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Author : Michael Matthews
Publisher :
Page : 235 pages
File Size : 32,76 MB
Release : 2018-08
Category : Health & Fitness
ISBN : 9781938895357
Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.
Author : Nina Jackson
Publisher : Crown House Publishing
Page : 101 pages
File Size : 13,80 MB
Release : 2009-04-30
Category : Education
ISBN : 1845903374
If you ever want to start a fight in the staffroom then bring up the question of the use of music in the classroom. And if you want to settle that perennial dispute then this is the book to do it with. Nina's groundbreaking research has proven how music can be of direct benefit for learning and motivation in classrooms across the school and this book , simply and effectively, tells you what music to use, when and why. So, put away your whale song CD and your James Last box set and explore how real music can transform your classroom.
Author : Paul Martin
Publisher : Writer's Digest Books
Page : 0 pages
File Size : 27,72 MB
Release : 2005-04-25
Category : Language Arts & Disciplines
ISBN : 9781582973425
Introducing the big secrets of writing--in handy, accessible, and inviting little books! *More than 300 practical writing insights, pieces of instruction, and nuggets of wisdom covering craft, inspiration, and publication *A friendly format that's value priced, for instant application anywhere, for anyone *Expert advice from an engaging and experienced "writer's writer" who knows the advice authors crave to hear Aspiring and published writers alike will welcome the practical and witty lessons in these engaging new books.
Author : Mark Erdat
Publisher : LOA for Success
Page : 65 pages
File Size : 15,24 MB
Release :
Category : Business & Economics
ISBN :
Discover the missing factors to stay motivated and achieve your goals, even if you’ve failed before. Warning! Not for the faint of heart or those desperate for a magic motivational pill! But, if you’re ready to shift your mindset and follow a proven, step-by-step formula to be unstoppable, you’ve come to the right place! Whether you want to transform your body, succeed in your career/business, radically improve your discipline, or eradicate bad habits, this book will give you a simple to follow blueprint to be an effective achiever. Here’s exactly what you’re going to discover inside: -Why most people don’t actually struggle with motivation (even though they think they do), what the main problem is, and how to fix it -Why motivation is only 5% of your success (motivational gurus don’t want you to know this) -The biggest motivational myths and how they block your success -The hidden force stopping you from achieving your goals faster -Tested mindset shift secrets that will make you unstoppable, even if you feel like crap -When quitting is actually the best thing you can do for yourself (not what you think) -The hidden dangers of most “motivational books” out there -Exactly how to use fear and doubts to your advantage and be unstoppable -High Performance hacks to avoid burnouts and stay productive without losing your freedom Life is too short to waste on things that don’t get you closer to your goals. If you’re sick and tired of ivory-tower gurus, fake positivity, and outdated information that doesn’t work in real life, and are ready to transform your life forever, read this eBook today!
Author : Daniel Coyle
Publisher : Bantam
Page : 161 pages
File Size : 26,37 MB
Release : 2012-08-21
Category : Self-Help
ISBN : 034553669X
A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence
Author : Kathleen Welton
Publisher : Little Quote Books
Page : 73 pages
File Size : 21,87 MB
Release : 2011-03-12
Category : Education
ISBN : 057806586X
365 Inspiring Quotations to Be Grateful, Joyful, and Peaceful Award Winner in the Self-Help: Journals & Quotes category of the 2013 International Book Awards. Award Finalist in the Self-Help: Journals & Quotes category of The USA "Best Books 2011" Awards, sponsored by USA Book News. "You cannot do a kindness too soon, for you never know how soon it will be too late." Ralph Waldo Emerson "Let us be grateful to people who make us happy. They are the charming gardeners who make our souls blossom." Marcel Proust "Go confidently in the direction of your dreams. Live the life you have imagined." Henry David Thoreau "Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." William Arthur Ward The Little Book of Gratitude Quotes is an uplifting collection of 365 quotes that encourages kindness, thankfulness, and being appreciative for what life offers. The book shares unforgettable quotes from more than 100 authors including Emily Dickinson, Albert Einstein, Ralph Waldo Emerson, John Keats, Eleanor Roosevelt, and William Shakespeare. Thematically arranged in twelve sections that include "Compassion," "Forgiveness," "Kindness," "Success," and "Wisdom" the book includes a gratitude checklist and lots of food for thought. Timeless, classic, and filled with grace, The Little Book of Gratitude Quotes is the perfect exchange of thanksgiving and praise. An accoutrement to both giving and receiving thanks, this charming tutorial is organized to show appreciation every day, year in and year out, to those who make a difference in our lives--and it celebrates our willingness to spread kind words. These quotes have stood the test of time and each can be used for inspiration, motivation, or encouragement. Classic. Simple. Inspiration.
Author : Jamie Smart
Publisher : John Wiley & Sons
Page : 188 pages
File Size : 36,29 MB
Release : 2018-04-03
Category : Business & Economics
ISBN : 0857087711
'It is easier to complicate than to simplify' - this book takes up that challenge and aims to refine and clarify the theories in the original Results to produce a more succinct route to clarity and better results for the reader - because we all want to see results at home, at work and in life! Using transformational coaching techniques, examples, exercises and metaphors, Jamie talks the reader through the three key changes they need to achieve the results they are after and inspire others to do the same. Based on the principles of The Clarity Coaching Model, the reader will learn how to de-congest their mind to think more clearly, make better decisions and improve performance – achieving the ‘flow’ state attributed to the results of top-flight individuals. Clearer thinking removes the stress and anxiety from decision making and allows you to focus on your goals. Rather than a step-by-step process, the reader is encouraged to form a deep understanding of themselves to awaken their inner potential and improve their innate abilities including better listening, deeper connections, more motivation and greater innovation and creativity.
Author : Ayelet Fishbach
Publisher : Little, Brown Spark
Page : 268 pages
File Size : 43,1 MB
Release : 2022-01-04
Category : Psychology
ISBN : 0316538353
Discover a "compelling" framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science. A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself—at work, at home, and in relationships—is harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks and distractions? How do you decide which tasks and ambitions to prioritize when you’re faced with more responsibilities, needs, and desires than you can keep track of? In Get It Done, psychologist and behavioral scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to: Identify the right goals Attack the “middle problem” Battle temptations Use the help of others around you And so much more... With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get It Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go—so you can achieve your goals while staying healthy, clearheaded, and happy.
Author : Ken Blanchard
Publisher : Harper Collins
Page : 138 pages
File Size : 47,53 MB
Release : 2001-01-23
Category : Business & Economics
ISBN : 0066621038
Are the people who report to you giving you their best? Is each individual on your team performing to his or her fullest potential? For more than thirty years, renowned business consultant and bestselling author Ken Blanchard and legendary NFL coach Don Shula have motivated teams to peak performances. In their classic, authoritative work on coaching, Everyone's a Coach, they distilled their rich collective experience down to its key elements and shared their secrets for inspiring others to greatness. Now, by popular demand, Blanchard and Shula have created The Little Book of Coaching, capturing the essence of their classic in this indispensable motivational gem--a gift to their readers and fans. At the heart of this book is a simple acronym that describes the qualities of an effective leader: Conviction-driven--Never compromise your beliefs Overlearning--Practice until it's perfect Audible-ready--Know when to change Consistency--Respond predictably to performance Honesty-based--Walk your talk Using a highly effective "tag-team" approach, Blanchard and Shula impart the five leadership secrets behind this acronym. Shula tells you how each coaching concept worked on the field, and then Blanchard explains how you can apply each strategy in a leadership situation. Instructive and inspirational, The Little Book of Coaching is the essential handbook that will teach you how to unleash excellence in anyone.
Author : Karen Haller
Publisher : Penguin UK
Page : 272 pages
File Size : 34,14 MB
Release : 2019-08-29
Category : Psychology
ISBN : 024135286X
A SUNDAY TIMES DESIGN BOOK OF THE YEAR _________________________________________ The definitive guide for harnessing the power of colour to improve your happiness, wellbeing and confidence Wouldn't you like to boost your confidence simply by slipping on 'that' yellow jumper? Or when you get home after a stressful day, be instantly soothed by the restful green of your walls? The colours all around us hold an emotional energy. Applied Colour Psychology specialist, Karen Haller, explains the inherent power of colour; for example, looking closely at the colours we love or those we dislike can bring up deeply buried memories and with them powerful feelings. A revolutionary guide to boosting your wellbeing, The Little Book of Colour puts you firmly in the driver's seat and on the road to changing the colours in your world to revamp your mood and motivation. Illuminating the science, psychology and emotional significance of colour, with key assessments for finding your own true colour compatibility, this book will help you to rediscover meaning in everything you do through the joy of colour. Get ready to join the colour revolution, and change your life for the better.