[PDF] The Happiness Revolution eBook

Author : Andy Cope
Publisher : John Wiley & Sons
Page : 275 pages
File Size : 45,31 MB
Release : 2021-08-02
Category : Self-Help
ISBN : 0857088882

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A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!

Author : Richard A. Easterlin
Publisher : Springer Nature
Page : 184 pages
File Size : 32,32 MB
Release : 2021-03-01
Category : Business & Economics
ISBN : 3030619621

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Once called the “dismal science,” economics now offers prescriptions for improving people’s happiness. In this book Richard Easterlin, the “father of happiness economics,” draws on a half-century of his own research and that conducted by fellow economists and psychologists to answer in plain language questions like: Can happiness be measured? Will more money make me happier? What about finding a partner? Getting married? Having a baby? More exercise? Does religion help? Who is happier—women or men, young or old, rich or poor? How does happiness change as we go through different stages of life? Public policy is also in the mix: Can the government increase people’s happiness? Should the government increase their happiness? Which countries are the happiest and why? Does a country need to be rich to be happy? Does economic growth improve the human lot? Some of the answers are surprising (no, more money won’t do the trick; neither will economic growth; babies are a mixed blessing!), but they are all based on reason and well-vetted evidence from the fields of economics and psychology. In closing, Easterlin traces the genesis of the ongoing “Happiness Revolution” and considers its implications for people’s lives down the road.

Author : Randy Taran
Publisher : Macmillan + ORM
Page : 163 pages
File Size : 28,1 MB
Release : 2019-06-04
Category : Self-Help
ISBN : 1250200067

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“Emotional Advantage is such an uplifting answer to our challenging times. In its pages, you will find encouragement, support, and new perspectives. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 NewYorkTimes bestselling author of HappyForNoReason and ChickenSoupfortheWoman’sSoul Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there. In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.

Author : Sue Schell
Publisher : iUniverse
Page : 212 pages
File Size : 46,27 MB
Release : 2011-08-31
Category : Self-Help
ISBN : 1462023878

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Optimism had been a mainstay since the post-World War II days. Few of us expected the economic slowdown would be more than a pause. A SIMPLICITY REVOLUTION: FINDING HAPPINESS IN THE NEW REALITY is a commentary on Americas Boom and Bust decade and the Corporatocracy, that caused it. The book is divided into chapters full of practical advice to assist readers on their personal lifestyle journeys. We now can see that Americas desire to supersize everything was unsustainable. What economists refer to as Americas New Normal, Author Sue Schell calls our New Reality. She writes, After millions of people lost their jobs and some ultimately their homes, we had heightened anxiety over the possibility that Americas best days may be behind us? Would our American Dream survive for future generations? What was to become of the vanishing middle class? Anthropology Professor Dr. Robert Launay, of Northwestern University, penned the forward to the book. He writes, The challenges we are facing are new, and so the solutions and values we forge to meet them must also be new. Here, Sue Schell has hit the nail on the head. A Simple life is not about frugality. It is about living an authentic life that lets you live the life that you dream of living. A life that is rooted not in the stuff you own, but in your relationships with family and friends. This may very well prove to be the silver lining we find in this Great Recession. By M.W. Carlson (U.S.) -Feeling lost and disillusioned after the financial crash and never-ending recession? Maybe you lost your job, or are working at a job you hate? You're not alone. This book helped me sort things out and clarify what's most important for long-term happiness. According to this author, there are four "guideposts" to a simpler life: (1) protect our environment; (2) always be financially responsible; (3) use thoughtful consumption; and (4) community involvement. This all makes perfect sense, you say, yet it does need reinforcement, which author Schell does effectively with her own life stories. You get the feeling she is a person with compassion for others, something we need more of these days. No matter what stage of life you're in, you will benefit from reading this book. It may give you some new ideas about how to approach life, how to get more satisfaction from your life, or it may reinforce what you're already doing. Either way, GET THIS BOOK AND READ IT - you'll feel more hopeful, thoughtful and even peaceful after reading it. It's funny too! You'll enjoy the related quotes from famous historical figures (Thoreau, da Vinci, Confucius, to name a few). After all, simplicity isn't new, but we need to be reminded during these difficult times. By the way, my 80-something-year-old mom read this and liked it too.

Author : Zoe Lowery
Publisher : Encyclopaedia Britannica
Page : 80 pages
File Size : 14,95 MB
Release : 2015-12-15
Category : Juvenile Nonfiction
ISBN : 1508100349

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The tale of how the colonial Americans won their independence from Great Britain is well-known among young and old, and its retelling continues to be an inspiration for the struggling and downtrodden. Readers will be introduced to the stressful, tense, and sometimes violent days leading up to the revolution. The instructive text then goes on to discuss major battles, war strategies, and tide-turning events. Both text and sidebars highlight important figures and events in this classic historical tale of perseverance that never grows stale.

Author : Gloria Steinem
Publisher : Open Road Media
Page : 520 pages
File Size : 49,33 MB
Release : 2012-05-15
Category : Self-Help
ISBN : 1453250166

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Newly updated: The bestseller “that could bring the human race a little closer to rescuing itself” from the subject of the film The Two Glorias (Naomi Wolf). Without self-esteem, the only change is an exchange of masters; with it, there is no need for masters. When trying to find books to give to “the countless brave and smart women I met who didn’t think of themselves as either brave or smart,” Steinem realized that books either supposed that external political change would cure everything or that internal change would. None linked internal and external change together in a seamless circle of cause and effect, effect and cause. She undertook to write such a book, and ended up transforming her life, as well as the lives of others. The result of her reflections is this truly transformative book: part personal collection of stories from her own life and the lives of many others, part revolutionary guide to finding community and inspiration. Steinem finds role models in a very young and uncertain Gandhi as well as unlikely heroes from the streets to history. Revolution from Within addresses the core issues of self-authority and unjust external authority, and argues that the first is necessary to transform the second. This ebook features an illustrated biography of Gloria Steinem including rare images from the author’s personal collection, as well as a new preface and list of book recommendations from Steinem.

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
Page : 210 pages
File Size : 25,22 MB
Release : 2007-05-25
Category : Medical
ISBN : 0071510966

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Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Author : Andy Cope
Publisher : John Wiley & Sons
Page : 275 pages
File Size : 23,32 MB
Release : 2021-06-09
Category : Self-Help
ISBN : 0857088947

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A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it...it’s so in demand... yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!

Author : Sharon Salzberg
Publisher : Shambhala Publications
Page : 190 pages
File Size : 42,11 MB
Release : 2020-02-04
Category : Religion
ISBN : 0834842734

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The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.

Author : Cecile Andrews
Publisher : New Society Publishers
Page : 175 pages
File Size : 17,14 MB
Release : 2013-04-01
Category : Language Arts & Disciplines
ISBN : 1550925326

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The author of The Circle of Simplicity “joyfully invites us to discover a robust and real personal expansion with each other as we remake our society” (Mark Lakeman, cofounder, The City Repair Project). Every man for himself! For too long we have lived in a competitive, consumer-oriented culture, destroying the well-being of people and the planet. We believe that money brings happiness, yet all too often, the opposite is true. The pursuit of wealth at any cost corrupts our values and diminishes our lives. The resulting inequality breaks down social cohesion and generates envy, bitterness, and resentment. Greed breeds more greed. Living Room Revolution refutes the notion that selfishness is at the root of human nature. Research shows that people—given the right circumstances—can be caring, nurturing and collaborative. Presented with the opportunity, they gravitate toward actions and policies embodying empathy, fairness, and trust instead of competition, fear, and greed. The regeneration of social ties and the sense of caring and purpose that comes from creating community drive this essential transformation. At the heart of this movement is the ancient art of conversation. Living Room Revolution provides a practical toolkit of concrete strategies to facilitate personal and social change by bringing people together in community and conversation. The heart of happiness is joining with others in good talk and laughter. Each person can make a difference, and it can all start in your own living room! “Small groups. Study circles. Stop ’n chats. House parties. Movie nights. Online sharing. Bring people together, and you never know what kind of fuse you’ll ignite for change.” —Wanda Urbanska, author of The Heart of Simple Living