Author : Justin Sonnenburg
Publisher : Penguin Books
Page : 322 pages
File Size : 38,85 MB
Release : 2016-05-03
Category : Health & Fitness
ISBN : 0143108085
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.