[PDF] The Little Book Of Lymph eBook

Author : Lisa Levitt Gainsley
Publisher : HarperCollins
Page : 368 pages
File Size : 41,70 MB
Release : 2021-05-04
Category : Health & Fitness
ISBN : 0063049155

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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.

Author : Elaine Hruska
Publisher : ARE Press
Page : 190 pages
File Size : 10,56 MB
Release : 2008-06
Category : Health & Fitness
ISBN : 0876045700

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Of all the Edgar Cayce health readings, nearly one-third focused on the lymphatic system. This important yet often misunderstood part of the body provides our cells with vital protection against harmful bacteria—a necessity for keeping our bodies healthy and strong. Author Elaine Hruska uses her 30 years of experience with the Cayce health readings to show you how the lymph functions, what conditions threaten the health of this system, and what you can do to maintain good health throughout your lymph and your entire body. Let Elaine show you how to pump up your lymph!

Author : Gerald M Lemole
Publisher : Hachette UK
Page : 240 pages
File Size : 50,96 MB
Release : 2021-10-05
Category : Medical
ISBN : 1472293983

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The lymphatic system has been one of the most misunderstood systems in our bodies. Until now. Cardiothoracic surgeon Dr. Gerald M. Lemole explains why a healthy lymphatic flow aids our bodies in reducing toxins that contribute to disease and injury. In ten short chapters, Dr. Lemole demystifies the lymphatic system, describes how powerful it is and shows how to maintain a healthy lymph system to combat specific diseases and health problems - from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes menus, recipes and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical this essential guide is timelier now than ever as we continue to work to protect ourselves and our communities against COVID-19 and other viruses.

Author : Giampiero Ausili Cefaro
Publisher : Springer Science & Business Media
Page : 176 pages
File Size : 28,52 MB
Release : 2008-08-26
Category : Medical
ISBN : 3540770445

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This book will facilitate the understanding of cross-sectional anatomy details and assist radiation oncologists in the difficult task of a detailed delineation of lymph node targets in multiple anatomical locations.

Author : Michelle K. Ebbin
Publisher : Running Press
Page : 0 pages
File Size : 18,75 MB
Release : 2001-07-31
Category : Body, Mind & Spirit
ISBN : 9780762410880

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Coinciding with the release of Hands on Sexy Feet, this refreshed edition of The Little Book of Reflexology by wellness expert Michelle K. Ebbin will feature a new design and illustrations to update this Miniature Edition bestseller that teaches how to balance mind, body, and spirit through targeted foot massage.

Author : Jeannie Burt
Publisher : Hunter House
Page : 266 pages
File Size : 24,47 MB
Release : 2005
Category : Family & Relationships
ISBN : 089793458X

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About 25 percent of breast cancer surgery patients experience lymphedema - a disfiguring, painful swelling, most frequently of the arm. In the past, doctors suggested that little could be done for this condition. But that has changed, and the guide to good help is right here, in your hands.

Author : Renato Kasseroller
Publisher : Thieme
Page : 220 pages
File Size : 24,55 MB
Release : 1998
Category : Medical
ISBN : 9783830406679

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Manual Lymph Drainage (MLD) is today an indispensable part of Physical Therapy. This compendium begins by explaining the anatomical and physiological foundations of MLD. Simple, clear diagrams show the lymph pathways, and readers will be brought up to date with more current perspectives on the lymph systems. However, the emphasis is on the practical use of MLD. There is a large section devoted to lymphedema and therapy with photos of several different types of patients. Other chapters of the book are devoted to traumatic injuries, central nervous system disorders, dermatological conditions, rheumatic disorders and arthropathies. Practical aspects of MLD are dealt with in a separate section at he end of the book. Therapy strokes are described and photographed.

Author : Mary Kathleen Kearse
Publisher :
Page : 480 pages
File Size : 36,45 MB
Release : 2009
Category : Medical
ISBN :

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This resource provides detailed instructions for caregivers on all aspects of lymphedema home care including physical care, communications skills and emotional support, and activities of daily living.