[PDF] The Magical Power Of Nuts And Dried Fruits eBook
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The use of dry fruit dates backs to Mesopotamian tablets in around the year of 1700 B.C. People recorded the use of dry fruits and noted the existence of many recipes including dried fruits. Many researchers studied the use and the spread of dried fruits throughout the entire world starting from antiquity and it has been said that Egyptians and mainly Phoenicians were the cultures and the people who held a very important role in expanding the use of dried fruits across the world and managed to extend it to many countries. The popularity of dried fruits stems also from its easy transportation and mainly because of the simplicity of storing it.
The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes Table of Contents Introduction Dates The Hot and Cold Nature of a Date Weight Gain through Dates Date Seeds to Heal Wounds Suffering from Asthma? Multifarious Winter Ailments Cure Cashew Nuts Memory Enhancer Digestive Problems Cashew ice cream How To Make Coconut Cream And Coconut Milk How to Make traditional “Khoya” Cumin Seeds Cumin- water Suffering from Hemorrhoids? Suffering from Mild Fever? Suffering from Infected Skin Ailments – Including Acne? High Blood Pressure Remedy Conclusion Author Bio Introduction Being an avid botanist and herbal knowledge seeker since childhood, and later with a Degree in Natural Sciences, – Botany And Zoology foremost-I was happy to find that most of the plants, which I knew growing in my different gardens or in the woods just outside the boundary wires of our houses, nearly every plant had some medical, culinary or beauty use, coming down from the ages. The first medicinal compendium in the East was written more than 5000 years ago in India and before that, in China. In the West, also Western Wise men , especially in Greece, more than 3000 years ago began noting down the knowledge of the nature of plants and they are medicinal value and remedies, taught to them by their teachers and masters. One blesses the time, dedication, energy and effort taken in writing down all this knowledge, because in prehistoric times, all this knowledge was passed down through word of mouth. And most of it got lost because nobody had any visible and readable records of that knowledge. But the moment human beings got to know about writing materials like clay tablets, wax tablets, dried palm leaves and papyri as well as paper in China, this knowledge was preserved for the generations to come. We just needed to interpret it, and use it in the best way of which we knew. Most of this knowledge, when read from a scientific viewpoint is scoffed as quack remedies and sheer silly ignorance. I remember one of my acquaintances scoffing about an ancient Egyptian remedy, in which Egyptian grandmothers used to apply a paste of moldy bread, to a wound in order to cure it. That was done 4000 years ago. My sophisticated 21st-century totally scientifically minded friend shuddered at this idea full of ignorance, but what could you expect from such barbarians. When I told her that this remedy had passed down through the ages and was still in use, to cure infections. In 16th century Russia, every house had a moldy bread culture. Any bread, catching a mold would be put in a glass utensil, in which there was a little bit of water and some more moldy bread. And this culture was allowed to flourish. Anybody suffering from any cuts and wounds were immediately bandaged after the wound was washed, and treated to a moldy bread paste. When I told her that that same moldy bread was the basis of penicillin and other powerful antibiotics, discovered by Alexander Fleming in the 20th century, she blinked. These are the penicillins and sulfa drugs, which are being used by modern-day doctors. In the same way, she was equally surprised to know that the Gauls used to go to war, with huge quantities of fresh moss. The moment they suffered from wounds while fighting those Romans, those Vikings, those Juts, Firbolgs and perhaps even those Picts, -but not the Tuatha Danaan-they immediately scooped up a handful of moss, squeezed it, tied it on to the wound, bandaged it with a piece of any cloth or rope to keep it in place and continued fighting on.
Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.
Redefining the concept of the mature Wiccan, this title seeks to turn her into a positive model for the Elder Wiccan women by showing the Crone to be a powerful symbol that embodies all phases of a woman's life (Maiden, Mother, and Crone). Complete with suggestions for crafts, journal writings, rituals and meditations to reinforce the positive aspects of becoming a truly wise woman.
How I used the power of Mind to win against cancer and redefine Life! ‘This is a book of secrets, THE INCREDIBLE POWERS OF MIND that I unveiled when I was in the darkest phase of my life. ' These powers are in a deep slumber within us, an awakening of which, little by little, will unfold before us, our true magnitude of potential, something that has the power to turn the world around us into Midas’ Gold’ This book will help you to get glimpses of the great truth of how Life and the Universe work and how you can truly become the person you truly desire to become. Live in alignment with the Laws of the Universe Grief, suffering, pain and heartbreak embroil us in and pulls us down. We do not feel like getting up in the morning, we feel defeated & tired, and many a time feel hopeless and find ourselves just striving to live. This is the book that will shine light into your life and help you rise to THRIVE AND LIVE. Law of Attraction The Magic in You will help you to comprehend the Law of Attraction's inner workings and will enlighten you on the untold truths about why it fails to work many a time, thus helping you to realign yourself in ways that will magnetize you to attract the things you want to create. This book will add years to your life by saving you the time it would otherwise take to get where you want to go. Hacking into the Mind and Matter to Manifest a Vibrant You
Embrace the enchanting world of spell jars Spell jars have been used as powerful spiritual tools since the days of ancient Mesopotamia—and now you can learn to harness their power. This beginner's spell book takes you through their history, breaking down the necessary supplies and illuminating how their magic sparks positive change. Gather your materials—Explore different types of vessels, the meaning behind jar shapes and colors, and how to incorporate candles, crystals, and so much more. Prepare for magic—Learn about the importance of cleansing your space, clarifying your intentions, and aligning with astrological events to ensure you're ready for spellcasting. Discover new spells—Find 60 unique and easy-to-follow spells that will help you manifest your dreams, from attracting prosperity to healing a broken heart. Infuse your life with magic and enhance your witchcraft practice with the Spell Jar Book for Beginners.
The only guidebook in the world that provides you with an insight into what actually is sexually wrong within you - mentally, physically and spiritually and how to get cure for it. This book may not have those glossy erotic pictures, but I can assure you, this book has what you are looking for- getting back that sexual desire or power, you lost some years ago. In a matter of fact way, it deals with most sexual problems in the modern times due to stress, distress and unhealthy lifestyle. Most books and remedies are there to mislead you into believing which may not be true. The authors and the remedy makers, themselves may be victims of sexual dysfunction, which no one knows for sure. Their motive is simply to cash in on your temporary sexual disability. This book is written by an author, himself into physical fitness. He is passing down the knowledge to his readers based upon his proven and established super physical, sexual, and mental abilities. What better way there is, than to read a book written by someone bubbling with energy and youth at over 60 years of age! My guide is based upon spiritual wisdom and logic and not on some whimsical and hypothetical fast selling formula. You may have already spent a fortune finding a cure for your sexual problem, but now you are careful and would not like to part with another cent, just in case the next investment turns out to be another fake. I suggest, you assume this small amount too, which you are investing in this guide, will go down the drain. After reading this guidebook from cover to cover, and using its valuable information, I am sure you will cure yourself of the dreaded malfunction. You will someday bless me for writing this guidebook; that day would be the day for me to rejoice.
THEIR LOVE IS DESTINED TO RISE AGAIN Ailish Donovan is a witch ready to do battle. Raised unaware of her powers, she is just sixteen when her mother tricks her into binding with the demon Asmodeus. Pure-hearted Ailish escapes with the connection incomplete but pays a heavy price: For the next eight years, she is shunned by her earth sisters and tormented by Asmodeus’s lust. After hardening her body and mind as a champion kickboxer, Ailish returns home to break the bond—or die. The Wing Slayer Hunter Phoenix Torq is sworn to protect earth witches, but he is shaken by Ailish’s fierce independence—and his own forbidden cravings. Dark, impulsive, and haunted by his troubled past, Phoenix likewise arouses Ailish in ways she finds disturbing—and irresistible. Torn between mistrust and desire, each must go to hell and back to seek the magic that could set them both free. From the Paperback edition.