[PDF] The Mindfulness For Warriors Handbook eBook

Author : Kim Colegrove
Publisher : Mango Media Inc.
Page : 238 pages
File Size : 11,75 MB
Release : 2023-09-26
Category : Psychology
ISBN : 1684814405

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Coping with the Stress of First Responder Life “…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders. Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders. A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. Inside find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.

Author : Kim Colegrove
Publisher : Mango
Page : 200 pages
File Size : 45,20 MB
Release : 2020-03-17
Category : Biography & Autobiography
ISBN : 9781642501742

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Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Author : Loren W. Christensen
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 12,19 MB
Release : 2013-07-11
Category : Meditation
ISBN : 9781490594033

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To meditate, you don't need to follow a particular religion, espouse New Age theories and beliefs, bow to a guru, sensei, sifu, or a robed and bearded guide. Nor do you need to burn incense or rub crystals. This book shows you easy ways to meditate whenever and wherever you want-you'll learn how to do it without anyone knowing-and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you're a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior. "I wish I would have had this book before I deployed to Afghanistan. It's exactly what I was looking for." - Army veteran "No matter who you are, Loren has things to teach you, and if a veteran this grizzled presents a book of the precious mental tricks that have helped to keep him alive, well, I don't want to be unkind, but it would be kind of stupid not to read it." Rory Miller, author of "Facing Violence"

Author : William Van Gordon
Publisher : Rowman & Littlefield
Page : 192 pages
File Size : 10,34 MB
Release : 2020-12-02
Category : Self-Help
ISBN : 153814672X

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The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.

Author : Kim Colegrove
Publisher : Mango Media Inc.
Page : 207 pages
File Size : 15,45 MB
Release : 2024-02-13
Category : Self-Help
ISBN : 168481328X

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A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.

Author : Kj Foster
Publisher :
Page : 132 pages
File Size : 19,84 MB
Release : 2020-12-19
Category :
ISBN : 9780578814933

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In the Warrior's Guide to Successful Sobriety, Dr. KJ Foster presents the Four Stages of Addiction Recovery and Six Essential Elements of Power that will help anyone gain stronger mental, emotional and spiritual muscles.

Author : Dan Millman
Publisher : H J Kramer
Page : 242 pages
File Size : 28,94 MB
Release : 2000
Category : Fiction
ISBN : 0915811898

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A world champion athlete visits "other worlds" with the help of an old warrior named "Socrates."

Author : Lynea Gillen
Publisher : Three Pebble Press, LLC
Page : 183 pages
File Size : 47,99 MB
Release : 2008-09
Category : Education
ISBN : 0979928907

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Yoga.

Author : Fr. Peter M. Henry
Publisher : Sophia Institute Press
Page : 240 pages
File Size : 44,20 MB
Release : 2018-11-24
Category : Religion
ISBN : 1622826353

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Countless adults today lament the loss of our culture’s young men to drugs and debauchery, to drunkenness, video games, and pornography. The cry goes up, “Today’s boys will never be fit to be husbands and fathers!” Blaming boys is not the solution. Men are. Or, to be precise, men who help boys become the real men they are supposed to be. Real men crush evil wherever it threatens the good. They speak the truth. They love and protect the beautiful. In defeating bullies and in fighting just wars, real men ensure the safety and well-being of the innocent and vulnerable. How can we teach our boys to become real men? In these wise pages, Fr. Peter Michael Henry explains the process in detail. Using history, philosophy, psychology, sociology and sacred scripture – and a large dose of age-old common sense – Fr. Henry instructs every man who is a dad, grandfather, uncle, coach, teacher, or youth minister how to raise up even unruly boys into the heroic, virtuous real men our world so desperately needs.

Author : Dan Willis
Publisher : New World Library
Page : 290 pages
File Size : 32,79 MB
Release : 2019-08-27
Category : Self-Help
ISBN : 1608686329

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Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. As a thirty-year law-enforcement veteran, retired police captain, and police academy instructor, Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, emergency-room personnel, and soldiers. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders — and their families — to heal themselves and continue serving with compassion and strength.