[PDF] The Fat And Cholesterol Counter eBook

Author : Karen J Nolan
Publisher : Simon and Schuster
Page : 480 pages
File Size : 23,51 MB
Release : 2013-12-31
Category : Health & Fitness
ISBN : 1451621655

GET BOOK

Provides the fat, cholesterol, trans fat, fiber, and sugar content for more than ten thousand foods and more than fifty national and regional restaurant chains, as well as information on types of fat and cholesterol.

Author : Kate Santon
Publisher : HarperCollins UK
Page : 199 pages
File Size : 44,78 MB
Release : 2010-02-25
Category : Health & Fitness
ISBN : 0007364938

GET BOOK

This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.

Author : Annette B. Natow
Publisher :
Page : 614 pages
File Size : 15,31 MB
Release : 1996
Category : Health & Fitness
ISBN : 9780671894726

GET BOOK

This must-have guide is updated with thousands of new entries for foods to suit all tastes and lifestyles, as well as the most up-to-date information on maintaining a healthy heart and diet.

Author : American Heart Association
Publisher : Three Rivers Press
Page : 116 pages
File Size : 50,32 MB
Release : 1991
Category : Health & Fitness
ISBN :

GET BOOK

The American Heart Association presents a pocket-sized guide to help consumers keep track of their daily intake of fat and cholesterol. Charts list the total fat, saturated fat, salt and cholesterol conent in common foods from every food group. Along with the charts is helpful information in preventing heart disease, diet and other risk factors, definitions of key terms, and an explanation of the American Heart Association diet.

Author : Annette B. Natow
Publisher : Jo Ann Heslin
Page : 452 pages
File Size : 29,85 MB
Release : 2002-09
Category : Cooking
ISBN : 9780743426848

GET BOOK

In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.

Author : Sheila Buff
Publisher : Macmillan
Page : 148 pages
File Size : 38,94 MB
Release : 2002-05-19
Category : Cooking
ISBN : 9780312981532

GET BOOK

Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.