[PDF] The Encyclopedia Of Vitamins Minerals And Supplements eBook
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Featuring information from the latest scientific research, this book helps readers sort fact from fiction when it comes to taking vitamins and supplements.
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
"This accessible guide to nutritional options provides more than 900 entries that contain detailed, factual information about these substances. With a focus on how to use them safely, it discusses their effects on the body, their uses as health remedies, their risks, and the common misconceptions associated with them. Complete with appendixes listing useful resources and a handy glossary, The A to Z of Vitamins, Minerals, and Supplements, Second edition is an essential companion for anyone looking for the facts about enhancing their health with these products". --COVER.
A bewildering range of vitamin, mineral and herbal supplements is now widely available, but legislation means that information about their health benefits cannot be given on pack as it would constitute a health claim. As a result people who feel they would like something to improve their well-being are put off because they don't know which suits them best. This book details everything you need to know about the main vitamin, mineral and herbal supplements available, and their benefits, possible side effects and contra-indications, together with research evidence to back their efficacy.
Heinerman "reveals the wellness-enhancing properties of scores of vitamins and minerals, points you toward their best food sources, and gives you easy preparation tips and recipes." Includes information on hydrogen, oxygen and nitrogen.