The Hijacked Mind Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Hijacked Mind book. This book definitely worth reading, it is an incredibly well-written.
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... Melt down over the smallest things Get angry at the people you love Choke under pressure Feel tense and worried all the time Procrastinate or give up in the face of a crucial deadline Use food, alcohol, gambling, or other addictions to cope Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
This book, written from the perspective of a practicing primary care physician, interweaves patientsÕ stories with fascinating new brain research to show how addictive drugs overtake basic brain functions and transform them to create a chronic illness that is very difficult to treat. The idea that drug and alcohol addiction are chronic illnesses and not character flaws is not newsÑthis notion has been around for many years. What Hijacked Brains offers is context and personal stories that demonstrate this point in a very accessible package. Dr. Barnes explores how the healthy brain works, how addictive drugs flood basic reward pathways, and what it feels like to grapple with addiction. She discusses how, for individuals, the combination of genetic and environmental factors determines both vulnerability for addiction and the resilience necessary for recovery. Finally, she shows how American culture, with its emphasis on freewill and individualism, tends to blame the addict for bad choices and personal weakness, thereby impeding political and/or health-related efforts to get the addict what she needs to recover.
Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist’s office, social media keeps us connected to friends and family, and streaming platforms make sure we’re never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining. But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences. Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
THE WORLD IS HIJACKED, AND MANY IN THE BODY OF CHRIST ARE HIJACKED! We are in a very real war, a war between Jesus Christ and the anti-Christ, a war between the flesh and the Spirit. Look at this supernatural war: People have been scarred by Satan, serial deception, and the surgeons of sin. People are mingled in lifestyles of pantheism, paganism, an exploding satanism, black cat-smooching, crystal-rubbing, and chicken bone-massaging witchcraft, transgenderism, serial fornication, homosexuality, and public schools teach the gender-confusion curriculum. People are involved in corruption in the government that defies description, state-supported and recreational murder (abortion), back-handed and pistol-whipped addictions, and perpetual, pathological hatred and racism. Law, philosophy, poetry, positive thinking, and psychology cannot change you! Shelley, Keats, Bryon, and Shakespeare cannot change you! You cannot legislate morality, immorality, and virtue. Law will not stop murder, adultery, stealing, rape, child sex trafficking, and government corruption (the least government is the best government), but Christ can do that! Jesus is the answer! The only solution is a blood transfusion from the veins of the Lamb of God. This book retards the deliverance ministry, which is the “sneeze,” “cough,” and “vomit” movement. People are conjuring up, coughing up, and vomiting up Charismatic spirits and looking like utter fools, satanically manifesting like godless pagans, sacrificing themselves to totem poles, a vomiting and manifesting machine—the Manifesting Ministry Movement. The Hijacked Mind retards the hyper-grace movement. If you teach a grace that forgives sin but does not produce repentance, you are preaching from satanic literature. Grace, without repentance, is paganism. The love of God without the wrath of God is Satan’s theology. Love without law produces a secular humanist, and law without love produces a Pharisee. The Hijacked Mind retards atheism. Atheists are mastered by primates, and neo-pagans and environmentalists are anointed by birds, bugs, and bureaucrats. The Hijacked Mind shares the truth of Christ and the absolute existence of Christ. This book shares the biblical truths about heaven and hell, and if you do not believe in heaven or hell, that is because you worship your own back-porch philosophy and think your intellect supersedes the knowledge of God and the truth—this is ignorance on a rampage.
An international researcher of long date and an expert in international law and human rights, the author''s approach to the questions of 9/11 is essentially forensic. The book is narrative in style yet is highly factual and heavily annotated.
We are in a very real war, a war between Jesus Christ and the anti-Christ, a war between the flesh and the Spirit. Look at this supernatural war: People have been scarred by Satan, serial deception, and the surgeons of sin. People are mingled in lifestyles of pantheism, paganism, an exploding satanism, black cat-smooching, crystal-rubbing, and chicken bone-massaging witchcraft, transgenderism, serial fornication, homosexuality, and public schools teach the gender-confusion curriculum. People are involved in corruption in the government that defies description, state-supported and recreational murder (abortion), back-handed and pistol-whipped addictions, and perpetual, pathological hatred and racism. Law will not stop murder, adultery, stealing, rape, child sex trafficking, and government corruption (the least government is the best government), but Christ can do that! You cannot legislate morality, immorality, and virtue. Law, philosophy, poetry, positive thinking, and psychology cannot change you! Shelley, Keats, Bryon, and Shakespeare cannot change you! Jesus can change you! The only solution is a blood transfusion from the veins of the Lamb of God, translated, transformed, and reborn. This book retards the deliverance ministry, which is the "sneeze," "cough," and "vomit" movement. People are conjuring up, coughing up, and vomiting up Charismatic spirits and looking like utter fools, satanically manifesting like godless pagans, sacrificing themselves to totem poles, a vomiting and manifesting machine-the Manifesting Ministry Movement. You don't have to watch William Peter Blatty's movie, The Exorcist, or see Rob Zombie's movie, The Lords of Salem, to see demonized witches manifesting. You can go to the nearest deliverance freak show and watch a bunch of professing pagans manifest to a crucifix and a beatbox. Conjure up demons and watch them manifest and fall out like an addict when black-tar heroin touches their lips.Call up, conjure up, and summon up the spirit of Ahab and watch them act like lobotomized primates and orangutans playing with live hand grenades. Summon a Charismatic Leviathan spirit and watch them bunny-hop, pop, flip and flop, and act like barnyard animals during mating season. Say that Christians can't have demons and watch them become pale, turn frigged-air blue, and start screaming at the top of their lungs like a rioting, protesting, and billboard-holding LGBTQ member when you say there are only two genders: male and female. These people are trying to manifest their way through life. The Hijacked Mind retards the hyper-grace movement. If you teach a grace that forgives sin but does not produce repentance, you are preaching from satanic literature. Grace, without repentance, is paganism. The love of God without the wrath of God is Satan's theology. Love without law produces a secular humanist, and law without love produces a Pharisee. The Hijacked Mind retards atheism. Atheists are mastered by primates, and neo-pagans and environmentalists are anointed by birds, bugs, and bureaucrats. The Hijacked Mind shares the truth of Christ and the absolute existence of Christ. This book shares the biblical truths about heaven and hell, and if you do not believe in heaven or hell, that is because you worship your own back-porch philosophy and think your intellect supersedes the knowledge of God and the truth-this is ignorance during mating season.
Hijacking the Brain provides the first-ever scientific explanation for the success of Twelve-Step programs. Hijacking the Brain examines data provided by recent rapid growth in the fields of neuroscience, neuroimaging, psychology, sociobiology and interpersonal neurobiology that have given us new, dramatic insights into the neural and hormonal correlates of stress and addiction, cognitive decline with addiction, as well as for the relative success of Twelve-Step Programs of recovery. Addiction is recognized by experts as an organic brain disease, and most experts promote Twelve-Step programs (AA, NA, CA, etc.) which invoke a 'spiritual solution' for recovery. To date, no one has described why these programs work. 'Hijack' tells us why. In 'Hijack, ' the role of 'working The Steps' for reducing stress and becoming emotionally centered is discussed in depth. A full chapter is devoted to the rewarding and comforting physiology of meditation and the spiritual experience. The author uses examples from animal sociobiology, as well as sophisticated human brain-imaging studies, to demonstrate that empathic socialization and altruism are instinctive and 'naturally rewarding' and, along with Step Work, act as a substitute for the 'synthetic rewards' of drugs of abuse. 'Hijack' does not challenge the Steps or the Traditions of Twelve-Step programs. The sole intention of Hijacking the Brain is to 'connect the dots' between an 'organic brain disease' and a 'spiritual solution' with sound physical, scientific evidence. Avoiding strict scientific language as much as possible, 'Hijack' is written for the layperson and abundantly illustrated.
The true stroy of the longest-distance hijacking in American history. In an America torn apart by the Vietnam War and the demise of '60s idealism, airplane hijackings were astonishingly routine. Over a five-year period starting in 1968, the desperate and disillusioned seized commercial jets nearly once a week, using guns, bombs, and jars of acid. Some hijackers wished to escape to foreign lands; others aimed to swap hostages for sacks of cash. Their criminal exploits mesmerized the country, never more so than when shattered Army veteran Roger Holder and mischievous party girl Cathy Kerkow managred to comandeer Western Airlines Flight 701 and flee across an ocean with a half-million dollars in ransom—a heist that remains the longest-distance hijacking in American history. More than just an enthralling story about a spectacular crime and its bittersweet, decades-long aftermath, The Skies Belong to Us is also a psychological portrait of America at its most turbulent and a testament to the madness that can grip a nation when politics fail.
Jackie Nink Pflug's gripping true story of her experience during the terrorist hijacking, and how she recuperated from this devastating trauma. " ... her memoir is an inspirational chronicle of personal tragedy surmounted by raw courage" - Publishers Weekly Jackie Nink Pflug's gripping true story of courage and inspiration, told from a survivor's perspective, with a new preface written by the author. Ms. Pflug, who was shot and thrown onto the tarmac during the hijacking of EgyptAir Flight 648, tells her story and the lessons learned as she recuperated from this devastating trauma.