[PDF] The Journey Towards Self Acceptance eBook

Author : Melissa Fredericks
Publisher : Createspace Independent Publishing Platform
Page : 66 pages
File Size : 39,61 MB
Release : 2016-08-03
Category :
ISBN : 9781535265652

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Do you feel like you're in a rut? Are you unhappy with the person you see reflected in the mirror? Do you wish you could change your life, but you're not exactly sure of where to begin? In the Journey to Self-Love, Melissa Fredericks discusses her journey of overcoming low self-esteem and eventually walking in a place of self-love and -confidence. As a wife and mother of two, Melissa can relate to many women who become consumed with simultaneously operating in various roles daily, often forgetting to make themselves a priority and neglecting their own well-being. In the Journey to Self-Love, Melissa gives you an in-depth glimpse of her "rising from the ashes" of low: self-esteem, -confidence, and -worth to the rebuilding of her overall self-perspective. Melissa used practical and Biblical based principles to ultimately lead to her change and these same principles became the foundation for the Journey to Self-Love. In these pages, you will find the following: encouragement, inspiration, and motivation needed to make the change that you desire to see in your life! The Journey to Self-Love is the first step in transforming your life and living the life you've always dreamed of, relative to walking in the inner confidence that often needs to be cultivated in each of us!

Author : Richard A. Isay
Publisher : Macmillan
Page : 226 pages
File Size : 20,3 MB
Release : 1997-06-15
Category : Psychology
ISBN : 9780805053159

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In the candid language of personal case histories, including his own, Dr. Isay shows how disguising one's sexual identity can induce anxiety, depression, and low self-esteem.

Author : DAVID SANDUA
Publisher :
Page : 264 pages
File Size : 48,24 MB
Release :
Category : Self-Help
ISBN :

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Get ready to embark on a transformative journey toward self-love and acceptance with "The Journey to Self-Acceptance"! This book is an essential guide for those seeking to break free from societal expectations and learn to love themselves just as they are. In today's society, where external validation and social expectations often dictate our personal worth, learning to accept and love yourself can be a daunting task. This book provides you with the tools to cultivate self-love and embrace your authentic self. The process of self-acceptance requires people to confront their inner fears, insecurities and negative self-perceptions. This book emphasizes the importance of understanding that self-acceptance is not about achieving perfection, but about accepting our flaws and imperfections as part of who we are. It encourages you to break free from the social norms and expectations that limit you and, instead, focus on embracing your unique qualities and strengths. Psychological practices play a crucial role in the journey toward self-acceptance. They provide you with the tools to cultivate self-compassion, overcome self-doubt, nurture a positive self-image, let go of perfectionism, build resilience and emotional well-being, embrace vulnerability, discover and honor your personal values, cultivate Mindfulness and self-awareness, foster self-care and wellness practices, build supportive relationships, overcome past traumas, heal and embrace authenticity and self-expression. This book is more than a read; it is a journey of self-discovery and personal growth. It invites you to embark on your own journey to self-love and wholeness. Discover the transformative power of self-acceptance and start living a more meaningful life!

Author : Rosie Molinary
Publisher : Seal Press
Page : 441 pages
File Size : 39,53 MB
Release : 2016-12-20
Category : Self-Help
ISBN : 1580056563

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A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.

Author : Scott Reall
Publisher : Thomas Nelson
Page : 109 pages
File Size : 47,19 MB
Release : 2008-04-15
Category : Reference
ISBN : 1418584533

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Take an eight-week journey that will lead from crippling low self-esteem to the freedom of hope. Based on the Journey to Freedom Manual, this study guide is about learning to break free from physical and emotional issues that can lead to depression and a myriad of addictions. Like the other study guides in the Journey to Freedom series, this study will focus on enhancing people's self-esteem, while helping them change the things in their life that keep them from fulfilling their purpose and living their life to its fullest potential. Other books in the series include: The Journey to a New Beginning After Loss: Freedom from the Pain of Grief and Disappointment 978-1-4185-0771-8 The Journey to Healthy Living: Freedom from Body Image and Food Issues 978-1-4185-0769-5 The Journey to Living with Courage: Freedom from Fear 978-1-4185-0772-5

Author : Nicole Marshall
Publisher :
Page : 39 pages
File Size : 32,25 MB
Release : 2021-10-28
Category :
ISBN :

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This book is a great way to teach your kids about the power of their words. This book follows the journey of a young girl who experiences bullying at her school and overcomes it by re-building her self-esteem. The story sheds light on the purity and innocence that all young boys and girls are born with, until they enter an environment that slowly dims their light. The narrative explores the resiliency of children when they are faced with life's challenges. The book also exposes the effects of bullying at a young age, the influence of public opinion and the negative psychological impact. A great book to explore with your kids and teach them how to build their self-esteem at a young age.

Author : Tyler Krumland
Publisher :
Page : 330 pages
File Size : 35,25 MB
Release : 2020-05-26
Category :
ISBN :

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In many ways my story is not much different than anyone else's. The oldest of three boys, I grew up in the shadow of Mount Rainier with two parents who loved me. They took us on trips, to church on Sundays, and they made sure we had a wonderful childhood. There wasn't much to complain about, except one thing: I had a secret that I worried would ruin my life if exposed. Not wanting to lose everything-and wanting to honor God like the good Christian boy I was raised to be-I stuffed the secret down and did everything in my power to be someone I wasn't.In Love Him Well, I recount what it was like to grow up in a conservative Christian world while being gay and closeted. I detail the many efforts I made to keep that secret hidden, with the aim of one day succeeding in changing my orientation. It is my sincere hope that sharing this story will open the hearts of those who have been close-minded to the idea that people can be both gay and Christian. My journey proves that it's possible.

Author : Erika Letcher
Publisher : Christian Faith Publishing, Inc.
Page : 101 pages
File Size : 20,70 MB
Release : 2021-07-01
Category : Religion
ISBN : 1098015258

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My Journey to Self-Love is about a girl struggling to find true love. As a small baby, she was adopted into a family that wanted her to feel accepted but had a hard time showing it. Most of her life she experienced sexual and verbal abuse from the people she was supposed to be able to trust. Growing up, it was hard for her to make friends and she dealt with years of being bullied. Most of her life she had searched and wished for someone to love her. So as she grew up, relationships were always unhealthy ones, until she met the love of her life when she was just eighteen. His name was Derrick. She could be her true self around him and he still accepted her. The young girl's parents didn't like him and wouldn't allow them to continue seeing each other which eventually pushed the two apart. This devastated the young girl and pushed her to do things that only caused her more pain. The choices she was making showed no self-respect or that she cared for herself. She felt no one else loved her or felt she deserved to have good people in her life, so she went after the bad ones and she found them. After years of living in emotional pain, she felt there had to be more out there; that she could have a life she had always dreamed of. She turned to God, asking him to take control and let her find true love before she died. God did just that. He brought Derrick back after all of those years of being apart. Derrick showed her that she was beautiful and that she deserved the best in life. Finding him caused her to come to life again. This time, she wasn't going to let anything get in her way.

Author : Amy Marlow-Macoy
Publisher : Rockridge Press
Page : 192 pages
File Size : 40,6 MB
Release : 2020-02-18
Category : Psychology
ISBN : 9781646112692

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Healing from gaslighting starts with understanding it Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves: Profile the abuser--Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it--Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out--Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself. The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

Author : Ya Rose
Publisher : Ya Rose
Page : 192 pages
File Size : 42,24 MB
Release : 2023-01-08
Category : Self-Help
ISBN :

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Do you occasionally feel inadequate? That you don't deserve happiness or love? If so, you are not by yourself. Many people struggle to find love and acceptance in their daily lives. There is, however, hope! The guideline is The Five Stages Of Self-Love. This book will teach you how to truly accept and appreciate yourself. Learn the secrets to developing authentic self-acceptance by going through these five major stages of self-love: Beginner Self Self Awareness Self Commitment Self Devotion Self Acceptance Ya Rose introduces methods and principles in The Five Stages of Self Love to help you identify your current level of self-love and determine the areas that need more love. Use this book as a workbook to make your journey toward self-love a reality. In this book, you affirm you can heal. You can love yourself. You can come home to yourself, here and now.