The Essential Vegan Travel Guide Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Essential Vegan Travel Guide book. This book definitely worth reading, it is an incredibly well-written.
This step-by-step guide shows you how to research and locate vegan-friendly (or vegetarian, raw, or gluten-free) fare in any city. Beyond the food, the book offers hints for choosing a place to stay, packing, keeping the peace with non-vegan companions and planning vegan adventures (such as camping, road trips, cruises, and retreats).
This step-by-step guide shows you how to research and locate vegan-friendly (or vegetarian, raw, or gluten-free) fare in any city. Beyond the food, the book offers hints for choosing a place to stay, packing, keeping the peace with non-vegan companions and planning vegan adventures (such as camping, road trips, cruises, and retreats).
Whether you've been vegan for years or are travelling as one for the first time, this guide is packed with insight and advice on where to go, and the best vegan restaurants, accommodation and cities. From cooking classes in India to wildlife watching tours in New Zealand, Lonely Planet shows you how to explore the world on a plant-based diet.
Your vacation isn't just any old trip. It's your escape from the hair-tearing moments of your everyday life. It's your time to do you (not in a dirty way) - your time to attend to your own wants and desires - and not your energy-sucking vampire boss's or anyone else's. You deserve to sip pomegranate mojitos on the boardwalk with the girls Or to tear off your partner's clothes under the stars on a moon-swept patch of sand, Not worry about whether you'll have to contend with a waiter who thinks trout is some sort of vegetable grown in the sea right next to kelp. Want a stress-free, meat-free vacation? The Essential Vegan Travel Guide will teach you how to find vegan food anywhere - from Tacoma to Timbuktu, so you can stop wasting your precious time off, and start enjoying it (with delicious vegan food, to boot). No more picking pepperoni off your pizza. About the author Caitlin Galer-Unti is a vegan food and travel writer currently living in Barcelona, Spain. She's traveled to 29 countries (and counting) and blogs about the vegan food she finds around the world at theveganword.com, which has been featured on The New York Times and Yahoo!. The Essential Vegan Travel Guide is her first book. Praise for the book "Caitlin's travel guide is a must-have addition to any vegan's suitcase. Whether you're taking your first trip abroad as a vegan, or you're an old hand at plant-based travel, Caitlin has a wealth of tips and tricks to make your travel easier, tastier, and more fun - all written in her trademark engaging style." - Flicking the Vs (flickingthevs.blogspot.com) "Caitlin's book features amazing vegan travel and dining tips along with stories that I can relate to. I constantly feel as though what she is writing depicts my own personal journeys. Traveling and living abroad as a vegan can have its challenges but is a truly rewarding adventure!" - Vegan Miam (veganmiam.com) "This guide will prove really useful for travelers, and I learned things along the way too about making my own maps and using sites like Doodle that I didn't know about. The guide is really thorough, and covers all of the small and large obstacles a vegan traveler might encounter." - Cadry Nelson (cadryskitchen.com) "The guide told me lots of things I didn't know despite 20+ years of travel as a vegan. The book was also an enjoyable read, with stories of Caitlin's personal travel experiences." - Alison Classe
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
From bangers ‘n’ mash to banh mi, London has one of the most eclectic vegan food scenes in the world, and it’s growing by the day. Discover creative twists on classic dishes, fusion cuisine and tempting desserts through Vegan London – with eighty of London’s best vegan and vegan-friendly establishments at your fingertips, you’ll find food and drink for every budget and for any occasion. Whether you’re vegan or vegan-curious, local or visiting, use this guidebook to plan your way from afternoon tea in Knightsbridge to falafel in Shoreditch, and enjoy London the ethical way without missing out on great food.
Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!
Despite a shiny new graduate degree, a dream job, and a great relationship, something felt terribly off in Kristin's life. With the weight of uncertainty riding high, she stumbled upon some reading materials that would inspire a complete upheaval of her current life path. To the shock of family and friends, Kristin quit her job, ditched almost all of her belongings, crowdsourced funds, moved into an old van named Gerty, and set out on the road in an effort to eat at and write about every single vegan restaurant in the United States. Join Kristin for the ultimate foodie-inspired road trip that spanned 2 years, 48 states, 547 restaurants, and more than 39,000 miles; and find out how it led to her unparalleled freedom, love, and amazing self-discovery.
Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That's the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as "The Joyful Vegan," has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It's not because there's nothing to eat. It's not because there isn't enough protein in plants. And it's not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for "coming out vegan" to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.