[PDF] The Emotional Body A Method For Physical Self Regulation eBook

Author : Laura Bond
Publisher :
Page : 288 pages
File Size : 28,72 MB
Release : 2018-01-08
Category : Self-Help
ISBN : 9780692046111

GET BOOK

You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions, and then influences your health, relationships, perspective and perception of the world. By learning more about emotions and developing skills to sense how they emerge and express through your body, you can become more adept at self-regulating emotions, managing how you express them, and consciously shifting from undesirable emotional states to more desirable ones. The lessons in this book, previously available only through specialized courses and workshops, provide detailed information on a remarkable physical approach to emotion regulation. The Emotional Body uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and more than ten years of development.

Author : Susana Bloch
Publisher : Createspace Independent Publishing Platform
Page : 224 pages
File Size : 39,93 MB
Release : 2017-01-17
Category :
ISBN : 9781542548847

GET BOOK

The actor is an 'athlete of emotions, ' says Antonin Artaud, and though actors are an extreme case, now, thanks to Alba Emoting, the capacity to regulate our emotions in a simple physical way, without mental intervention, is possible for everyone. Alba Emoting: A Scientific Method for Emotional Induction offers us the means to reexamine six basic emotions that are universal: joy, sadness, anger, fear, erotic, and tenderness; to recognize them accurately, without confusions, and to express them genuinely, just as children do. Mastering the triad of "breath + posture + facial expression," one can Step-Out from a feeling of anger, attain neutrality, or even better, enter into a tender mood; one can transform sadness or paralyzing fear into mobilizing joy. From such an encounter with the essential, we can observe and better understand the complex mixed emotions that we normally feel, realize the anxieties, the neuroses, the depressions, and also the wonderful sublime emotions, such as that of spirituality. "One can lie through the mouth; the accompanying gesture, however, tells the truth," says Nietzsche. Alba Emoting is a system that allows people to get into physical contact with their neurologically basic emotions, by using precise breathing patterns, postural attitudes, and facial expressions that go beyond words.

Author : Jill Miller
Publisher : Victory Belt Publishing
Page : 876 pages
File Size : 34,58 MB
Release : 2023-02-28
Category : Health & Fitness
ISBN : 1628603585

GET BOOK

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Author : Madeline L. Bryant
Publisher : Nova Science Publishers
Page : 0 pages
File Size : 15,70 MB
Release : 2015
Category : Cognition
ISBN : 9781634823616

GET BOOK

Emotion regulation (ER), which refers to the ability to identify, experience, modulate, and express emotions, is critical to adaptive functioning. Although the term ER has been used synonymously with coping strategies, affect regulation, and self-regulation, it is important to differentiate ER from these other constructs to ensure optimal construct validity and accurate measurement. To this end, ER has been defined as "the process by which individuals influence which emotions they have, when they have them, and how they experience and express these emotions" (Gross, 1998 p. 275). Emotion is experienced in three primary ways: behaviourally, physiologically, and experientially (Gross, 1998); therefore, ER refers to strategies that alter these three aforementioned emotional processes. This book discusses the processes, cognitive effects, and social consequences of emotion regulation.

Author : Raja Selvam, PhD
Publisher : North Atlantic Books
Page : 386 pages
File Size : 38,5 MB
Release : 2022-03-22
Category : Psychology
ISBN : 1623174783

GET BOOK

“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).

Author : Catherine P. Cook-Cottone
Publisher : Springer Publishing Company
Page : 348 pages
File Size : 23,88 MB
Release : 2015-04-06
Category : Health & Fitness
ISBN : 0826198619

GET BOOK

Print+CourseSmart

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 28,17 MB
Release : 2015-09-08
Category : Medical
ISBN : 0143127748

GET BOOK

Originally published by Viking Penguin, 2014.

Author : Marsha Linehan
Publisher : Guilford Publications
Page : 529 pages
File Size : 26,31 MB
Release : 2014-10-20
Category : Psychology
ISBN : 1462516998

GET BOOK

Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.

Author : Sander L Koole
Publisher : Psychology Press
Page : 186 pages
File Size : 34,4 MB
Release : 2012-12-06
Category : Psychology
ISBN : 1135900396

GET BOOK

Emotion regulation has traditionally been conceived as a deliberative process, but there is growing evidence that many emotion-regulation processes operate at implicit levels. Implicit emotion regulation is initiated automatically, without conscious intention, and aims at modifying the quality of emotional responding. This special issue showcases recent advances in theorizing and empirical research on implicit emotion regulation. Implicit emotion regulation is pervasive in everyday life and contributes considerably to the effectiveness of emotion regulation. The contributions to this special issue highlight the significance of implicit emotion regulation in psychological adaptation, goal-directed behavior, interpersonal behavior, personality functioning, and mental health.

Author : Leah M. Kuypers
Publisher :
Page : 188 pages
File Size : 15,14 MB
Release : 2011
Category : Autistic children
ISBN : 9780982523162

GET BOOK

"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.