for women seeking a healthy pregnancy and baby. It includes a full nutritional guide, recipes, and an exercise program suitable for women of all athletic abilities.

Author : Leslie Morgan
Publisher : Simon and Schuster
Page : 272 pages
File Size : 24,29 MB
Release : 2019-05-21
Category : Biography & Autobiography
ISBN : 1501174118

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“A formidable, addictive storyteller, Morgan provides a highly stimulating story of a midlife education in the messiness of modern sex and love. A steamy, liberating tale of self-exploration and self-love that encourages readers to ‘revel in your sexuality’” —Kirkus Reviews Leslie Morgan, bestselling author of Crazy Love and Mommy Wars, was a mom turning fifty, reeling from divorce and determined to reclaim her life. In a radical break with convention, she dedicated a year to searching for five new lovers, seeking the rapture absent in a life of minivans and mom jeans—and finding a profound new sense of self-worth. When Leslie Morgan divorced after a twenty-year marriage, both her self-esteem and romantic optimism were shattered. She was determined to avoid the cliché of the “lonely, middle-aged divorcée” lamenting her stretch marks and begging her kids to craft her online dating profile. Instead, Leslie celebrated her independence with an audacious plan: she would devote a year to seeking out five lovers in hopes of unearthing the erotic adventures and authentic connections long missing from her life. Clumsy and clueless at first, she overcame mortifying early missteps, buoyed by friends and blind faith. And so she found men at yoga class, the airport, and high school reunions—all without the torture of dating websites. Along the way she uncovered new truths about sex, aging, men, self-confidence, and what it means to be an older woman today. Packed with fearless, evocative details, The Naked Truth is a rare, unexpected, and wildly entertaining memoir about a soccer mom who rediscovers the magic of sexual and emotional connection, and the lasting gifts of reveling in your femininity at every age.

Author : Maya Angelou
Publisher : Random House
Page : 225 pages
File Size : 15,99 MB
Release : 2013-04-02
Category : Biography & Autobiography
ISBN : 0679645470

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NEW YORK TIMES BESTSELLER • A moving memoir about the legendary author’s relationship with her own mother. Emma Watson’s Our Shared Shelf Book Club Pick! The story of Maya Angelou’s extraordinary life has been chronicled in her multiple bestselling autobiographies. But now, at last, the legendary author shares the deepest personal story of her life: her relationship with her mother. For the first time, Angelou reveals the triumphs and struggles of being the daughter of Vivian Baxter, an indomitable spirit whose petite size belied her larger-than-life presence—a presence absent during much of Angelou’s early life. When her marriage began to crumble, Vivian famously sent three-year-old Maya and her older brother away from their California home to live with their grandmother in Stamps, Arkansas. The subsequent feelings of abandonment stayed with Angelou for years, but their reunion, a decade later, began a story that has never before been told. In Mom & Me & Mom, Angelou dramatizes her years reconciling with the mother she preferred to simply call “Lady,” revealing the profound moments that shifted the balance of love and respect between them. Delving into one of her life’s most rich, rewarding, and fraught relationships, Mom & Me & Mom explores the healing and love that evolved between the two women over the course of their lives, the love that fostered Maya Angelou’s rise from immeasurable depths to reach impossible heights. Praise for Mom & Me & Mom “Mom & Me & Mom is delivered with Angelou’s trademark good humor and fierce optimism. If any resentments linger between these lines, if lives are partially revealed without all the bitter details exposed, well, that is part of Angelou’s forgiving design. As an account of reconciliation, this little book is just revealing enough, and pretty irresistible.”—The Washington Post “Moving . . . a remarkable portrait of two courageous souls.”—People “[The] latest, and most potent, of her serial autobiographies . . . [a] tough-minded, tenderhearted addition to Angelou’s spectacular canon.”—Elle “Mesmerizing . . . Angelou has a way with words that can still dazzle us, and with her mother as a subject, Angelou has a near-perfect muse and mystery woman.”—Essence

Author : Dena Cabrera
Publisher : Rowman & Littlefield Publishers
Page : 243 pages
File Size : 26,93 MB
Release : 2013-05-08
Category : Self-Help
ISBN : 1442218673

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Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.

Author : Matt Baier
Publisher : Simon and Schuster
Page : 160 pages
File Size : 15,87 MB
Release : 2017-06-13
Category : Biography & Autobiography
ISBN : 1682613348

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Deadbeat Dad. Con Artist. Liar. Manipulator. If you believe the tabloid press about Teen Mom OG star Amber Portwood’s fiancé Matt Baier, your opinions of him are most likely wrapped in scandalous rumors and gossip. Forget everything you think you know about the tattooed, gravel-voiced reality TV star. In You Have No F**king Idea, Matt breaks his silence for the first time and sets the story straight by delving into his past, present and future—fully exposing the naked truth about his life—once and for all.

Author : Maggie Smith
Publisher : Knopf Books for Young Readers
Page : 34 pages
File Size : 23,32 MB
Release : 2015-08
Category : Juvenile Nonfiction
ISBN : 0553498894

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Illustrations and simple rhymes go from one to ten and back again over the course of a baby's day.

Author : Kathy Stinson
Publisher : Annick Press
Page : 250 pages
File Size : 23,72 MB
Release : 2021-03-30
Category : Juvenile Nonfiction
ISBN : 1773214748

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Bodies, bodies! Big and small, short and tall, young and old—Every BODY is different! The Bare Naked Book has been a beloved fixture in libraries, classrooms, and at-home story times since its original publication in 1986. Now, this revised edition is ready to meet a new generation of readers. The text has been updated to reflect current understandings of gender and inclusion, which are also showcased in the brand-new, vibrant illustrations by Melissa Cho. Featuring a note from the author explaining the history of the book and the importance of this updated edition, readers will delight in this celebration of all kinds of bodies.