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"The Joyous Recovery : A New Approach to Emotional Healing and Wellness is a path back to yourself... Lundy Bancroft reveals where healing comes from -- including crucial pieces that current approaches to recovery are missing. You'll learn: why "self-help" so often fails, including why fighting to improve your attitude and outlook doesn't work. Why healing doesn't need to be drudgery, and instead can be a joyful process with rapid benefits. How to harness the cyclical nature of healing to rocket your progress forward. How to tap into the power of your emotional immune system, your body's natural plan to keep you psychologically well. You'll also be introduced to the exciting power of the Peak Living Network, a peer support system that is free of charge and open to all. The Joyous Recovery is an approach to emotional healing unlike anything you've encountered before. And it works." -- Back cover.
Lundy Bancroft expands on his bestseller Why Does He Do That? in this daily guide that empowers women who are suffering in abusive relationships. Even if you’ve read Why Does He Do That?, it may be hard to see the truth of what is happening to you. You may feel overwhelmed by confusion, loss, and fear, and find yourself looking away from the truth and falling back into traumatic patterns. What you need is something that is there for you every day—to help you make a long series of little changes that will ultimately add up to a big one. Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It is a tool you can use to learn how to value and respect yourself—even when your partner makes it very clear that he does not. With seven themes designed to encourage and inspire, Daily Wisdom for Why Does He Do That? will help you digest what is happening one day at a time, so that you can gain clarity, safety, and freedom. You will see the truth in your destructive relationship. You and your children will survive. And—with these encouragements—even tomorrow will be a better day than today.
From the bestselling author of Why Does He Do That? comes a relationship book that will help you make the decision of whether or not your troubled relationship is worth saving. Every relationship has problems, but you can’t figure out if yours is beyond hope. How bad is too bad—and can your partner really change? Now, in this warm, supportive, and straightforward guide, Lundy Bancroft and women’s advocate JAC Patrissi offer a way for you to practically and realistically take stock of your relationship and move forward. If you’re involved in a chronically frustrating or unfulfilling relationship, the advice and exercises in this book will help you learn to: • Tell the difference between a healthy—yet difficult—relationship and one that is really not working • Recognize the signs that your partner has serious problems • Stop waiting to see what will happen—and make your own growth the top priority • Design a clear plan of action for you and your partner • Navigate the waters of a relationship that’s improving • Prepare for life without your partner, even as you keep trying to make life work with them
Written by a therapist who specializes in abusive men, this guide reveals how abusers interact with and manipulate children—and how mothers can help their children recover from the trauma of witnessing abuse. Can my partner abuse me and still be a good parent? Should I stay with my partner for my children's sake? How should I talk to my children about the abuse and help them heal? Am I a bad mother? Mothers in physically or emotionally abusive relationships ask themselves these questions every day. Whether it’s physical or “just” emotional abuse, whether it’s aimed at them or you, whether they see or hear it, your kids need you. This book, the first ever of its kind, shows mothers how to: • Protect children and help them heal emotionally • Provide love, support, and positive role models, even in the midst of abuse • Increase their chances of winning custody • Help their kids feel good about themselves “A must-read for every mother who has been abused...it offers the knowledge women need to protect their children and help them heal.”—William S. Pollack, Ph.D., author of the national bestseller Real Boys
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Feeling limited by circumstances, substances, or behaviors often leads to the simple, yet profound question, "Is this all there is?" This question is an opportunity to rediscover one's truth and live life more fully and authentically. Spirit Recovery Medicine Bag offers readers a path to finding their personal answer to this question in an engaging two-part format. In Part One, readers will join Lee McCormick as he reflects on his personal journey of recovery and transformation—a journey that initiated him into a life of helping others recover their own sense of self and purpose. Part Two is a medicine bag of healing practices designed to guide readers in developing self-awareness and awakening their sense of power-specifically the power of choice rooted in personal values and commitment to living those values. Covering a variety of topics addressing spirituality, awareness, and consciousness, the authors pose questions for reflection and self-investigation along the way. Spirit Recovery Medicine Bag is not a negation of Twelve-Step recovery, but a tool for expanding awareness and increasing involvement regardless of the path one is walking. In Twelve-Step language, it builds on Step 12's direction to practice these principles in all one's affairs. The authors believe that the inner journey to one's truth and the creative expression of that truth make for a good definition of spirituality, and they offer readers a very real message of the possibility of living "happy, joyous, and free" through spirit recovery.
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Moving beyond the narrow clinical perspective sometimes applied to viewing the emotional and developmental risks to battered children, this book, offers a view that takes into account the complex ways in which a batterer's abusive and controlling behaviors are woven into the fabric of daily life. This book is a guide for therapists, child protective workers, family and juvenile court personnel, and other human service providers in addressing the complex impact that batterers -- specifically, male batterers of a domestic partner when there are children in the household -- have on family functioning.
An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
These words, familiar to recovering people everywhere, describe the challenging realities we must face when we begin recovering from an addiction. And as life goes on there is a tremendous need for meaningful recovery support. Learning to deal with the different stages of growth and the new emotions that surface during the recovery process requires new living skills. Now all the pamphlets in the bestselling Hazelden Pocket Power series have been collected in this inspirational volume. Living Recovery provides an in-depth look at twenty-two tools for recovery, and offers pragmatic guidance in penetrating, yet easy-to-read reflections on: -- Accepting Criticism -- Forgiveness -- Freedom from Fear -- Gratitude -- Great Expectations -- Honesty -- Hope -- Humility -- Inadequacy -- Just for Today -- Letting Go -- Living the Principles -- Loneliness -- Loving Relationships -- Miracles in Recovery -- Patience -- Prayer and Meditation -- Reaching Out to Others -- Serenity -- Surrender -- Understanding Rejection -- When Doors Close So whether you're recovering from addiction or you live or work with someone who is, the principles of Twelve Step living outlined in this book can guarantee a richer, healthier life. One hundred percent of the net proceeds from the sales of the Random House edition of Hockney's Alphabet will go to the American Friends of AIDS Crisis Trust for AIDS research and services to people with AIDS. Sir Stephen Spender invited a number of distinguished writers in Britain and America to contribute original texts for an alphabet to be specially drawn by David Hockney, the proceeds of which would benefit AIDS research and services to people with AIDS. The result is this stunning volume of ABCs for grown-ups, a unique anthology of art and literature. Here are the letters of the alphabet, in David Hockney's inimitable style -- created in a variety of media, including collage and laser copier -- with brief accompanying texts by a dazzling array of world-class writers. Each was assigned to his or her letter by Stephen Spender, who himself contributed the Preface and a poem for the letter A. Those who love words will delight in the texts, which include, among others: -- Joyce Carol Oates on B, for birth, the "most profound" of all the Bs. -- Iris Murdoch on C, a "warm, comforting, friendly" letter. -- Paul Theroux on D, for death: "An endless night so awful to contemplate that it can make us love life and value it with such passion that it may be the ultimate cause of all joy and all art." -- Gore Vidal on E: "So very like a comb." -- Norman Mailer on F: "What a compliment you are paying me with that letter." -- Martin Amis on H, for homosexual: "It asks for courage. It demands courage." -- Erica Jong on I, a poem, "To the Letter I." -- Margaret Drabble on L, for laughter: "Do we not, in looking back on friendships, holidays, parties, good times, remember the laughter even when the jokes are forgotten?" -- Doris Lessing on P, for pumpkin: "One of the joys of autumn." -- Kazuo Ishiguro on T, for T-bone steak: "A dish renowned for its directness and simplicity." -- Julian Barnes on U, for unless: "The most sinister word in the English language." -- John Updike on V, for venereal, but also for victory. -- Susan Sontag on W, for weather. -- Anthony Burgess on X, a poem, "An Elegy for X." Along the way, there is a previously unpublished letter, donated to the project by Mrs. Valerie Eliot, from T. S. Eliot to a young, aspiring writer, and a short essay by Arthur Miller comparing contemporary prejudice against AIDS to the prejudice against tuberculosis he remembers from his childhood. "The world's Alphabets -- Alpha to Omega," says Stephen Spender in the Preface, "are drums and trumpets, clarion calls, State Funerals, Massed Choirs, Burial and Redemption." Hockney's Alphabet is all that, as well as an enchanting and thought-provoking gift book that will help end the AIDS crisis here and all over the world.